ʻO NĀ KEU OLAKINO 15 MAIKAʻI LOA O NĀ HUA MOA QUAIL

No ka makaʻala wikiwiki E kau inoa i kēia manawa

Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

I loko wale nō

6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Pono Nānā

Mai Miss

Ka home Ola Meaʻai kūpono Nutr oi-Prithwisuta Mondal Na ʻO Prithwisuta Mondal ma Iulai 19, 2019

ʻO nā Quails he mau manu waena i ʻike ʻia ma ʻEulopa, ʻApelika ʻĀkau, ka hema o ʻAmelika Hui Pū ʻIa a me kekahi mau ʻāpana o ʻAsia. Keʻokeʻo a ʻeleʻele paha nā hua o nā ʻūlū me nā kiko ʻeleʻele eleele a ʻoi aku ka liʻiliʻi i ka nui ma mua o nā hua moa moa. ʻOiai manaʻo ʻia he hua olakino nā hua moa, he ʻoi aku ka nui o ko ka iʻa keʻokeʻo ma mua o nā hua maʻamau. No laila, kiʻekiʻe lākou i ka cholesterol.

Pau lākou i ka hapanui o nā kuke ʻAsia, keu hoʻi i nā meaʻai Kepani. Hāpai nā pahu bento Kepani i kēia mau hua manu a ʻai mau ʻia lākou he 3-5 i kēlā me kēia manawa, ma muli o kā lākou nui liʻiliʻi. Hana kēia mau hua 'nani' i nā kāhiko kūpono. ʻOi aku ka koi o kēia mau hua manu i nā hoʻomākaukau kukeʻai he nui, ma muli o ka yolk momona a momona. Eia nō naʻe, waiwai nui lākou me nā meaola olakino a hiki ke lilo i pani pani kūpono no nā mea i maʻi i nā hua moa.

E heluhelu aʻe e ʻike i nā pono olakino kupaianaha o kēia mau hua liʻiliʻi.

Waiwai Nutritional Egg Quail

100 g o ka maka, hua moa a pau i loko o 74.35 g wai, 158 kcal ikehu a loaʻa pū kekahi iā lākou:

13.05 g protein
11.09 g momona
0.41 g kālika
0.40 g kō
64 mg kalipuna
3.65 mg hao
13 mg makanekiuma
226 mg phosphorous
132 mg potassium
141 mg sodium
1.47 mg kiniki
66 mcg folate
1.58 IU wikamina B-12
543 IU wikamina A
1.08 MG wikamina E
55 IU wikamina D
844 mg kolesterol

Nā pono olakino o nā hua moa Quail

1. E hoʻemi i nā pilikia o ka maʻi maʻi. Hiki i ka helu pāʻaha haʻahaʻa i kou kino ke hoʻolalelale iā ʻoe i ka hana ʻana i nā maʻi maʻi e like me ka maʻi puʻuwai, ke koko kiʻekiʻe, arthritis, stroke, cancer and digestive disorders. ʻO nā hua hua Quail ka waiwai o ka potassium, no laila, hoʻohui i nā pono o ka potassium i kou kino ^[1] .

2. Kāohi i nā maʻi maʻi. ʻO nā hua hua Quail ka loaʻa o nā pae nui o ka wikamina A a me ka wikamina C, hiki ke mālama i ka hoʻomaka ʻana o nā maʻi kūlohelohe he nui a hoʻonui i ke olakino holoʻokoʻa. ^[elua] .

nā ʻōlelo aʻoaʻo homemade no ka ulu wikiwiki ʻana o ka lauoho

3. E mālama i nā maʻi āpau a me nā mumū. Aia ʻo Ovomucoid i loko o kēia mau hua ^[3] . Hana kēia ʻano protein i kahi mea antiallergic kūlohelohe. Hiki ke hoʻopau ʻia ka hoʻāla, ka pīhoihoi a i ʻole nā ʻōuli ʻē aʻe o nā hopena āpau me ke kōkua o kēia mau hua.

4. hoʻonui i ka metabolism: ʻO ka Vitamin B i loaʻa i kēia mau hua manu hiki ke hoʻonui i ka hana metabolic ma loko o ke kino, e ka hoʻomaikaʻi ʻana i ka hana hormonal a me ka enzymatic ^[elua] .

5. hoʻonui i ka palekana: Hoʻonui ka hua moa Quail i kāu ʻōnaehana pale. Hoʻomaʻemaʻe lākou i ke koko mai nā toxins a me nā metala kaumaha, hoʻonui i ka maʻemaʻe o ke koko, hoʻonui i ka hoʻomanaʻo a hoʻonui i ka hana o ka lolo.

6. Hoʻonui i nā pae hemoglobin i ke koko. Hiki i nā mea hao kiʻekiʻe i nā hua quail ke kōkua i ka poʻe anemia i ka nui. ʻO ka ʻai ʻana e hoʻomaikaʻi mau i nā pae hemoglobin ^[1] .

7. Hoʻonui i ka ʻike: Mālama ka wikamina A i loko o nā hua moa i ka hihiʻo, kōkua i ka hoʻohaʻahaʻa ʻana i ka macular degeneration a pale i ka hoʻomohala ʻana o nā cataract.

8. Hoʻokele i ke kahe o ke koko: ʻO nā hua moa Quail he kiʻekiʻe i ka potassium. Kōkua kēia mineral i ka hoʻomaha ʻana i ke kanana ma nā aʻa a me nā kīʻaha koko, no laila, mālama i ke kahe o ke koko i ka nānā ^[1] .

9. Hoʻonui i ke olakino puʻuwai: Hana ʻo HDL (lipoprotein kiʻekiʻe loa) ma mua o 60% o ka momona i nā hua quail. Kōkua kēia mea momona momona maikaʻi i ka olakino puʻuwai i hoʻonui ʻia. Eia nō naʻe, no ka poʻe me nā pilikia kolesterol, ʻo ka hoʻohui ʻana i nā hua quail he nui i kā lākou papaʻai ʻaʻole pono ^[4] .

10. Kāohi i nā pōhaku bladder: Paipai kēia mau hua i ke olakino o kou puʻupaʻa, ka ate a me ka gallbladder. Loaʻa iā lākou kahi mea i kapa ʻia ʻo lecithin, e kōkua ai e wāwahi i nā pōhaku bladder a kāohi i ka ulu ʻana o kēia mau pōhaku ^[5] .

11. E hōʻoluʻolu i ka puʻu a me ka hānō: Hiki ke hoʻomaikaʻi i nā pono antioxidant i nā hua moa a hoʻonui i ka hana lung āpau. Kūlana kiʻekiʻe loa lākou i ka huaora A a me ka selenium. No laila, hana lākou i nā mea kupanaha i ka mālama ʻana i nā pilikia hanu e like me ka puʻu, hānō a me ka maʻi pehu ^[5] .

12. Hoʻomaha i ka ʻōpū a me ka ʻeha o ka ʻōpū. Hiki i nā hua Quail ke lilo i lāʻau lapaʻau kupua no nā maʻi digestive e like me gastritis, ulcer ʻōpū, duodenal ulcer, a pēlā aku. ʻO nā alkaline kiʻekiʻe a me nā hui antioxidant ikaika i loko o kēia mau hua e mālama i kāu pilikia digestive ma lalo o ka kaohi ke hoʻopau mau ʻia ^[1] .

13. E mālama i nā pilikia moekolohe: Loaʻa i nā hua i nā wikamina kōkua, micro- a me macro-element, minerals, amino acid a me nā protein maikaʻi he nui. Kōkua kēia mau mea i ka hoʻonui ʻana i ka makemake moekolohe a kōkua pū i ka mālama ʻana i ka hana erectile ^[1] .

14. E hoʻolohi i ka ʻelemakule: ʻO ka ʻai ʻana i kēia mau hua manu e kōkua mau i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻolōʻihi i ka ʻelemakule o nā meaola i ka hopena. ʻO ka antioxidant, nā waikawa momona waiwai nui, selenium a me nā wikamina e noho nei i nā hua quail e hoʻolilo iā lākou i agena antiageing maikaʻi loa ^[6] . Hiki ke hoʻopili pololei i ka ʻili no ka palupalu a me ka momona.

15. Mālama i kahi ʻōnaehana olakino olakino. Ua hōʻoiaʻiʻo ʻia nā hua hua Quail i ka hakakā ʻana i nā pilikia pilikia, ka migraine, ke kiʻekiʻe o ke kiʻekiʻe, ke kaumaha, nā hōʻeha a me nā maʻi hopohopo.

Nā ʻaoʻao ʻaoʻao o nā hua moa

ʻOiai maikaʻi kaʻai ʻana o kēia mau hua manu i kou olakino, i kekahi manawa ʻo ka ʻai ʻana i nā hua quail ke hiki ke lawe i nā hopena ʻē aʻe e like me ka nui o ka maka o ka hypensionly and hypoglycemia No ka poʻe me nā pilikia kolesterol, ʻo ka hoʻohui ʻana i nā hua quail i kā lākou papaʻai ʻaʻole pono ia, ʻoiai kiʻekiʻe nā hua i ka kolesterol. Eia kekahi, hōʻole i ka ʻai ʻana i nā hua quail me ke nīnau ʻole aku i kāu kauka inā hāpai ʻoe a i ʻole lactating. Eia nō naʻe, paipai mau ʻia ka ʻai ʻana iā lākou i ke kaulike.

Pehea e ʻai ai

Hiki iā ʻoe ke palupalu a paʻakikī hoʻi e hoʻolapalapa i nā hua quail, a iʻa paha. Hoʻohana ʻia nā hua moa kohu e like me ka hoʻonani ʻia o ka saladi i loko o nā meaʻai. Hiki ke loaʻa nā capsule hua hua Quail i ka mākeke ma ke ʻano he koho no nā poʻe i loaʻa ʻole ka ʻono loa e ʻai.

ʻO ka huaʻai Quail Egg Guacamole:

Nā Pono:

2 ʻAukake pala pala
Nā hua moa ʻ 8
1 onion liʻiliʻi
1 kālika kālika
1 kōmato liʻiliʻi
1 & frac12 puna o ka wai lime
ʻO ka paʻakai a me ka pepa e ʻono
ʻĀpana kulina (tortillas)

Hana:

Hoʻomoʻa i nā hua.
Ke pau a lākou, waiho i loko o ka wai anuanu a ʻili iā lākou.
E ʻoki iā lākou i nā hapalua a waiho i kahi ʻē.
E holoi i nā avocados, hemo i nā ʻanoʻano a ihi iā lākou.
Mash i nā avocados me ke kōkua o kahi puna.
E hoʻohui i ka wai lime i ka avocado i kāwili ʻia. E hōʻoki ia i ka hoʻohaʻahaʻa o ka avocado ke hoʻomau ʻoe me ka guacamole.
ʻOkiʻoki i ka ʻakaʻakai a me ka kōmato maikaʻi.
Hoʻohui iā lākou i ka avocado i kāwili ʻia a kāwili ʻia a hiki i ka hana ʻana i kahi paʻi paʻi.
Hoʻohui i nā hua quail a hui mālie.
E hoʻomoʻi i ka paʻakai a me ka pepa e ʻono.
E hoʻoiho i ka guacamole no 20 mau minuke.
E lawelawe iā ia me nā ʻāpana tortilla. ^[7]

Nānā i nā ʻatikala

[1]Tunsaringkarn, T., Tungjaroenchai, W., & Siriwong, W. (2013). Nā kōkua maikaʻi o nā hua moa (Coturnix coturnix japonica) mau hua. Ka Nūpepa ʻInikua o nā ʻepekema a me nā noiʻi noiʻi, 3 (5), 1-8.
[elua]Lianto, P., Han, S., Li, X., Ogutu, F. O., Zhang, Y., Fan, Z., & Che, H. (2018). ʻO ka homogenate huaʻai Quail e hoʻoliʻiliʻi i nā meaʻai āpau e hoʻokomo ʻia i ka esophagitis eosinophilic e like me ka maʻi ma o ka modulate ʻana i ke ala transduction PAR-2 i nāʻiole i hoʻomāhuahua ʻia i ka peanut.
[3]Beeley J. G. (1976). Kahi o nā hui kāhāhā o ovomucoid. Ka puke pai Biochemical, 159 (2), 335-345. hana: 10.1042 / bj1590335
[4]Sinanoglou, V. J., Strati, I. F., & Miniadis-Meimaroglou, S. (2011). ʻO Lipid, fatty acid a me nā ʻike carotenoid o nā hua moa i hiki ke ʻai ʻia mai nā ʻano manu: He ʻano hoʻohālikelike. Ke kemika meaʻai, 124 (3), 971-977.
[5]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Nā huaʻai a me nā hua manu i loaʻa i ka hua: nā hopena i ke olakino o ke kanaka a hoʻohana ʻia ma ke ʻano he meaʻai hana. Nutrients, 7 (1), 706-729. hana: 10.3390 / nu7010706
[6]Hu, S., Qiu, N., Liu, Y., Zhao, H., Gao, D., Song, R., & Ma, M. (2016). ʻIke a me ka hoʻohālikelike proteomic like o ka quail a me ka ʻāpala hua protein keʻokeʻo e hoʻohana ana i ka 2-dimensional gel electrophoresis a me ka matrix-kōkua laser desorption / ionization manawa-of-flight tandem nuipa spectrometry analysis. hana: 10.3382 / ps / pew033
[7]Nā punahele punahele (2019, Iune 21). ʻO ka Recipe Guacamole a Beyonce- ʻO kahi hua manu hua hua Quail [puna ma blog]. Ua kiʻi ʻia mai https: //quailegg.recipes/beyonces-guacamole-recipe-a-quail-egg-favorite/