Nā Pōmaikaʻi Ola Pahaohao o ka ʻai ʻana i ka maiʻa overripe

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ʻO ka maiʻa kahi punahele a ka lehulehu, akā naʻe, ʻaʻole paha he maiʻa overripe. Loaʻa iā mākou āpau i hoʻokahi manawa (ʻelua a ʻoi paha!) Poina i ka maiʻa i ka lumi kuke, ʻike wale i nā kiko ʻeleʻele ma luna o lākou i kekahi mau lā ma hope. Wikiwiki nā kānaka āpau e hoʻolei i kēia mau ʻeleʻele ʻike, maiʻa maka loa no ka mea ua nalowale ke kala hou a me ke ʻano a lilo i squishy a paʻa hoʻi. ^[1] .

Ke lilo ka maiʻa i ka pala, e loli ke ʻano o ka momona. Akā, ʻaʻole ia he manaʻo ua nalowale ka hua i kāna pono kūpono. Nānā ʻole i kona ʻano maikaʻi, nā hua e mau ana i ka maikaʻi o kou kino, i kākoʻo ʻia e ke Kulanui ʻo Cornell University of Human Ecology ^[elua] .

Rich i ka potasiuma, manganese, puluniu, keleawe, wikamina C, wikamina B6 a me biotin, hiki i ka hua ke pale aku i ka hānō, ka maʻi ʻaʻai, ke koko kiʻekiʻe, ka maʻi kō, ka maʻi maʻi ʻōpala ^[3] . A ʻo kēia mau ʻano āpau e pili ana i ka maiʻa ʻoi loa. No laila, i ka manawa hou e ʻike ʻoe i nā kiko ʻeleʻele i ka hua, mai hoʻolei aku. No ke aha mai? Heluhelu mua.

ʻO ka ʻike pili kino o ka maiʻa overripe

ʻOiai ʻaʻohe o ka nui o nā meaola e like me ka maiʻa pala, ʻo ka maiʻa pala ka mea pono pono. ʻO nā huʻihuʻi paʻakikī i loko o ka maiʻa ke lilo ia i mea loli loa mai ka starch a i nā sugars maʻalahi. Noho like ka mea calorie, a me nā wikamina i hiki ke hoʻoheheʻe ʻia i ka wai, e like me ka wikamina C, folic acid a me ka thiamine, e hoʻoemi. ^[4] .

ʻO nā pono olakino o ka maiʻa overripe

Ua manaʻo ʻia ʻo ka meaʻai maikaʻi loa o ka honua, piha ka maiʻa i nā huaora a me nā meaʻai. Hāʻawi ka maiʻa overripe i nā tona o nā mea momona a ke kino e pono ai no ka hana kūpono.

1. Pale i ka hōʻino ʻana o ke kolamu

Loaʻa ka waiwai i nā antioxidants, e ʻai nei i kahi kōkua maiʻa nui loa i ka hoʻolohi ʻana i ka pōʻino o nā hunaola i hoʻokumu ʻia e nā pohō o loko a me nā hunaola radical. Kōkua kēia i ka hoʻohaʻahaʻa ʻana i nā pilikia o nā maʻi ^[5] .

2. Hoʻohaʻahaʻa i ke kaomi koko

ʻO ka maiʻa overripe kiʻekiʻe i ka potassium a haʻahaʻa i ka sodium. Hiki ke kōkua i ka hoʻohana mau ʻana i ka hoʻoponopono ʻana i ke kahe kūpono o ke koko a me ka hoʻomaʻemaʻe ʻana i nā wahi āpau i nā aʻa. Pale kēia kōkua i ka hahau a me ka puʻuwai puʻuwai, ʻoiai ke holo pono nei kāu ʻōnaehana kahe ^[6] .

3. Hoʻoiho i ka puʻuwai puʻuwai

Hana ka hua ma ke ʻano he antacid ke lilo i overripe. ʻO nā hua uhi ʻeleʻele i uhi ʻia e kōkua i ka hōʻoluʻolu a hāʻawi i ka hoʻomaha ^[7] .

4. Kāohi i ka anemia

Rich i ka hao, ʻo ka ʻai ʻana i ka maiʻa overripe hiki ke kōkua kūlohelohe e hoʻonui i kou kiʻekiʻe o ke koko. ʻO ia kekahi o nā lāʻau ʻoi loa no ka mālama ʻana i ka anemia ^[8] .

5. Hoʻonui i ka ikehu

ʻO ka kiʻekiʻe o ka paʻakai a me ke kō i ka maiʻa overripe e hana ma ke ʻano he booster ikehu maoli ^[9] . Hiki i ka ʻai ʻana i ka maiʻa overripe ke hāʻawi iā ʻoe me ka ikehu lawa no kahi hoʻolālā 90-minuke lōʻihi. Haʻahaʻa? Hopu i hoʻokahi a ʻelua maiʻa overripe.

6. Kāohi i ka maʻi ʻaʻai

ʻO kekahi keu pono maikaʻi loa i hāʻawi ʻia e ka maiʻa ʻoi loa o kona hiki ke hakakā i ka maʻi ʻaʻai. ʻO nā kiko ʻeleʻele i ʻike ʻia ma ka ʻili maiʻa ke lilo ia i overripe e hana i ka Tumor Necrosis Factor (TNF), kahi mea hiki ke pepehi i nā pūnaʻi maʻi a maʻi ʻole. ^[10] .

mea hoʻomaʻemaʻe hale no ka ʻili ʻaila

7. Hoʻonui i ke olakino cardiovascular

E like me ka mea i ʻōlelo ʻia aʻe, waiwai ka maiʻa overripe i ka potassium a haʻahaʻa i ka sodium, a he mea maikaʻi ia no ka mālama ʻana i kāu pae kolesterol. ʻO ka ʻikepili i loko o nā hua kōkua i ka hōʻemi ʻana i nā makaʻu o nā maʻi puʻuwai, a ʻo ke keleawe a me ka ʻike hao e kōkua i ka hoʻomaikaʻi a mālama pū i ka helu o ke koko a me nā pae hemoglobin. ^{[umikumākahi]} .

8. Hoʻokele i nā ulcer

ʻO ka maiʻa ka hua pono hoʻokahi a ʻo nā hua wale nō i hiki i kekahi kanaka me ka ulcer ke ʻai me ka hopohopo ʻole no nā hopena ʻē aʻe. ʻO ke ʻano palupalu o ka maiʻa, pale i ka pale o kou ʻōpū a pale i ka waikawa mai ka hoʻomāhuahua ʻana i nā maʻi maʻi ^[12] .

9. Hoʻoiho i ka paʻa paʻa

Rich i ka puluniu, ʻo ka maiʻa overripe ka pane hope loa no ka loaʻa ʻana o ka hoʻomaha mai ka constipation. Hoʻoponopono lākou i kāu ʻōpū, e maʻalahi ai ka neoneo e neʻe i waho o kāu ʻōnaehana ^[13] . Hoʻonui lākou i kāu digestion pū kekahi.

10. Palena i nā hōʻailona PMS

ʻO ka huaʻai B6 i ka hua he mea maikaʻi ia i ka mālama ʻana i nā ʻōuli PMS. Ua hōʻike nā ʻano noiʻi like ʻole i ka hopena a ka huaʻai B6 i ka hōʻemi ʻana i nā ʻōuli o ka maʻi premenstrual ^[14] .

11. Mālama i ke kaumaha

Hoʻohuli ʻia nā pae kiʻekiʻe o ka tryptophan i ka maiʻa overripe i serotonin i ka ʻai ʻana. ʻO ka serotonin, a laila, kōkua iā ʻoe e hōʻoluʻolu a hoʻomālielie i kou ʻōnaehana hopohopo, a laila hāpai i kou ʻano a mālama i kahi kaulike maikaʻi ^{[umikumālima]} .

Nā ʻ Healthina Ola o ka maiʻa overripe

1. Mālama ʻaina kakahiaka oatmeal maiʻa

Nā Pono ^[16]

• & frac14 kī ʻaha
• & waiū kīʻaha frac34
• 1 punetēpō pīpī pīpī momona momona
• 1 maiʻa overripe, ʻokiʻoki i mau ʻāpana liʻiliʻi
• 4-5 mau pahu hau

Kuhikuhi

• E hoʻomoʻi i ka oatmeal, ka waiū, ka waiūpī, ka maiʻa ʻoi loa, a me nā pahu hau e kāwili ʻia.
• Hoʻohui no kahi o 1 mau minuke a hiki i ka laumā.

2. Nā muffins maia zakech Paleo

Nā Pono

• 1 kīʻaha kuhi ʻia zucchini (mai ka 1 medium zucchini)
• & frac12 kīʻaha i hoʻopū ʻia mai ka maiʻa (mai ka maiʻa waena 1 ʻoi loa)
• & frac34 kīʻaha cashew momona momona
• & frac14 ʻope syrup maple maʻemaʻe
• 2 mau hua
• 1 kahi teaspoon vanilla extract
• & frac12 kī palaoa niu
• 1 ʻoka inu kope kope
• & paʻakai frac14 teaspoon

Kuhikuhi

• Hoʻopau i ka umu i 350 ° F.
• Hoʻopili i ka zucchini kuʻi ʻia o ka nui o ka wai me kahi kāwele pepa.
• I loko o kahi pola nui, e hoʻomoʻi i ka zucchini, maiʻa, pata cashew momona momona, syrup maple, hua manu a me ka vanilla.
• Hoʻohui a lilo i laumania a hui maikaʻi ʻia.
• ʻO ka mea aʻe, e hoʻomoʻi i ka palaoa niu, ka soda palaoa a me ka paʻakai.
• Hoʻohui a hui pū ʻia.
• Hoʻomoʻa no ka 22-27 mau minuke a hiki i ka wā e puka aku ka niho niho i maʻemaʻe a me nā piko o nā muffins he ʻeleʻele gula wale nō.

3. ʻO Chia, quinoa a me nā lāʻau granola maiʻa

Nā Pono

• 1 kīʻaha gluten-manuahi i ʻōwili ʻia
• & frac12 kīʻaha kuke mua ʻole i holoi ʻia
• 2 punetēpau chia mau hua
• & paʻakai frac14 teaspoon
• Kinamona 1 teaspoon
• 2 maiʻa overripe, mashed
• & frac12 teaspoon vanilla extract
• & kīʻaha frac14 ʻāpala almond
• & frac14 kīʻaha ʻokiʻoki
• ⅓ kīʻaha o nā hua maloʻo
• & frac14 kīʻaha kūmole momona momona momona
• 2 punetēpu meli

Kuhikuhi

• Hoʻopau i ka umu i 350 ° F.
• Hoʻopili i ka ipu bakena me ka pepa pepa i mea e pale ʻole ai nā kī.
• I loko o kahi pola, hoʻohui i nā ʻoka, ka quinoa i moʻa ʻole, nā ʻano chia, ka paʻakai a me ke kinamona.
• E hoʻopili i ka maiʻa i kāwili ʻia a me ka vanilla.
• Hoʻohui i nā ʻalemona, nā pecan a me nā hua maloʻo.
• E kau i kahi ipu liʻiliʻi ma kahi ahi liʻiliʻi.
• Hoʻohui i loko o ka momona momona momona a me ka meli a kāwili a hiki i ka mahana a hoʻoheheʻe ʻia ka wai ʻalemona.
• Hoʻohui iā ia i loko o ka pā granola a hui maikaʻi ʻia.
• E ninini i ka ipu i hoʻomākaukau a kaomi ikaika i lalo me nā lima a i ʻole me ke ana ʻana.
• Hoʻomoʻa no 25 mau minuke a hiki i ka huli ʻana o nā kaʻe i brown brown.
• E ʻae iā ia e hōʻalili loa ma mua o ka ʻoki ʻana i nā kī.

Ka ʻaoʻao ʻaoʻao o ka maiʻa overripe

• Ma muli o ke kiʻekiʻe o ke kō, ʻaʻole i hōʻike ʻia ka maiʻa overripe no nā mea maʻi diabetes ^[17] .

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2. [elua]Hammond, J. B., Egg, R., Diggins, D., & Coble, C. G. (1996). ʻAlekohola mai ka maiʻa. ʻOihana ʻenehana Bioresource, 56 (1), 125-130.
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6. [6]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Ka hoʻohana kuʻuna a me ka lāʻau o ka maiʻa. Ka Nūpepa o Pharmacognosy a me Phytochemistry, 1 (3), 51-63.
7. [7]Koufman, J., & Stern, J. (2012). Ka hāʻule ʻana o ka waikawa: ʻo ka reflux diet cookbook & hoʻōla. ʻO Simona lāua ʻo Schuster.
8. [8]Brown, A. C., Rampertab, S. D., & Mullin, G. E. (2011). ʻO nā kulekele papaʻai e kū nei no ka maʻi o Crohn a me ka colitis ulcerative. ʻO ka loiloi loiloi o gastroenterology & hepatology, 5 (3), 411-425.
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12. [12]Vosloo, M. C. (2005). ʻO kekahi mau mea e hoʻopili ana i ka digestion o glycemic carbohydrates a me ka pane glucose o ke koko. Ka Nūpepa o nā ʻEpekema Mea hoʻohana, 33 (1).
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15. [umikumālima]ʻO Soto-Maldonado, C., Concha-Olmos, J., Cáceres-Escobar, G., & Meneses-Gómez, P. (2018). ʻO ka loiloi sensory a me ka papa kuhikuhi glycemic o kahi meaʻai i hoʻomohala ʻia me ka palaoa mai ka panana (pulp a me ka peel) overripe banana (Musa cavendishii) hoʻolei. LWT, 92, 569-575.
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