Spicy Chilli Paneer Gravy: Pono e hoʻāʻo

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Ke ʻike mākou ke hoʻomākaukau nei kā mākou mea aloha i kahi mea ʻono na mākou, ʻaʻole hiki iā mākou ke kali e kau i ko mākou mau lima, ʻe?

A keu hoʻi inā he panerera kēlā ipu kūikawā, ʻike mākou e nānā mau ʻoe i ka uaki no kāu ʻaina awakea / ʻaina awakea e hoʻopau i kāu pā punahele. ʻO nā mea hoʻomākaukau i hoʻomākaukau ʻia me nā panela ʻono maikaʻi a lani wale nō.

No laila, hāʻawi mākou iā ʻoe i kekahi kumu ʻē aʻe e aloha ai i ka paneer, a ʻo ia ke kumu i kaʻana like ai mākou i kēia lā iā ʻoe i kahi papa hana gravy chilli paneer kūikawā.

Ma kahi o ka hapalua hola ka hana, akā pono ke kali. ʻOi aku ka ʻono o kēia gravy ke loaʻa me ka roti a i ʻole ka kulcha waiūpaka e ʻike ai i kēlā ʻono momona o ka gravy paneer.

kiʻiʻoniʻoni aloha Korea kiʻekiʻe

No laila, mai hoʻonele i ka manawa hou aku a nānā i kēia maʻalahi maʻalahi.

Nūhou Na: Boldsky Staff

ʻAno Recipe: Papa Nui

Lawelawe: 4

nā meaʻai e puhi ai i ka momona o ka ʻōpū

• Paneer (2 mau kīʻaha) - 500 g

  ʻO nā chillies ʻōmaʻomaʻo - 5 a 6

  Paukū chilli ʻulaʻula - 1/2 teaspoon

  Palaoa raiki - 1 teaspoon

  ʻO Cornflour - 2 punetēpu

  Mīkini chilli ʻulaʻula - 1 teaspoon

  Mīkini kope - 1 teaspoon

  Tomato puree - 1 kīʻaha

  'ōlelo kōkua no ka ulu lauoho hou

  Onions - 1 kīʻaha

  Kāpena ʻōmaʻomaʻo - 1/2 kīʻaha

  Ginger - 1/2 teaspoon

  Kālika - 1/2 teaspoon

  ʻO ka wai Lemon - 1/2 teaspoon

  Lau coriander - 1/2 kīʻaha

  ʻAilā

  Paakai

  aloha i nā kiʻiʻoniʻoni Korea maikaʻi loa

• 1. Lawe i kahi pola liʻiliʻi, hoʻohui i ka palaoa laiki, garam masala, ka paʻakai a me ka wai.

  2. Hoʻohui maikaʻi i nā meaʻai āpau.

  3. Hoʻohui i nā cuber cuber a hui maikaʻi.

  4. I kēia manawa, hoʻomehana i kahi aila i loko o ka pā.

  5. E hoʻohui i ka pane i ka aila a kāwili iā lākou a hiki i ka wā e huli ai lākou i nā brown brown i ke kala.

  6. E lawe i kahi pā hou a hoʻomehana i ka aila.

  7. E hoʻomoʻi i nā aniani i kālai ʻia, puree kōmato a me ka capsicum.

  8. E hoʻomoʻi i ka palaoa a me ka paʻi kālika a kālua iā lākou.

  9. Ma hope o 10 a 15 mau minuke, e hoʻohui i ka pane palai iā ia.

  10. Hoʻohui i ka paʻakai i ka ʻono.

  11. E kāpīpī i kahi wai lemon ma luna o ka gravy.

  nā lāʻau lapaʻau home no ka maʻi fungal ma ka ʻili

  12. E hoʻonani me kekahi koriana.

  13. E lawelawe wela me ka roti

• 1. Mai hoʻohui i ka pane me ka ʻole ʻana.
• 2. Hiki iā ʻoe ke hoʻohui i ka holika hou e hoʻopuka i ka ʻono keu.

• Ka lawelawe ʻana i ka nui - 1 lawelawe ana
• Kaloriuma - 316.8 cal
• Momona - 11,3 g
• Protein - 31.5 g
• Kālika - 15.5 g
• Kōpaʻa - 7.2 g
• Puluniu - 0.7 g

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele