E nānā kākou: ʻO ia ka manawa no ka hoʻomaʻemaʻe puna. Akā ʻo ka nui o nā mea hoʻomaʻemaʻe he nui loa nā toxins i loko o lākou no kou makemake, a ʻo nā mea kūlohelohe āpau e hōʻeha i kāu ʻeke. ʻAe, mai nānā ʻē aʻe ma mua o kāu hale lole ponoʻī no kahi meaʻai ʻole kemika no ka mea hoʻomaʻemaʻe lāʻau e hana kupanaha.
Ka mea e pono ai :
- 1 kīʻaha wai
- 1/4 kīʻaha winika
- 2 puna ʻaila ʻoliva
- 10 a 15 kulu o Lemona ʻaila nui
- ʻOmole kāpī
E hoʻohui wale i nā mea ʻai i loko o kahi kīʻaha liʻiliʻi a ninini i loko o kahi ʻōmole ʻōpala. E lulu ma mua o ka wili ʻana, a laila e hāʻawi i kāu mau ili lāʻau i kahi spritz maikaʻi a holoi i lalo.
ʻO ka mea hope loa, e lawe i kahi puʻu lōʻihi maikaʻi o kāu mau mea lemoni-hou (a me ka ʻole kemika). Ah , ʻo ia ka mea.
PILI: 7 Hoʻomaʻemaʻe hewa i ʻoi aku ka ʻino ma mua o ka maikaʻi
Hoike hou na Abby Hepworth
ka aila ʻoliva a me ka lemona no ka lauoho
