E lawe i ka ʻōmato maloʻo a me ka salakeke lentil i kāu potluck e hiki mai ana

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Welina mai e Nahu maikai loa , He wikiō wikiō ʻelua pule i manaʻo e hoʻomāʻona i kou makemake pau ʻole i ka meaʻai ma o nā wikiō wikiwiki a nani no ka meaʻai ma ka home. E nānā hou i nā Pōʻalua a me nā Pōʻalima no nā hanana hou!

Hoʻopaʻa i ka mana o ka lā me kā mākou tōmato maloʻo a me ka salakeke lentil. E nānā i ka meaʻai ma kēia māhele o Best Bites.

NUI

• 3 kīʻaha wai
• 1 1/2 kīʻaha lentil
• 2 cloves kālika liʻiliʻi
• 2 punetēpuni apple cider vinegar
• ʻO ka paʻakai e ʻono
• Pepa e ʻono
• 3 punetune aila ʻoliva
• 1/2 kīʻaha ʻulaʻula bele pepa, ʻoki ʻia
• 1/2 kīʻaha bele melemele, ʻokiʻoki
• 5 punetēpē ʻoliva pitted, ʻoki ʻia
• 3 punetune nā tōmato maloʻo i ka lā, ʻoki ʻia
• 3-4 punetune nā lau basil hou, ʻokiʻoki ʻia

OLELO HOOLAHA

1. E holoi i nā lentil a hoʻokomo i ka wai i ka wela wela no kahi o 15 mau minuke a hiki i ka palupalu. E hoʻokahe a waiho ʻia.
2. E hoʻohui i ka apple cider vinegar, ke kāleka, ka paʻakai, ka pepa a me ka ʻaila ʻoliva i loko o kahi kīʻaha liʻiliʻi.
3. E hoʻohui i nā lentils me nā'ōmato maloʻo i ka lā, nā pepa a me nāʻoliva i loko o kahi pola nui. E hoʻohui i ka paʻakai a me ka pepa e ʻono ai.
4. E ninini i ka lole ma luna o ka hui lentil a hoʻoulu e hui.
5. E hoʻonani me nā lau basil.

Inā hauʻoli ʻoe i ka hana ʻana i kēia, e hoʻāʻo hoʻomaʻamaʻa i kāu pāʻani culinary ma ka hana ʻana i ka quiche cheese kao .

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele