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ʻO kēia kau kau, e ʻike ʻia ka hua i aloha nui ʻia i ka nui. Ae! Ke kamaʻilio nei mākou e pili ana i ka mōʻī o nā hua - Mangoes. ʻO kēia mau huaʻai scrumptious a momona hoʻi e lawa ai kou make wai i nā mahina wela.
Akā, he aha inā mākou e haʻi aku iā ʻoe he maikaʻi kēia mau mango i kou olakino ma kekahi ala ʻē aʻe? Mangoes nā mea āpau āu e pono ai inā ʻoe e hoʻolālā e lilo i ka kaumaha. Ma kēia ʻatikala, e kūkākūkā ana mākou i ka papahana papaʻai mango no ka pohō kaumaha.
Aia i loko o ka papahana papaʻai mango nā ʻāpana manawaleʻa o nā hua a me nā pāʻina i hana ʻia me ka mango. Loaʻa i nā mango ka nui o nā huaora a me nā minelala, e like me folate, wikamina A, wikamina B6, a me ka wikamina C, e hoʻolilo ana iā lākou i kahi hua hua momona.
He kiʻekiʻe nā mango i nā minelala he nui a maikaʻi pū hoʻi no ka hoʻohaʻahaʻa ʻana i ka cholesterol ma muli o kā lākou kumu waiwai o beta-carotene a me fiber (pectin). Ua hōʻike ʻia nā noiʻi e hiki i nā mango ke hoʻohaʻahaʻa i ke koko a hiki ke hakakā a pale i ka maʻi ʻaʻai.
Loaʻa i nā mango ka huaʻai K e kōkua ai i ka omo ʻana i ka kalima a paipai i ke olakino iwi maikaʻi.
ka hoʻohana ʻana i nā hua maloʻo anjeer
Pehea e kōkua ai ka papaʻai Mango iā ʻoe e lilo i ka kaumaha?
Haʻahaʻa nā hua e like me nā mango i ka nui o ka ikehu, a i ʻole nā calorie ma ka gram, a maʻalahi kēia e maʻalahi ka lilo o ka paona. ʻO ia no ka mea hiki iā ʻoe ke hoʻopiha iā ʻoe iho i ka liʻiliʻi o nā calorie ma mua o ka ʻai ʻana i nā hua i kiʻekiʻe i ka nui o ka ikehu. Loaʻa nā mango i ka 0,6 calorie ma ka gram, e hoʻoliʻiliʻi loa ana iā lākou.
Eia pū kekahi, aia nā mango i ka fiber e hiki ke kōkua pū i ka lilo o ke kaupaona, no ka mea, mālama ka pulupulu i kou ʻōpū no ka manawa lōʻihi a pēlā e hoʻēmi ai i ka ʻiʻini. Hoʻoemi ka hua i ka lawe ʻia ʻana o nā macronutrients, e like me nā wai ʻaʻā a me nā momona, e maʻalahi ai ka lilo o ka paona.
Loaʻa i hoʻokahi kīʻaha o ka manga ka 2.6 gm o ka fiber ma kahi o 10 pākēneka o ka waiwai o ka fiber i koi ʻia i kēlā me kēia lā.
Mālama ʻia ka hoʻolālā papaʻai ʻai mango wale nō e like me kāu papaʻai, koe wale nō nā kalo mai ka mango. Inā hoʻopau ʻia i nā mea kūpono, hiki i ka mango ke lilo i hua maikaʻi no ka pohō kaumaha. Ma muli o ke kiʻekiʻe o nā mango i nā ʻike fructose, pono lākou e hoʻopau ʻia i ka nui o ka nui.
Pehea e hiki ai iā ʻoe ke lilo i ka kaupaona me nā mango?
Loaʻa nā mangoes i nā phytochemical e kaohi ana i nā hunaola momona mai ka hoʻonui ʻana a pāpā ʻia kēia hana iā ʻoe mai ka loaʻa ʻana o ka paona. Loaʻa iā lākou i ka waikawa malic a me ka waikawa tartaric ʻo kēia mau mea ʻelua e mālama i ke kino alkaline. ʻO kēia ka mea e hoʻemi iki ai iā ʻoe ma muli o ke kūpaʻa ʻana o ka insulin a me ka pale ʻana i ka rheumatoid arthritis. Kōkua pū ka Mangoes i ka detoxifying i kou kino ma ka hoʻopau ʻana i ka nui o nā toxins mai ke kino. Kōkua ka mea o ka fiber i nā manga me ka hoʻopau ʻana o nā mea mai nā paia o ka ʻōpū o ke kino.
Eia kekahi, waiwai kēia mau huaʻai i ka lycopene, kahi antioxidant kūlohelohe e kōkua i ka pohō kaumaha. Hiki iā Mangoes ke kōkua iā ʻoe e hemo i ka momona o kou ʻōpū a hoʻomaikaʻi i kou ʻano no ka mea he probiotics maoli lākou e mālama i kou ʻōpū.
ʻO kaʻiʻo fibrous o ka hua kahi blocker carbohydrate kūlohelohe e kōkua i ka mālama pono ʻana i nā kō kō kō.
Āhea ʻoe e ʻai ai i nā mango e lilo ai ke kaupaona?
Kūkala nā Nutristists i kahi papaʻai Mango-wale kahi manaʻo maikaʻi ʻole. ʻO ka lawe ʻana i nā mangoe he 2-3 mau lawelawe a ʻaʻole ʻoi aku. ʻAʻole pono lākou e hoʻopau ʻia me nā hua waiū a me nā citrus.
Paipai nā loea olakino i ka manawa kūpono loa e ʻai ai i nā mango i ka hapa mua o ka lā, ʻoi aku i ke aumoe ke kiʻekiʻe ka BMR (Basal Metabolic Rate). ʻAʻole pono e hoʻopau ʻia nā mango me kahi ʻai ʻē aʻe.
ʻO nā mea maikaʻi ʻole o ka ʻai mango-wale nō ka mea i alakaʻi ʻia i kekahi mau hemahema o nā wikamina hiki ke hoʻoheheʻe ʻia me ka momona a ua hewa paha nā hopena a pau o ka metabolic.
ʻO nā pono olakino ʻē aʻe o ka ʻai ʻana i nā Mango
Loaʻa i nā mangoes nā waiwai antioxidant e kōkua i ka pale ʻana i nā maʻi a kōkua i ke kino e hana pono. Loaʻa kahi mango pala i waena o 165 mau caloriu, no laila hiki iā ʻoe ke hoʻopau i nā mango i ka hapalua hola ma mua o kāu hoʻolālā, e hoʻohana i ka ikehu i loaʻa mai i ka hua i ke ala kūpono loa.
Aia i loko o ke kīʻaha manga ka 75 pakeneka o ka wikamina C e mālama ai i ka mumū, ka momona, a me nā maʻi e like me ka rheumatoid arthritis a me ka maʻi kō. Ma kahi o 25 pākēneka o ka wikamina A a me 25 mau carotenoids ʻokoʻa i loaʻa i nā mangoes e kōkua iā ʻoe e ola wikiwiki mai ka hoʻoikaika kino.
ʻO ka Vitamin B6 a me nā huaʻai B ʻē aʻe e kōkua i ka mālama ʻana i ka hana maʻalahi o ka pona thyroid a me nā pituitary glands. Nui ka momona o ka mango i ka magnesium e kōkua ai e hoʻomaha i kou mau mākala a me ka ʻōnaehana.
ʻO kēia kauwela e hoʻāʻo i kēia papa hana mango lassi olakino maikaʻi!
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
ʻAʻohe paka paka o ka honua: 8 mau meaʻai e pale aku ai i ka hoʻohana ʻana i ka paka
