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Ua hōʻike aku nei ʻo Taapsee Pannu i kahi nīnauele ua wehe ʻo ia i kāna veins varicose i ʻeono pule wale nō ma mua o ka hoʻomaka ʻana i ke aʻo no kāna kiʻi ʻoniʻoni e hiki mai ana. Rashmi Rocket . Ua ʻōlelo ʻo ia ua hele ʻo ia i ka papaʻai koʻikoʻi loa a me nā hoʻolālā no kāna kiʻi ʻoniʻoni hou.
ʻO nā uaua nā kīʻaha koko i loko o kā mākou kino e lawe i ke koko mai kēlā me kēia ʻāpana o ke kino a hoʻihoʻi iā ia i ka puʻuwai, ʻoi aku, ʻo ke koko haumia wale nō - no ka puʻuwai e hoʻomaʻemaʻe i ka mea like.
Ke hoʻopili ʻia kēia hana, kū ke koko, e piʻi ana i luna. Kāhea ʻia kēia veins e ʻike ʻia nei ʻo nā veins varicose a ʻike pinepine ʻia ma nā wāwae a me ka ʻūhā, akā hiki ke hoʻomohala i nā wahi ʻē aʻe i ke kino pū kekahi.
Lōʻihi lākou no ka emi ʻana, no ka mea, ʻoi aku ka mamao o ka puʻuwai mai nā wāwae, a he mea nui ka hoʻoikaika ʻana e kahe ke koko i ka umekaumaha, i ka puʻuwai. No laila, ʻoi aku ka stagnation i loko a puni nā wāwae ma mua o nā ʻāpana ʻē aʻe o ke kino.
Eia nō naʻe, aia nō kekahi mau ala e hoʻoponopono ai i nā mea like me nā home home remedies i loaʻa, ʻoiai ʻaʻole ke kahakaha ke ʻano ʻoi loa o nā koho, a mahalo ʻaʻole ia wale nō ka mea i koe iā mākou. Ma lalo iho nei kekahi mau lāʻau kūlohelohe no nā veins varicose, e nānā:
1. lomilomi:
Mālama maikaʻi ʻia ka wahi i hoʻopilikia ʻia e like me ka hiki, no ka mea, he kōkua ia i ke kahe o ke koko. Eia nō naʻe, no ka mea ʻaʻole hiki ke hana ʻia i kēlā me kēia manawa, kōkua ka lomilomi ʻana i kēlā wahi i ka hana a hoʻoikaika i ke koko e kahe i kahi ʻaoʻao.
Hoʻonui ka pā lax ma muli o ke stagnation a alakaʻi ia i ka wili ʻana o nā uaua, a laila keakea i ke kahe o ke koko ma mua loa. No laila, ʻo ka lomilomi mālie e pili ana i kēlā wahi, pinepine, e kōkua nō e hoʻoponopono i ke kūlana.
2. Ka hoʻoponopono ma ka papaʻai:
ʻO kekahi amino acid i kapa ʻia ʻo homocysteine kahi mea hewa i ka hoʻonui ʻana i nā manawa o ka maʻi puʻuwai, ʻoiai ke kiʻekiʻe o ia mea i ke kino e hōʻino ai i ka uhi o nā kīʻaha koko a hoʻonui i nā manawa o nā veins varicose.
Eia kekahi, ʻo ka hemahema o nā huaʻai B-complex he mea hana i ka hoʻonui ʻana i nā pae homocysteine. Pono e hele pono i kēia mau mea hoʻopili āpau i ke kino ma o ka meaʻai, a ʻaʻole hoʻokaʻawale i nā papa - no laila, nā meaʻai i waiwai i nā wikamina, B-complex, folic acid, folate, ʻo ia ka maiʻa, broccoli, ʻuala, hua hua, avocado a me nā ʻano pua sunflower, e kōkua hana me ka pilikia.
3. hoʻoikaika kino:
Mālama ka hana kino i ke kahe o ke kahe i ke kino e hoʻoponopono ʻia a he mea nui loa ia i ka mālama ʻana i nā veins varicose. ʻO ka neʻe ʻana o nā mākia bipi he mea pono ia, ʻoiai ke noho nei no nā hola lōʻihi a me kahi ʻano lethargic e hoʻonui ai i ke kūlana.
4. kaomi
Hana ʻia nā stocking compression i hana ʻia no nā veins varicose, kahi mea e kōkua ai i ka hāʻawi ʻana i kahi kaomi haʻahaʻa i ka wahi. Kōkua kēia i ka pale ʻana i ka hoʻonui ʻana o nā paia o ke kīʻaha koko a me ka stagnation hou o ke kahe o ke koko.
5. ʻAilima Chamomile:
ʻO ka noi ʻana o kēia aila ma mua o ka hiamoe ʻana me ka aila niu i ʻike ʻia e hōʻemi i ke kaumaha a me ka ʻū ʻana i nā uaua.
6. Chestnut lio:
ʻO kēia ka lāʻau a kēlā me kēia kauka e hele ai i ka lāʻau lapaʻau e mālama pono ʻole ai i nā veins varicose akā ʻo kahi ʻano like i ʻike ʻia me ka lawa ʻole o ka venous insufficiency (CVI). No ka mālama ʻana i ka mea ma mua, ʻaʻole pono e lawe ʻia ka unuhi o Horse Chestnut i kona ʻano maka, no ka mea, he ʻona i kapa ʻia he esculin.
Eia kekahi, pono e makaʻala i ka lawe ʻana i kēia inā aia kekahi mōʻaukala o nā pilikia pili i ke ake a me nā puʻupaʻa. E nīnau mau i ke kauka, akā ʻo ke ʻano hana o ia mea, me ka ʻole o ka esculin, he lāʻau kupaianaha loa ia.
7. Kāpena:
ʻO ia kekahi o nā mea kanu maikaʻi loa i waiwai i nā Wikamina A, C, E, B1, B2, K, potassium, magnesium, calcium, iron, phosphorus, copper, sulfur a me fiber.
ʻO kona momona i ka luaipele kōkua i ka luku ʻana i nā ferment i loko o ke koko, a laila hāʻawi iā ʻoe i kahi hoʻomaha nui mai ka ʻeha. Hiki iā ʻoe ke noi iā ia ma kahi i hoʻopilikia ʻia a hoʻopau ʻia paha i kēlā me kēia lā i kāu papaʻai e ʻike i nā loli paʻa hou aʻe.
8. ʻO Apple Cider Vinegar:
ʻIke ʻia kēia inu kilokilo no ka hoʻōla ʻana i nā maʻi he nui a kahaha mākou i ka waiho ʻole ʻana i kēia pōhaku. Hoʻomaikaʻi ʻo ACV i ke kahe o ke koko a hoʻemi i ka pehu o nā uaua.
Hiki iā ʻoe ke koho e kāwili i ʻelua teaspune o ka wai i loko o ka wai a inu iā ia a kāwili ʻia i loko o kāu wai ʻona i kēlā me kēia lā a kau ma ka wahi i ʻeha.
9. ʻO kaʻaila Olive:
ʻO ka noi waho o ka aila ʻoliva ma kahi i hoʻopili ʻia e hoʻomaikaʻi i ke kahe o ke koko a hoʻoliʻiliʻi i ka mumū i kahi nui. Hoʻomaʻamaʻa i ka aila no nā hopena maikaʻi aʻe a hoʻopili iā ia me ka aila Vitamin E pū kekahi.
10. Kālika:
Koe wale no ka pilau e pili ana iā ia, ʻo kēlā me kēia waiwai o kālika ʻaneʻane like ʻole a kupaianaha hoʻi. ʻAʻole ʻike wale ʻia ia no ka hōʻemi ʻana i ka lī, akā kōkua ia i ka detoxify i kou koko, ka mea e maʻalahi ai ke kahe o ke koko. Hoʻohui e pili ana ʻekolu mau cloves o ka wai garlics me ka aila ʻoliva a kau iā ia ma nā veins varicose no nā hopena wikiwiki.
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