Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO ka hapanui o mākou e ʻike maopopo iā Mrs. Shilpa Shetty, ʻeā? ʻO ka mea kaulana ʻo Bollywood kaulana, nāna i hoʻokele i kahi kiʻi nui loa, ʻoiai i ka makahiki 40! ʻOi aku, he makuahine nō hoʻi ʻo ia!
ʻO Shilpa Shetty, ʻokoʻa i ka loaʻa ʻana o ke kaulana no kāna mākau hana peppy i nā kiʻi ʻoniʻoni India, kaulana pū ʻia no kona ʻano pumehana a me kāna hana yoga.
E like me kā mākou āpau, ka hapanui o nā poʻe kaulana a me nā poʻe kūpono e ukali i kahi hoʻoikaika ikaika a me ka papaʻai papaʻai a lākou e pili ai i kēlā me kēia lā.
ʻAʻole maʻalahi kahi kino kūpono e hoʻokō a inā hiki i kekahi ke kiʻi i kahi kino kūpono, hiki i ka ʻāpana mālama ke paʻakikī, ʻoiai e hoʻomaʻamaʻa kekahi i kēlā me kēia lā e mālama i kona ʻano.
No laila, ke nānā mākou i kā Shilpa Shetty mau ʻaoʻao pūnaewele, hiki iā mākou ke ʻike i ka ʻoiaʻiʻo e hoʻomaʻamaʻa ikaika ʻo ia i ka yoga i kēlā me kēia lā a ʻaiʻē ʻo ia i kona kino nani i nā asanas yoga like ʻole.
Ua kākau ʻo Shilpa i kahi puke ma yoga, kahi e hiki ai i ka poʻe ke nānā aku. I kēia manawa, ʻike pū i ka nā pono o ka hoʻomaʻamaʻa yoga mau no hoʻokahi makahiki. Kaomi ma aneʻi.
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ʻO ka hapanui o mākou, ʻoiai mākou i hānau ʻia me nā kiʻi maikaʻi, hoʻomaka paha e nalo i ko mākou mau kiʻi i ko mākou mau makahiki a hiki ke loaʻa i ke kaumaha, keu hoʻi inā ua hānau keiki mākou.
No laila, inā makemake ʻoe e kiʻi i kahi kino maikaʻi, kūpono e like me Shilpa Shetty, e nānā i kāna yoga yoga!
1. Padahastasana No kahi Tummy Pālahalaha
- Hoʻonohonoho ʻia kēia asana i ka hōʻemi ʻana i ka momona tummy a me ka hoʻoliʻiliʻi ʻana i kou mau puʻupuʻu ʻōpū.
- Kū pololei, me kou mau wāwae pū.
- I kēia manawa, kūlou mālie i kou kino, i mea e hoʻopā ai kou poʻo i kou mau ʻūhā a hoʻāʻo e kiʻi i kou mau wāwae me kou mau lima, e like me ka hiki iā ʻoe.
2. Virabhadrasana No ka Hoʻonui i ka Stamina
- Kuhi ʻia kēia asana i ka ʻae ʻana iā ʻoe e loaʻa hou ka ikaika, ma ka hoʻoulu ʻana i kāu helu metabolic, i lawa ai kou ikehu no nā hana kino.
- Kū pololei, me kou mau wāwae pū.
- I kēia manawa, e hoʻihoʻi i kou mau wāwae hema a pelu i kou kuli ʻākau i mua, i kūlike ka ʻūhā ʻākau i ka honua.
- A laila, e hāpai aʻe i kou mau lima i luna, i mea e hoʻopā ai kāu mau biceps i kou mau pepeiao.
- E hana hou i ka hana me ka hoʻololi ʻana i ke kūlana o nā wāwae.
- Pono nā poʻe me nā maʻi puʻuwai e nīnau i ke kauka ma mua o ka hoʻomaʻamaʻa ʻana i kēia asana.
3. Vyagrasana No ka hoʻoikaika ʻana i ka mākala
- ʻO ka pahuhopu kēia asana i ka hoʻoikaika ʻana a me ka hoʻoliʻiliʻi ʻana i nā mākala o ke kino, ʻo ia hoʻi ka hoʻi a me nā mākala o ka ʻōpū.
- E hoʻokau iā ʻoe iho ma nā hā i kahi moena yoga, i like ai kou kino i ka honua.
- I kēia manawa, pelu ke kuli lalo o hoʻokahi wāwae a hoʻihoʻi i hope i ka māhele poʻo, ma ke kau ʻana i ka wāwae a me nā mākala o ka ʻōpū.
- Noho i kēia kūlana i ka wā hiki iā ʻoe.
- ʻO ka mea aʻe, lawe mai i ka wāwae i mua, i pili ai kou kuli i kou umauma.
- E hana hou i ka hana like me ka wāwae ʻē aʻe.
4. Naukasana No Toned Abs
- Mālama kēia asana i ka hōʻemi ʻana i ka momona o ke kino āpau a me ka toning ʻana i kou mau puʻupuʻu ʻōpū.
- ʻO ka mea mua, e moe i lalo i kahi moena, me nā wāwae e hui pū a kau ʻia nā lima i mua ou.
- I kēia manawa, e hoʻokiʻi mālie i ka ʻāpana mua o kou kino, ma ke kau ʻana i ke kaomi ma luna o nā mākala o kou ʻōpū.
- ʻO ka mea aʻe, e hāpai i kou mau wāwae mai ka honua ae mālama i kou mau wāwae a me kou mau lima i ka honua. E mālama i kou umauma a me kou poʻo i hāpai ʻia.
- Noho i kēia kūlana, ʻoiai ka lōʻihi hiki iā ʻoe.
