Nā mea kupaianaha e pili ana i ke kōkua ʻana o ka waiū iā ʻoe e lilo i ka kaumaha

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ka waiū a me ka pohō kaumaha? ʻĀ, ʻē paha he mea ʻē ia, akā ʻae, he mea ia e kōkua ai ka waiū i ka lilo ʻana o ka paona. Akā pono e hana kekahi i mea e hoʻohana ai i ka waiū skimmed momona momona a laila ʻike pehea ia e kōkua ai i ka lilo ʻana o ka kaumaha.

aila niu a me ka turmeric no ka ili

Nui a hewahewa nā kaʻao e hoʻopuni ana i nā pono olakino o ka waiū. Ma muli o ka momona momona o ka momona, ua pani ka poʻe i ka papaʻai no ka makaʻu o ka loaʻa ʻana o ke kaumaha.

E heluhelu pū kekahi: Nā Lapaʻau Home no nā Pūnaewele Pahu I Ka Mīkini

Akā ʻaʻole kēia ka ala pololei. Ma kahi o ka hāʻawi ʻana i ka waiū holoʻokoʻa, hiki i kekahi ke koho no ka waiū waiu momona momona. ʻO ka inu ʻana i ka waiū waiū momona momona i mea kōkua maoli i ka lilo ʻana o ka paona a ua hōʻoia ʻia kēia e kekahi mau noiʻi i mālama ʻia a puni ka honua.

E heluhelu pū kekahi: Nā meaʻai e kaohi ai iā Cholesterol i ka wā hoʻoilo

ʻO ka nui o ka calorie i ka waiū skimmed he haʻahaʻa loa ka momona ma mua o 0.5 pākēneka. ʻAʻole ia he manaʻo he maikaʻi ʻole ia, no ka mea waiwai ia i ka ʻike protein a me nā meaʻai ʻē aʻe i koi ʻia e ke kino.

I kēia lā ma Boldsky ua helu mākou i kekahi mau mea kupaianaha e pili ana i ka kōkua ʻana o ka waiū momona momona i ka lilo ʻana o ka kaumaha. E koho pono.

# 1. Nā Mana Mana Mana Mana:

Waiwai ka waiū i ka protein. Kōkua ia i ka mālama ʻana i hoʻokahi piha no kahi manawa lōʻihi aku, a pēlā e kaohi ai i ka makemake o kekahi. Kaawale mai ka inu ʻana i ka waiū skimmed momona momona maʻalahi hiki ke hoʻohui ʻia i nā cereala a i ʻole kāu mau hua leʻaleʻa huaʻai a hoʻopau ʻia. Kōkua kēia i kekahi e lilo i ka paona kūlohelohe.

# 2. Ka inu waiu waiu ma hope koke o ka hoʻoikaika ʻana:

ʻO ka inu ʻana i ka waiū waiū momona momona ʻaʻole wale ia e kōkua i ka hāʻawi ʻana i ka ikaika, akā ʻo ka waiū hoʻi ke pau koke ma hope o ka wā hoʻoikaika kino e kōkua ai i ke kūkulu ʻana i nā mākala a me nā kōkua i ka nalo ʻana o ka momona. No laila ke inu nei i ke kīʻaha o ka waiū ma hope o ka hoʻomaʻamaʻa ʻaʻole hāʻawi wale i ka ikaika akā kōkua i kekahi e lilo i kaupaona pū kekahi.

# 3. ʻO Puna Nui o ka Wikamina D:

Ke nele kou kino i ka wikamina D hiki i ka loaʻa ʻana o ke kaumaha. ʻO ka waiū kahi kumu waiwai nui o ka huaola D. No laila ʻo ka inu ʻana i ka waiū, ʻo ka waiū momona momona liʻiliʻi ka mea e kōkua ai i ka hoʻonui ʻana i ka pae o ka huaola D e kōkua ai i ka lilo kaumaha.

# 4. Hoʻonui i ka Metabolism:

ʻO ka waiū, ʻo ia hoʻi nā mea skimmed kahi kumu maikaʻi loa o nā wikamina. Kōkua ia i ka hoʻonui ʻana i ka nui o ka metabolic a hoʻonui kēia i ke kaʻina hana momona. ʻO kēia kahi mea hana maikaʻi loa no ka poʻe e makemake ana e lilo i ka paona.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele