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Pehea e hoʻomākaukau ai i ka soya mea kanu Mix | ʻO ka mea kanu Mix Soya Sabzi Recipe | ʻO BoldskyʻO ka soya mix mix kahi ipu ʻaoʻao ʻĀkau ʻĀkau i lawelawe mau ʻia me rotis a me naan. ʻO kēia kahi meaʻai momona-protein i manaʻo ʻia he maikaʻi, ʻoi aku no nā wahine.
ʻO ka soya huikau huikau ka mana o nā pono olakino, ʻoiai ʻo nā ʻāpana soya i pulu mua ʻia i ka waiū a laila kāwili ʻia me nā mea kanu i hoʻolapalapa ʻia. ʻO ka hoʻohui o ka puree kōmato a me kahi arsenal o nā mea ʻala e hoʻolilo kēia i wow-some dish.
Hiki ke leʻaleʻa i ka hui ʻana i nā mea kanu soya i kekahi o nā pāʻina no ka lā. Manaʻo ʻia nā ʻāpana soya he mea ʻai like ʻole i kaʻiʻo, ma muli o kona ʻano chewy a no ka mea pili ia i ka like o ka protein i loko.
Maʻalahi ka hoʻomākaukau ʻana o ka mea kanu huʻu soya ma ka home. No laila, inā makemake ʻoe e hoʻāʻo i kā mākou mana o kēia pā, e nānā i ke wikiō a aʻo pehea e hana ai me ke kōkua o ke kaʻina hana i kēlā me kēia me kēia kiʻi.
KA PALAPALA HUI HULA HULA O SOYA | Pehea e hoʻomākaukau ai i kā MIYA VEGETABLE MIX | MEA WAIWAI VEG SOYA | MEA HOOPAU HOU MA VEGETABLE MIX SOYA SABZI | KA PALAPALA HUAHI MEA MAU SYAZE VIPETABELE HUA HAWAIʻI HUA HUA | Pehea e hoʻomākaukau ai i ka soya mea kanu Mix | Hoʻolāʻo Veg Soya Recipe | ʻO ka soya Vegetable Mix Sabzi Recipe ʻO ka manawa hoʻomākaukau 45 Mins Kuke Kuke 15M Huina Manawa 1 Nā hola0 MinsNūhou Na: Meena Bhandari
ʻAno moʻo: ʻAi ʻaoʻao
Lawelawe:
Nā Pono-
ʻO nā ʻāpana soya liʻiliʻi - 1 kīʻaha
Milk - 1 kīʻaha
Tomato puree - 1 kīʻaha
ka pohaku a me kana wahine
Turmeric pauka - ¼th tbsp
ʻO nā chillies ʻōmaʻomaʻo - 1 tsp (ʻokiʻoki)
ʻO ka paʻakai - 2 tsp
Onions - 1 kīʻaha (ʻokiʻoki)
Paukū chilli ʻulaʻula - 2 tsp
ʻO ka pauka Garam masala - 1 tsp + ¼th tsp
ʻO Jeera - 1 tsp
ʻO ka pauka Jeera - 1 tsp + 1st tsp
ʻO nā ʻōlelo aʻoaʻo e wehe ai i ka tan ma ka home
ʻO Coriander lau - 2 tbsp (ʻokiʻoki)
ʻAilika - 1 tbsp
ʻO nā mea kanu i hoʻolapalapa - 1 kīʻaha
ʻO ka palaoa a me ka paʻi kālika - 1 tbsp
Wai - kīʻaha ¼th
Pehea e hoʻomākaukau ai-
1. Hoʻohui i nā ʻāpana soya mini i loko o kahi pola.
2. E hoʻohui i kahi kīʻaha waiū iā ia. Hiki ke hoʻohui ʻia i ka waiū hou aʻe e like me ka makemake o kekahi.
3. E ʻae iā ia e pulu no 30 a 40 mau minuke.
4. I ka wā e pulu ai, ua hoʻonui ka soya i ka nui ma ka lawe ʻana i ka waiū.
5. I kēia manawa, e hoʻomoʻi i kahi punetune o ka aila i loko o ka pā i hoʻomehana ʻia.
6. Hoʻohui i kahi teaspoon o jeera a hui maikaʻi.
7. Hoʻohui i nā aniani ʻokiʻoki a kāwili hou.
8. A laila, hoʻohui i ka ginger a me ka palaoa kālika.
9. Kālua a hiki i ka huli ʻana o nā ʻōnika i ke kala gula.
10. E hoʻomoʻi i nā chillies ʻōmaʻomaʻu i ʻokiʻoki ʻia a me ka puree kōmato. Hoʻohui maikaʻi.
11. E hoʻomoʻi i nā teaspoon he 2 o kēlā me kēia, ka paʻakai a me ka pauka chilli ʻulaʻula.
12. Eia hou, e hoʻohui i kahi teaspoon o kēlā me kēia, garam masala a me ka pauka jeera.
13. Hui pono.
Hiki iā mākou ke hoʻopili pololei i ka glycerin ma ka maka
14. Hoʻohui i ka hapahā o ka punetune o ka turmeric pauka a hoʻomoʻa maikaʻi no kahi minuke.
15. Hoʻopili i nā mea kanu i hoʻolapalapa ʻia a ʻokiʻoki ʻia. Hoʻohui maikaʻi.
16. A laila, hoʻohui i ka soya i pulu ʻia a kāwili hou.
17. Hoʻohui i ka hapahā o ke kīʻaha wai.
18. Uhi iā ia me kahi poʻi a ʻae iā ia e kuke no 5 mau minuke.
19. E wehe i ka poʻi a hui hou.
20. Hoʻohui i ka hapaha o ka teaspoon o kēlā me kēia, garam masala a me ka pauka jeera.
21. I ka hopena, e hoʻohui i nā lau koriana. Hoʻohui maikaʻi.
22. Hoʻolilo iā ia i loko o kahi pola a lawelawe.
- Hiki ke pulu i nā ʻāpana soya liʻiliʻi i ka wai
- Hiki ke loli ka mea kanu e like me kāu makemake
- Mai ʻae i ka soya e hoʻomaha no ka lōʻihi, ʻoiai e lilo i mushy.
- Ka lawelawe ʻana i ka nui - 1 lawelawe ana
- Kalepona - 290 kal
- Momona - 0,5 g
- Protein - 42 g
- Kālika - 33 g
- Puluniu - 13 g
STEP BY STEP - HOW TO MAKE SOYA VEGETABLE MIX
1. Hoʻohui i nā ʻāpana soya mini i kahi pola.
2. E hoʻohui i kahi kīʻaha waiū iā ia. Hiki ke hoʻohui ʻia i ka waiū hou aʻe e like me ka makemake o kekahi.
3. E ʻae iā ia e pulu no 30 a 40 mau minuke.
4. I ka manawa e pulu ai, ua hoʻonui ka soya i ka nui ma ke komo ʻana i ka waiū.
5. I kēia manawa, e hoʻomoʻi i kahi punetune o ka aila i loko o ka ipu hao.
6. Hoʻohui i kahi teaspoon o jeera a hui maikaʻi.
7. Hoʻohui i nā aniani ʻokiʻoki a kāwili hou.
8. A laila, hoʻohui i ka ginger a me ka pala kālika.
pehea e wehe ai i ka lauoho i makemake ʻole ʻia mai ka maka home remedies
9.Sauté a hiki i ka huli ʻana o nā ʻakaʻaka i ke oho ʻulaʻula i ke kala.
10. E hoʻomoʻi i nā chillies ʻōmaʻomaʻu i ʻokiʻoki ʻia a me ka puree kōmato. Hoʻohui maikaʻi.
11. E hoʻomoʻi i nā teaspoon he 2 o kēlā me kēia, ka paʻakai a me ka pauka chilli ʻulaʻula.
12. Eia hou, e hoʻohui i kahi teaspoon o kēlā me kēia, garam masala a me ka pauka jeera.
13. Hui pono.
14. Hoʻohui i ka hapahā o ka punetune o ka turmeric pauka a hoʻomoʻa maikaʻi no kahi minuke.
15. Hoʻopili i nā mea kanu i hoʻolapalapa ʻia a ʻokiʻoki ʻia. Hoʻohui maikaʻi.
16. A laila, hoʻohui i ka soya i pulu ʻia a kāwili hou.
17. Hoʻohui i ka hapahā o ke kīʻaha wai.
18. Uhi iā ia me kahi poʻi a ʻae iā ia e kuke no 5 mau minuke.
19. E wehe i ka poʻi a hui hou.
20. Hoʻohui i ka hapaha o ka teaspoon o kēlā me kēia, garam masala a me ka pauka jeera.
21. ʻO ka hope loa, e hoʻohui i nā lau koriana. Hoʻohui maikaʻi.
22. E hoʻolilo iā ia i loko o kahi pola a lawelawe.
