Nā ʻōlelo aʻoaʻo e hoʻēmi i ka momona o ka umauma

Nā Inoa MaikaʻI Loa No Nā Keiki

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Hoʻomaopopo ka umauma i ka uʻi wahine hope loa a pono ʻole e ʻōlelo, pupule nā ​​kāne iā lākou! Hiki ke nānā aku ka nani a me ka nani o nā umauma nui, akā ʻaʻole no nā wahine e hāpai ana iā 24/7. ʻO nā umauma nui ʻaʻole wale e ʻumeʻume i ka nānā, akā kumu pū kekahi i nā hopena i ke kūlana o ke kino. Hiki ke maʻalahi maʻalahi nā ʻōpala nunui a hōʻeha hoʻi i nā kua. ʻOiai wehewehe ka umauma i ka nani maoli o ka wahine, hiki ke lilo i kāna hōʻino nui loa. Nānā mau nā wahine me nā umauma nui i nā ala e hōʻemi ai.

Inā ʻoe e ʻimi nei i nā ala e hōʻemi ai i ka momona o ka umauma, a laila e hoʻomau i ka heluhelu ʻana. Hana ʻia nā umauma i nā momona momona ʻaʻole hiki ke hemo pau loa, akā hiki ke hoʻēmi ʻia. Hoʻonui pinepine ka waiho ʻana o ka momona i kāu wahi o kou umauma ke kau ʻoe i ke kaupaona. ʻAʻole hiki i kekahi mau wahine ke kali no nā ala kūlohelohe e hōʻemi ai i ka nui o ka umauma, koho i nā ʻano hana ʻoki. ʻO ke koho ʻana i nā ʻoki lāʻau e hōʻemi i ka nui o ka umauma hiki ke pipiʻi a koi paha i kou manawa a me kou nānā. No ke aha e hele ai i nā ala kūlohelohe ʻoiai he nui nā ala e hōʻemi ai i ka momona o ka umauma? Eia mākou e lawe iā ʻoe i kekahi mau ala maʻalahi e hōʻemi i ka nui o kou umauma. NA MEA HANA NO KA HAI ANA MAI

Inā ʻaʻole ʻoe e māʻona i kekahi o nā ala e hōʻemi ai i ka momona o ka umauma, a laila ʻo ke ala hope loa e hoʻopau i kahi ʻoki. Hiki iā ʻoe ke hoʻāʻo i nā lole i hōʻike ʻole i kāu mau puʻupuʻu i kahi nui aku. ʻO ka mea huna ʻē aʻe e hoʻohana i nā bras kūpono, e hoʻokūpaʻa a nani hoʻi kou umauma!

Kahe i kekahi mau kilo

ʻO ka mea mua āu e pono ai ke hana ke nānā ʻoe i nā ala e hōʻemi ai i ka momona o ka umauma e hoʻomākaukau ai i kahi aupuni hoʻoliʻiliʻi maikaʻi. ʻO ka ninini ʻana i kekahi mau kilo e hōʻemi ai i ka nui o kou umauma. E hōʻoluʻolu hoʻi kēia iā ʻoe.

Pahu-piʻi

ʻO nā Push-ups nā ala maikaʻi loa e hōʻemi ai i ka momona o ka umauma. E hoʻokūpaʻa hoʻi kēia i kou umauma. Inā makemake ʻoe i nā umauma i hāpai maikaʻi ʻia, a laila hana i nā push-up i kahi hana maʻamau i kēlā me kēia lā. Lilo ma kahi o 20-25 mau minuke mai kāu hana maʻamau i kēlā me kēia lā e loaʻa ai nā umauma maikaʻi a paʻa.

Meaʻai

Inā makemake maoli ʻoe i nā ala olakino e hōʻemi i ka momona o ka umauma, a laila koho i kahi papaʻai olakino wale nō. E hele i kahi papaʻai e hoʻopili ana i nā mea kanu. Inā makemake ʻoe i ka meaʻai ʻōpala a me ka ʻiʻo momona kiʻekiʻe, ʻo ka manawa kēia e haʻalele ai i kēlā ʻano maʻamau. Pono ke olakino o kāu papaʻai. Inā he manaʻo ʻoe e hāʻule i ka papaʻai a hoʻēmi i kou kaumaha i loko o 15 mau lā, a laila e hōʻino loa ia i kou umauma. ʻO ka make ʻana i ka Crash e lilo ai kou umauma i kona ʻano.

Nā Pila

Inā ʻaʻole ʻoe makemake e hele i kekahi o nā ala e hōʻemi i ka nui o kou umauma a ʻimi i nā ala e hōʻemi ai i ka momona o ka umauma ma nā ʻano ʻē aʻe, a laila aia nā pila no kāu hoʻopakele. Hiki i nā lāʻau hōʻemi umauma ke kōkua iā ʻoe e hōʻemi i kou umauma, akā mai lawe ʻoe me ka ʻole o ka ʻōlelo aʻo pono. E nīnau i kāu kauka e pili ana.

Yoga

ʻO Yoga kekahi o nā lāʻau lapaʻau maikaʻi loa e mālama pono ai i kou kino. Nui nā asanas i ka yoga e kōkua iā ʻoe e hōʻemi i ka momona o ka umauma a paʻa i kou umauma. Hoʻomaha hoʻomaha ʻo Yoga i kou manaʻo. ʻO kēia kekahi o nā ala e hōʻemi ai i ka nui o ka umauma kūlohelohe.

Heluhelu i kāu mau calorie

Ke kikoʻī loa ʻoe e pili ana i ka hōʻemi ʻana i kou momona o ka umauma, he mea nui ia e helu ʻoe i kāu mau kalori. Mālama wale i kahi wati ma kāu loaʻa ʻana o ka calorie. Mai hoʻopau i nā mea i ʻoi aku i ka nui i koi ʻia. Lawe i nā meaʻai momona a pau ka Vitamin B i hiki ke kōkua i ka pohō kaumaha. ʻO ka lawe ʻana i nā ʻalemona ka mea e hoʻomaikaʻi ai i kou ʻili.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele