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Ma hope o ka ʻai nui a mākou i loko o nā ʻahaʻaina hou e pono ai i kahi papa churan e hiki ke kōkua iā mākou e hele me nā pilikia o ka ʻōpū e like me ka palaka ʻole, ka waiʻawa, ka pilikia kinoea, a me nā mea ʻē aʻe. ʻono loa a ʻono hoʻi a hoʻopaʻa i ke kaʻina o ka digestion. E nānā e ʻike pehea e hoʻomākaukau ai i ka churan digestive.ʻO ka meaʻai Digestive Churan - lawelawe ʻia no nā pilikia Digestive ma hope o ka ʻai kaumaha
Nā Pono
- 1 mau hua kanu kalom
- 1 mau hua ʻumeke cumin
- 1 mau hua fennel fennel
- 2 mau hua ʻai dill
- 1-2 mau hua fenugreek
- 1 tsp paʻakai paʻakai
- Pinch o ka paʻakai paʻakai (sanchal)
- Pinch o asafoetida (hing)
- He ʻāpana tamarind
- A ʻāpana jaggery
Pehea e hana ai i nā Churer Digestive?
- Hoʻomaʻa i nā hua a pau i ka pā.
Hiki ke hoʻohui pū ʻia ka paukū churan digestive me ka waiūpala a makemake e like me jal jeera.
