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Ua ʻike anei ʻoe i kēlā mau lā kekahi o nā kumu kūlohelohe maikaʻi loa o ka fiber? He mea nui kēia no ka hana kūpono o ka ʻōnaehana digestive, keu hoʻi i nā ʻōpū.
ʻOno loa nā lā a loaʻa ke kō kō. He koho ʻē aʻe kēia no ke kō a mākou e hoʻohana ai. He digestible piha lākou a hiki ke kāohi i ka ʻiʻina o ka meaʻai i kahi pae maikaʻi.
Hiki i nā lā ke hana e like me nā pila multivitamin maoli ma muli o ka nui o nā kumu waiwai i loaʻa i loko o lākou. Kūpono loa nā lā no ka mālama ʻana i ka anemia a hiki ke hoʻohana ʻia hoʻi e kaulike i ke kolamu, ke kaomi koko a me nā maʻi ʻē aʻe he nui.
ʻEkolu mau lā wale nō i ka lā i hiki ke hāʻawi iā ʻoe i kāu koi o nā wikamina. I kēia ʻatikala, ua ʻōlelo mākou i kekahi o nā pono olakino maikaʻi loa o nā lā a me ka mea e hana inā ʻai ʻoe i 3 o lākou i kēlā me kēia lā.
ʻO nā pōmaikaʻi o nā lā ʻai a ākea. Hiki iā lākou ke hoʻonā i kekahi mau pilikia olakino e like me ka constipation, nā ʻōpū o ka ʻōpū, nā pilikia o ka puʻuwai, anemia, nā moe kolohe, ka maʻi diarrhea, ka maʻi ʻōpū a me nā ʻano ʻē aʻe.
No laila, ʻai i nā lā ʻekolu i ka lā a mākaukau e ʻike i kāna keu pono olakino. E ʻike hou ai e pili ana i kēia, hoʻomau i ka heluhelu.
1. ʻO Puna Nui o ka hao:
No ka poʻe e ʻeha nei i ka anemia, pono ʻia e hoʻohui i nā lā ma ke ʻano he hapa o kā lākou papaʻai. Loaʻa i ka 100 gram o nā lā nā 0.90 karika o ka hao a i ʻole 11% o nā lā i koi ʻia i kēlā me kēia lā.
papa inoa kiʻiʻoniʻoni aloha ʻōlelo Pelekania
ʻO ka hao kekahi ʻāpana o ka hemoglobin i nā hunaola ʻulaʻula, a ʻo kona hemahema hiki ke alakaʻi i ka anemia. Hoʻopaʻa pū ʻia kēia i ke aʻo 'Iron, Anemia And Infection'.
2. Nā lā No ke olakino maka.
Hoʻonui waiwai ʻia nā lā me ka zeaxanthin a me ka lutein, ka mea e hāʻawi iā lākou i ka hōʻaiʻē ʻo ia ka wikamina maka maikaʻi loa. He mea nui kēia mau mea ʻelua i ka mālama ʻana i ke olakino macular a me retinal. Pale pū ia ka mea hiki ke hōʻino ʻia i ka macula.
3. Hoʻopau loa
Loaʻa i nā lā ka calcium a ʻo ia ka ʻoi loa ke hiki mai i ka hoʻōki ʻana i ka palahī. Hāʻawi ʻia kēia i ko lākou hiki ke wikiwiki i ka hoʻohou hou ʻana o ka flora ʻōpū. ʻO ka lawe mau ʻana o nā lā e kōkua i ka hana ʻana o nā koʻohune maikaʻi i loko o nā ʻōpū. ʻO kēia kekahi o nā keu pono olakino o nā lā.
4. Kū paʻa paʻa:
Inā ʻike ʻoe i ka paʻa paʻa, lawe i kekahi mau lā a waiho iā ia i loko o ke kīʻaha wai ma mua o ka hiamoe. E hoʻokuʻu kēia i kahi wai i loko o ia mea he laxative kekahi. ʻO kēia wai ke hoʻopau ʻia e kōkua me ka hana ʻana o nā ʻōpū a hoʻokū hoʻi i ka paʻa paʻa.
E hōʻike kēia iā ʻoe i nā pono olakino o nā lā.
5. Nā kōkua me ka hānau keiki:
Lawe i nā lā i hoʻokahi mahina ma mua o ka lawe ʻana e kōkua i ka ʻeha a hōʻemi hoʻi i ka ikaika o ke kahe ʻana i ka wā e hānau ai. Eia kekahi, kōkua nā lā i ka hakakā ʻana i ke kaumaha postpartum a kōkua pū i ka hana ʻana i ka nui o ka waiū no ka pēpē.
6. Kaupaona ke kaupaona:
Hoʻopiha ʻia nā lā me nā meaola olakino a no laila hāʻawi lākou i kahi ʻano o ka māʻona. Hoʻopili kēia i ke kuko a me ka hāpai i ka pohō kaumaha.
ʻO ka lawe ʻana i nā lā ma ka ʻōpū hakahaka e kōkua i ke kaulike i nā pae kō kō a mālama pū i ka hana o nā ʻōpū. E hōʻike kēia iā ʻoe i ka mea e hana inā ʻai ʻoe i nā lā he 3 i ka lā.
7. Maikaʻi no ka puʻuwai:
Paipai ʻia ka poʻe me nā pilikia puʻuwai e lawe i nā lā ma kahi maʻamau. E waiho i kekahi mau lā i loko o ke kīʻaha wai i ka pō. I ke kakahiaka aʻe, hui pū i nā lā a me ka wai. Hiki iā ʻoe ke hoʻopau i kēia hui ʻana i kekahi mau manawa i ka lā a ʻike ʻia kēia e pale aku i ka hōʻeha puʻuwai.
maikaʻi ka meli no ka ʻili
8. Hoʻemi i ke kiʻekiʻe kiʻekiʻe a i ʻole ke kiʻekiʻe o ke koko.
Loaʻa nā lā o ka sodium i nā lā, akā nui ka nui o ka puna. Eia kekahi, aia kahi mahele maʻamau o 5-6 mau lā i loko o 80 mg o ka magnesium. Kōkua kēia me ka hoʻolaha pono ʻana o nā kīʻaha koko.
Eia hou, ʻo ka ʻai ʻana i ka 370 mg o ka makanekiuma i kēlā me kēia lā kōkua i ka hoʻopaʻa i nā pae o ke koko. Hoʻopaʻa pū ʻia kēia i ke aʻo ʻana ʻo 'Chemical And Fatty Acid Compositions Of Date Palm Fruit'.
9. Ka pale ʻana i ka hahau:
ʻIke ʻia kēia hua e hoʻopaʻa i ka ʻōnaehana hopohopo, no ka mea, he nui ka nui o ka potassium i loko. Lawe i nā nui o ka pāhare potassium hiki ke hoʻohaʻahaʻa i ka manawa o ke kanaka e loaʻa ana i ka maʻi hahau ma kahi o 40%.
10. Maikaʻi no ka lolo:
Nui nā lā i ka phosphorous a no laila e manaʻo ʻia he maikaʻi loa no ka lolo. No laila, hiki ke hoʻohana ʻia lākou e hāʻawi i kou lolo i ka meaʻai kūpono.
11. Hoʻonā ikaika
Loaʻa i kēia mau huaʻai nā sugars kūlohelohe e like me fructose, sucrose a me glucose. ʻO kahi hui o nā lā me ka waiū e hāʻawi i ka lawa o ka ikehu i ke kino a hāʻawi i kahi mahele lāʻau o ka ikehu.
12. hoʻonui iā Libido:
E lawe i kekahi mau lā a hoʻokomo iā lākou i loko o ke pola i ka waiū kao i ka pō. Eia kekahi, e hoʻomoʻi i ke kāleka a me ka meli iā ia a inu i kēia hui ʻana i ke kakahiaka.
Hoʻomaopopo kēia hui ikaika e hoʻonui i ka libido i nā kāne a me nā wahine o nā makahiki āpau. ʻO kēia kahi keu pono maikaʻi loa o ka ʻai ʻana i nā lā he 3 i kēlā me kēia lā.
Heluhelu: He wahine hoʻokamakama Palani ʻo ia i hānau ʻia me 3 mau wāwae, 4 mau umauma & 2 Vaginas.
