ʻO Simhasana (Lion Pose) e hōʻoki i ka hanu maikaʻi ʻole

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻAʻohe mea i hoʻohilahila ʻia ma mua o ka hanu maikaʻi ʻole ʻana, keu hoʻi ke kamaʻilio ʻoe me kekahi kanaka a i ʻole ma ka hālāwai. ʻO kēia pū kekahi e lilo ai kou hilinaʻi iā ʻoe iho.

No laila inā ʻoe e ʻimi nui i kahi hopena a laila, ʻo yoga kekahi koho hope loa e kāpae i ka hanu maikaʻi ʻole.

E heluhelu pū kekahi: Yoga No nā mea kaua ikaika

ʻO Simhasana, ka mea i kapa nui ʻia ʻo Lion Pose kekahi o nā asanas yoga maikaʻi loa e hōʻoki i ka hanu maikaʻi ʻole. Eia kekahi mau lāʻau lapaʻau a me nā mea hoʻoheheʻe waha i loaʻa ma luna o ka pā.

Hāʻawi kēia mau mea āpau i ka hoʻōla koke akā no kahi manawa pōkole wale nō ia. I mea e hōʻalo ai i kēlā kūlana hilahila i kēlā manawa o ka manawa, hana ka poʻe i nā hana hoʻomalu e like me ka palaki ʻana o nā niho a i ʻole ka popo ʻana i nā mea aniani waha.

nā ʻōlelo paipai no ka hoʻonaʻauao

E heluhelu pū kekahi: Yoga No nā wāwae ikaika

Akā inā ʻoe e ʻimi ana i kahi hopena mau loa a laila ʻo yoga ke koho ʻoi loa.

ʻO ka hoʻomaʻemaʻe niho maikaʻi ʻole, ka lua, nā maʻi gum, nā hana lawehue haʻahaʻa e alakaʻi ai i ka waha maloʻo kekahi o nā kumu nui o ka hanu maikaʻi ʻole.

Inā ua pilikia kēia pilikia olakino iā ʻoe, a laila e hoʻāʻo iā Simhasana, kahi asana i ʻike ʻia e hoʻokū koke i ka hanu ʻino. Eia ke kaʻina hana -wise e hana iā Simhasana. E koho pono.

Ke kaʻina hana i kēlā me kēia lā e hana iā Simhasana:

1. No ka hoʻomaka ʻana i kēia asana, e iho i lalo i nā kūlana kukuli e like me Vajrasana.

2. Pono ke kuʻekuʻe wāwae kekahi i kekahi.

3. E kuhikuhi ana nā wāwae ʻelua.

pehea e wehe koke ai i ka lauoho maka

4. E ʻike iā ia e kaomi ʻia ka perineum ma luna o nā kuʻekuʻe wāwae.

5. Pono e kau i nā lima a me nā manamana lima ʻelua a paʻa ikaika i nā kuli.

6. E lawe i kahi inhalation hohonu ma o ka ihu ke hāmama ʻoe i kou waha a hoʻolōʻihi i kou alelo.

7. Pono e ʻaelike nā mākala i mua o kou ʻāʻī.

8. Holo mālie i waho o ka waha a kani 'haa'.

9. Noho i ke kūlana a hana hou i ka asana no kekahi mau manawa.

pale lauoho hoʻopololei hohonu diy

Nā pono ʻē aʻe o Simhasana:

Kōkua ia i ka hōʻoluʻolu i ka umauma.

Kōkua ia e hoʻonāukiuki i nā aʻalolo.

Kōkua ia i ka pale ʻana i ka ʻāʻī ʻeha.

Kōkua ia i ka hāʻawi ʻana i ka hopena no nā pilikia pili i ka leo.

pehea e kahi ai i kou maka

Kōkua ia e hoʻomaikaʻi i ke kahe o ke koko.

Kōkua ia e pale i nā pilikia hanu.

Kōkua ia i ka hōʻoluʻolu i ka maka.

Akahele:

ʻO Simhasana kekahi o nā asana maʻalahi loa a palekana ʻo ia no kahi mea hoʻomaka. Akā ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana ma lalo o ke alakaʻi a kahi mea hoʻomaʻamaʻa yoga inā ua hoʻomau kekahi i ka ʻeha o ke kuli.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele