ʻ Tipslelo Aʻoaʻo Pehea e kiʻi ai i kahi ʻāʻī maikaʻi a palupalu

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO kahi ʻāʻī palupalu a ʻōpio ke nānā aku ka mea a nā wahine āpau e moeʻuhane ai. Pono ka ʻili ma ko mākou ʻāʻī i ka mālama kūpono e like me ka mālama ʻana o ka ʻili i ko mākou alo.

ʻOi aku ka maloʻo o ka ʻili ma ko mākou ʻāʻī a maloʻo hoʻi no ka mea ʻoi aku ka lahilahi a he mau wahi momona aila. ʻO kekahi mau mea e hoʻopili i ka ʻili ma ko mākou ʻāʻī ka nui o ka lawe ʻana i ka wai ʻona a me ka puhipaka, ma luna o ka puka ʻana o ka lā, ka nohona, nā pilikia hormonal, a pēlā aku.

pehea e wehe ai i nā ʻeleʻele ma ka ihu home remedies

Nui a hewahewa nā kōkua e kōkua i ka hana ʻana i ka ʻili ma kou ʻāʻī a laumania. Akā no ke aha e hele ai no ia huahana ke hiki ke hana maʻalahi i ka home. Eia kekahi ʻōlelo aʻoaʻo e mālama i ka ʻili a me ka palupalu i kou ʻili. E hoʻāʻo i kēia mau ma ke ʻano mau no ka ʻāʻī e nānā mālie.

E mālama mau iā ia

E like me ka hoʻomau ʻana i ka hoʻoluʻu ʻana i kou alo, pili ka like no ka ʻili ma kou ʻāʻī. A no kēia mea ʻaʻole pono ʻoe e hoʻohana i nā huahana kikoʻī. Hiki iā ʻoe ke hoʻohana i kāu kalima moisturizing mau no kēia. Lawe i kahi kalima moisturizing ma kou mau lima a lomilomi mālie i kahi neʻe pōʻai. Hana i kēia i ʻelua mau manawa i kēlā me kēia lā i ke kakahiaka a ma mua o ka hiamoe.

Hoʻoponopono i kou kūlana

ʻO ka loaʻa ʻole o ke kūlana kūpono ke noho ʻoe hiki ke alakaʻi i ka hōʻino ʻana i ka ʻili me ka wikiwiki. Hiki iā ia ke hana i nā wrinkle i kou ʻili e ʻike wikiwiki a hiki ke alakaʻi i ka ʻili maloʻo a ʻeleʻele hoʻi a paʻakikī e kāpae. Ke noho ʻoe e ʻike pono ʻaʻole ʻoe e kūlou i kou poʻo no ka manawa lōʻihi. E hoʻololi mau i kou mau kūlana i mea e hōʻalo ai i ka hōʻino ʻana o ka ʻili i ka ʻāʻī.

Mai poina i ka sunscreen

Inā manaʻo ʻoe hiki ke hoʻohana ʻia ka pale lā ma ka maka a me nā lima, a laila hewa loa ʻoe. Hōʻike like ka ʻili ma kou ʻāʻī i nā kukuna UV o ka lā e like me ka ʻili i kou alo a me kou mau lima. E hōʻoia e hoʻopili ʻoe i ka nui o ka pale o ka lā ma kou ʻāʻī a lomilomi mālie i kēlā me kēia manawa ke hele ʻoe i waho o ka hale. E hoʻohana i kahi sunscreen i loaʻa ka palena iki o SPF 30.

Hoʻomanaʻo e Exfoliate Ka ʻili

Kōkua ka exfoliation i ka hemo ʻana i nā hunaola ʻili make. ʻO nā ʻili ʻili make e alakaʻi pinepine ai i ka ʻili puʻupuʻu a maloʻo. No laila he mea nui ka exfoliation e kāpae iā lākou i mea e loaʻa ai kahi ʻili laumania. Hiki iā ʻoe ke hoʻohana i nā mea kuke maʻalahi e like me ke kō a me ka paʻakai e exfoliate i kou ʻili. Hiki iā ʻoe ke kāwili me kekahi o kāu aila punahele e like me ka aila niu, aila ʻoliva, a pēlā aku. E noi ia ma kou pāpālina luna a me kou ʻāʻī a kāwili mālie. Ma hope, holoi iā ia i ka wai anuanu.

ʻōlelo aʻoaʻo no ka wehe ʻana i nā kaha pimple

E nānā pono iā ʻoe e exfoliate i kou ʻili ma ka ʻāʻī ma ka liʻiliʻi i hoʻokahi manawa i ka pule no kahi ʻili laumania a me nā ʻōpio ke nānā aku.

Hiamoe i ke ala kūpono

Inā ʻoe e hiamoe me kou helehelena i kaomi ʻia i ka uluna a laila kona manawa kiʻekiʻe e hoʻololi iā ia. Hiki i kēia ke hoʻonui i nā manawa o kou loaʻa ʻana o nā wrinkle a hoʻomaloʻo i kou ʻili. E hiamoe mau ma kou kua i mea e hōʻalo ai i kēlā. E hoʻomau i ka hoʻololi ʻana i ke kūlana āu e hiamoe ai e hōʻalo i nā pilikia.

E hāhai i kahi papaʻai kūpono

I kekahi manawa ʻaʻole lawa ka mālama ʻana i kou ʻili no ka mālama ʻana i ka ʻili laumania. I kekahi manawa pono ʻoe e mālama i loko. A hiki iā ʻoe ke hana i kēia ma ka ukali ʻana i kahi papaʻai kūpono. Hiki i ka hoʻonui ʻana i ka collagen ke kōkua i ka loaʻa ʻana o ka ʻili i laumania a ʻōpio ke nānā aku. Hoʻonui ia i ka lahilahi o ka ʻili. Hoʻopili i ka meaʻai i kiʻekiʻe i nā waikawa momona i kāu papaʻai. Avocado, iʻa, a pēlā aku hiki ke kōkua iā ʻoe me kēia.

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