Pāʻai a me Yummy Paneer Roll Recipe

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He pāʻina ʻai kāu ma kēia hopena pule? Huikau paha ʻoe i ka mea e hoʻomākaukau ai no kāu poʻe kipa, keu hoʻi i ka wā e loaʻa ai i nā mea ʻai nā mea ʻai?

2014 kiʻiʻoniʻoni Korea maikaʻi loa

E lawe i ka paner a i ʻole ka tī liʻiliʻi i loko o kāu hale waihona mea kaua. ʻOiai e pili ana i nā meaʻai māmā veg, hiki i ka paneer ke hoʻopakele i kou lā. Inā paha he hoʻomākaukau o ka chilli paneer maloʻo a pane pan kebab paha, mahalo nui kāu poʻe malihini i kāu mau hana.

ʻO ka wili ʻo Paneer kekahi meaʻai māmā kupaianaha hiki iā ʻoe ke lawelawe ma ke ʻano he mea hoʻomaka i ka ʻaha o kou hale. ʻOiai maikaʻi ke olakino paneer, pono e hoʻāʻo i kēia pā no ka ʻoiaʻiʻo. I kēia lā, ke kaʻana like nei mākou i kēia meaʻai i ka wana pane pane e lanakila ai ka puʻuwai o kāu mau malihini kipa. E koho pono.

Nūhou Na: Boldsky Staff

ʻAno Recipe: Mea ʻai māmā

Lawelawe: 4

• ʻO nā chillies ʻōmaʻomaʻo (ʻoki liʻiliʻi) - 2-3

  Paneer (grated) - 1½ kīʻaha

  
  
  

  ʻUala (baila a palu ʻia) - 1

  Berena keʻokeʻo - 8 ʻāpana

  Pā palaoa -. Kīʻaha

  ʻO nā lau a coriander (ʻoki liʻiliʻi) - 2 tbsp

  ʻO ka tī i hana ʻia (grated) - 3 tbsp

  Paukū chilli ʻulaʻula - 1 tsp

  ʻAila no ka palai hohonu ʻana

  Chaat masala - ½ tsp

  ʻO ka paʻakai e ʻono

Pehea e hoʻomākaukau ai

• 1. Lawe i kahi pola nui a hoʻohui i nā meaʻai āpau i loko.

  2. Hoʻohui maikaʻi i nā meaʻai āpau a hoʻomākaukau i ka palaoa.

  3. Lawe i nā berena keʻokeʻo a ʻokiʻoki i nā kihi.

  4. Me kahi wili, pālahalaha i nā ʻāpana berena.

  5. E hoʻokau i ka mea aniani ma kekahi ʻaoʻao a e lohi mālie iā ia.

  6. E ʻoki i nā kihi ʻelua o ka ʻōwili.

  7. Eia kekahi, ʻokiʻoki iā ia mai waenakonu a hoʻopaʻa i kēlā me kēia ʻāpana me kahi niho niho.

  8. E hoʻokomo i nā ʻōwili i hoʻokahi i loko o ka aila no ka palai hohonu ʻana.

  9. Fry iā lākou a hiki i ka manawa e huli lākou i nā brown brown.

  10. ʻOiai e lawelawe ana i nā ʻōwili, lawe i waho i nā niho niho.

  11. E lawelawe wela iā lākou me kāu chutney punahele a i ʻole kūʻu.

Nā ʻōlelo aʻo

• Hiki iā ʻoe ke lawelawe iā ia me ka chilli ʻulaʻula a me ka chutney kōmato a i ʻole ka mint a me ka chutney coriander.

ʻIke Nutritional

• Ka lawelawe ʻana i ka nui - 4
• Kalepona - 170 cal
• Momona - 6 g
• Pūmua - 1 g
• Kalepona - 28 g
• Sugar - 15 g

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele