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He kumuhana maʻamau ka hoʻoliʻiliʻi kaumaha, i nā manawa āpau āu e kamaʻilio ai e pili ana i ke olakino a me ka nani. Eia nō naʻe, ʻike ʻoe he nui nā poʻe e nānā i nā ʻōlelo aʻoaʻo e hoʻonui i ko lākou kaumaha? E like me ka nui o ka maikaʻi o ke kaupaona no kou olakino, ʻaʻole e paipai ʻia ka lahilahi. Ke mālama nei i kahi kaupaona kūpono ke kī. Hiki paha iā ʻoe ke ʻike i nā huahana olakino a me ka hoʻonui ʻana i ka nani i ka mākeke e koi nei i kahi kaupaona hikiwawe. Akā, e hoʻomanaʻo, he mau hopena ʻaoʻao kā lākou. ʻO ka hoʻāʻo ʻana i nā ala kūlohelohe e hoʻonui ai i kou kaupaona ke koho palekana loa.
6 mau mea kanu lāʻau maikaʻi loa no nā kāne
Ke kaulana nei nā kīʻaha herbal no kā lākou waiwai hoihoi o ka paipai ʻana i ke kaupaona. Aia ma mua o 7 mau teas i hiki ke kōkua i ke kaupaona. Paipai pinepine ʻia mākou e hoʻonui i kā mākouʻai e hoʻonui i ka kaumaha. Eia nō naʻe, ʻaʻole hiki ke hana mau ʻia, ʻo ka hana ʻana i kēia e hoʻonui ai i ka makaʻu o nā pilikia ʻē aʻe e like me ka hoʻonui ʻia ʻana o ka cholesterol a me nā pae glucose i ke kino. Hoʻonui kēia i ka mea nui o ka noʻonoʻo ʻana i nā tī e kōkua i ka loaʻa ʻana o ke kaumaha.
Nā Kiʻi 8 e kōkua me nā migraines
Maʻaneʻi, ua helu mākou i nā teas 7 i makemake nui ʻia e kōkua i ka loaʻa waiwai. Hiki i kēia ke kōkua iā ʻoe i ka loaʻa ʻana o ke kaupaona ma ka lawe pinepine ʻana i kahi sip.
ʻO ka lau nahele me ke kō
ʻO ka hoʻonui ʻana i ka loaʻa ʻana o ka calorie ke ala kūpono e hoʻonui ai i ka kaumaha. He kiʻekiʻe nā kō i loko o nā calories, a hiki i kēia ke pōmaikaʻi iā ʻoe no ka wā o ke kaupaona. Eia kekahi, ʻo ka hoʻohui ʻana i ka waiū i ka tī e hoʻonui i nā calorie i kahi kiʻekiʻe kiʻekiʻe.
ʻO Dandelion Tea
ʻO kēia kahi o nā tī i hoʻohana mau ʻia no ka loaʻa ʻana o ke kaumaha. ʻO Dandelion tī kahi lāʻau tī, hana ʻia mai nā aʻa i hoʻomoʻa ʻia o kahi mea kanu dandelion. He pani pani maikaʻi kēia tī no ka poʻe makemake i ke kofe no ka mea like me ke kope i kona ʻono.
ʻO ka tiima Gentian
Inā ʻoe e ʻimi nei i nā teas maikaʻi loa e kōkua i ka loaʻa ʻana o ke kaupaona, ʻaʻole hiki iā ʻoe ke hōʻalo i ke kī ʻana i ke kī gentian. Hoʻohana maʻamau kēia e ka poʻe makemake e hoʻonui i ka kaumaha, ʻo ka mea hoʻi e ka poʻe ʻike i ka pohō kaumaha. Hiki i ka huki ʻana i kēia kī ke hoʻolauna i ka lawe ʻana i ka meaʻai, i ka gastric a me ka makemake.
Kī Fenugreek
ʻO ka Fenugreek kī kahi punahele a nā wahine ma muli o kāna waiwai hoihoi e hoʻonui ai i kā lākou waiwai pilikino. ʻOiai makemake kekahi e lawe i nā hua fenugreek ma hope o ka pulu ʻana i ka pō, makemake kekahi poʻe ʻē aʻe i ke ʻano tī. E hoʻomoʻi i nā hua 5 i loko o ke kīʻaha o ka wai i hoʻolapalapa ʻia a ʻoluʻolu i kāu inu.
ʻO ke kīʻaha chamomile
ʻO Chamomile kekahi o nā teas 7 e kōkua i ka loaʻa ʻana o ke kaumaha, ma muli o kāna waiwai e hoʻonā i nā pilikia e pili ana i ka digestive e like me ka flatulence a me ka huhū. E kōkua kēia i mea e hoʻomaikaʻi ai i ka makemake. No laila, e maʻa i ka inu mau ʻana i ka tī chamomile a komo maʻalahi i kēlā ʻano.
Kī Peppermint
ʻO ka tī peppermint kekahi o kāu teas mea kanu punahele? Inā pēlā, hiki iā ʻoe ke hoʻonui i ke alapine o ka lawe ʻana i ka tī peppermint e hoʻomaikaʻi ai i kāu physic. Maikaʻi loa ka tī Peppermint a hiki iā ia ke hoʻonui i kou makemake ma ka hana ʻana i kāu hana digestion.
nā meaʻai ahiahi haʻahaʻa calorie
ʻO ke kī ʻo Chen Pi
He mea ʻole ʻo Chen Pi akā hoʻomaloʻo ʻia i ka citrus peel i hiki ke māʻona i kāu mau ʻono. Me ia, hiki iā ʻoe ke leʻaleʻa i kahi keu pono o ka loaʻa ʻana o ke kaupaona, no ka mea, hiki i ka tī ke hoʻonui i kou makemake ma ka hoʻoponopono ʻana i nā huna ʻōpū.
No laila, hiki iā ʻoe ke loaʻa ke kaupaona i ke ala palekana loa e hiki ai, ma ka hoʻopili ʻana i kahi kīʻaha kī tī i kāu hana maʻamau i kēlā me kēia lā.
Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa
