Ka nui Zero Diet Chart o nā mea kaulana

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Nui ka nui o nā ʻōpio, nā haumāna o ke koleke a me nā wahine e hana pū ana. Wahi a ka poʻe he nui, ʻaʻole ka nui o ka helu helu helu a lākou e makemake ai e loaʻa i kahi kiʻi. Akā, ʻoiai aia ka nui o nā mea kaulana i Hollywood a me Bollywood e loaʻa ana ka nui ʻaʻohe nui e makemake e loaʻa pū kekahi.

ʻO nā mea kaulana e like me Kareena Kapoor, ʻo Geri Halliwell a ʻo Victoria Beckham nō hoʻi ka nui o nā kiʻi zero. ʻO ke kumu wale nō i loaʻa ai i kēia mau mea kaulana ka nui o nā kiʻi zero e kiʻi i ke ʻano no kahi kuleana e pono ai lākou e pāʻani i kahi kiʻi ʻoniʻoni a i ʻole serial. Eia naʻe, inā makemake ʻoe e kiʻi i kēia kiʻi kūpono e like me kāu mea punahele punahele, a laila pono ʻoe e hoʻolilo i ʻoi aku i ka manawa o ka manawa ma ka hale hoʻoikaika kino.

Ke hoʻolālā ʻoe e ukali i ka nui o ka pakuhi ʻai zero e like me ka poʻe kaulana, pono nō ʻoe e ʻike pono ʻoe e ʻai pono. Ke ʻai ʻoe i kahi nui o nā meaʻai i loaʻa ka nui o nā protein a me nā meaʻai, loaʻa i kou kino ka nui o ka ikehu e kōkua iā ʻoe e hana no nā hola lōʻihi.

E nānā e like me ka poʻe kaulana me ka nui o ke kiʻi helu, eia kekahi o nā ʻōlelo aʻoaʻo a ka poʻe kaulana i hāʻawi ʻia e lākou. E nānā a hana i ka hana e ʻike hou iā ʻoe iho.

ʻO Zero Diet Na Geri Halliwell

ʻO Geri Halliwell ka mea nona ka nui hemolele ma muli o kahi kikoʻī no ka mālama pono ʻana i kāna kiʻi. Penei ke ʻano o ka papaʻai a ka mea hana keaka - ʻo Ashtanga style Yoga ka mea a ka mea hana keʻi e ukali ai e noho pono. Me kēia, pili kāna hana maʻamau i ka papaʻai kaulike a me nā hola lōʻihi ma ka papa hana.

ʻO Zero Diet Na Kareena Kapoor

ʻO ia kekahi o nā mea hana keaka Bollywood i loaʻa ka nui o ke kiʻi kikoʻī. Pili kāna papaʻai papa i ka nui o nā asanas yoga hardcore no abs, kua, nā wāwae a me ka hanu. Me kēia, Hahai ʻo Kareena i ka papaʻai momona haʻahaʻa a inu i nā meaʻai māmā ke hoʻonoho ʻia kāna mau pōloli pōloli

ʻO Zero Diet Na Victoria Beckham

Makuahine o nā keiki ʻehā, loaʻa iā Victoria ka helu kikoʻī zero ma Hollywood. Wahi a Victoria, kōkua ka holo ʻana e mālama iā ia i kona ʻano. ʻO kāna pakuhi papaʻai me ka nui o ka cardio-workout a me ka diet alkaline koʻikoʻi.

ʻO Zero Diet Na ʻAmelika Ferrera

Hoʻomaopopo ʻoe i ka serial Ugly Betty? ʻAʻohe mea i makemake e momona e like me Betty, akā i ke ola maoli he mea hoʻohālikelike ka wahine wahine. ʻO ka nui o ka nui o kaʻai ʻaʻohe nui o nā wai a me ka binging ʻana i nā meaʻai olakino paʻa i ka hopena pule. Me kēia, ukali ʻo ia i ke ʻano koʻikoʻi o Pilates e mālama pono.

ʻO Zero Diet Na Tyra Banks

ʻO Tyra Banks kekahi o nā supermodels kaulana ma ʻAmelika a makemake nā poʻe āpau e like me ia. ʻO ka nui o kāna pakuhi ʻaʻohe ʻai e ukali pololei ʻia me ka nui o nā huahana waiū calorie haʻahaʻa, nui o nā carbs olakino a me ka hapa iki o nā carbs maikaʻi ʻole e pono ai ke kino.

ʻO Zero Diet Na Demi Moore

ʻO ka wahine wahine moʻi kaʻao nani, nani loa ʻo Demi i nā mea āpau āna e komo ai. ʻO Pilates, yoga a me ka cardio-workout kāna hana i kēlā me kēia lā āna e ukali nei.

ʻO Zero Size Diet Na Miley Cyrus

ʻO ka hula, kaʻa paikikala a me ka hoʻomaʻamaʻa pilates ka mea e mālama iā ia ke olakino a me ke olakino. Hahai pū ka mea mele i ka papaʻai manuahi lactose e kōkua iā ia ʻaʻole e hoʻohui i kēlā mau calorie.

ʻO Zero Size Diet Na Eva Longoria

ʻO ka hana a ka mea hana keaka me kahi hoʻomehana 10 mau minuke i ukali ʻia e 30 mau minuke o ka hoʻoikaika ikaika. Me kēia, makemake ʻo Eva e hana me ka pōpō hoʻoikaika kino e kōkua i ka mālama ʻana i kona ʻōpū a me kona mau wāwae.

ʻO Zero Size Diet Na Nicole Richie

ʻO ia kekahi o nā mea kaulana o Hollywood i hoʻololi i kahi hoʻololi nui i ka wahi kaumaha. ʻO ka kūleʻa i ka nui o ka nui ʻole o Nicole ka wā hoʻoikaika kino a me ka papaʻai maikaʻi.

ʻO Zero Size Diet na Zoe Saldana

ʻO Ski kekahi ala e mālama pono ai ʻo Zoe iā ia iho. ʻO kāna mau huna hunaʻai ʻē aʻe e pili ana i nā meaʻai olakino ʻoiai he mea aloha i ka meaʻai, a ʻo Pilates kahi ala ʻē aʻe i nalowale kāna flab āpau.

ʻO Zero Diet Diet Na LeAnn Rimes

Ke ukali nei ʻo LeAnn Rimes i ka pakuhi zerodiet nui nui ka paʻakikī. Hoʻopili kēia mea kaulana i nā mea kanu ʻōmaʻomaʻo i kāna papaʻai i kēlā me kēia lā. ʻO nā mea kanu ʻai e like me asparagus a me broccoli me nā mea ʻala kāna meaʻai punahele. Me kēia, hana ʻo LeAnn i kahi nui o ka cardio-workout a me ka hoʻomaʻamaʻa kūʻē ʻana.

ʻO Zero Size Diet Na Sarah Jessica Parker

ʻO kekahi o nā huna huna a Sarah no ka lilo ʻana o ka paona a me ka mālama pono ʻana i ke kakahiaka nui e holo ana no 20 mau mile. ʻO nā squats a noho i luna kahi ʻano hoʻoikaika ʻē aʻe āna e ukali pono ai.

ʻO Zero Size Diet Na Natalie Portman

Inā ua ʻike ʻoe i ke kiʻi ʻoniʻoni ʻo Black Swan, e ʻike ʻoe i ka mea a mākou e kamaʻilio nei e pili ana i kahi helu nui ʻole. ʻO kā Natalie ʻaʻohe ʻai nui e komo pū me nā hola lōʻihi o ka holo ʻana a me nā cardio-workouts.

ʻO Zero Nui Diet na Paris Hilton

Nani ʻo Paris Hilton i kona nui helu ʻole. ʻO ka pilikanaka e hoʻomaʻamaʻa iā Pilates a hāhai i ka papaʻai wai e mālama i kāna ʻano.

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