Seaweed: Nā Pōmaikaʻi o ke olakino, nā pilikia a me ka meaʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ka limu limu a i ʻole nā ​​mea kanu kai kahi inoa maʻamau i hoʻohana ʻia e wehewehe i nā ʻano ʻokoʻa o nā limu kai e ulu ana i ke kai, nā moana a me nā kahawai. Ua hoʻohana lōʻihi ʻia nā limu e like me ka meaʻai, ka lāhui, ka pena a me ka mea hoʻomomona. ʻAi ʻia ka limu i nā ʻāina ʻĀsia kahi i lilo i wahi nui o ka papaʻai.

wai laiki no ka lauoho ma mua a ma hope

Nui a hewahewa ke ʻano o ka limu e ʻai ʻia, nona ka ʻono ponoʻī, ʻano a me ka hiʻona akā, ʻo nā ʻano maʻamau nā nori, kelp, wakame, kombu, dulse a me nā limu uliuli-ʻōmaʻomaʻo e like me spirulina a me chlorella.

ʻIke Nutritional O Ke Kai

ʻO Seaweed kahi kumu maikaʻi o ka fiber dietary, omega 3 fatty acid, protein, vitamina A, vitamini B, wikamina C, vitamin D, wikamina E, riboflavin, niacin, folic acid, pantothenic acid, iodine, hao, zinc, keleawe, selenium , manganese, magnesium, potassium, phosphorus, sodium a me calcium [1] [elua] .

Nā Pōmaikaʻi Ola O Ke Kai

1. Hakaka i nā hōʻino kūʻokoʻa kūʻokoʻa

ʻO ka limu kai piha i nā antioxidant a me nā mea kanu pono, me nā carotenoids a me nā flavonoid, e kōkua ai i ka pale ʻana i ke kino mai ka hōʻino maoli. ʻO Fucoxanthin ka carotenoid nui i loaʻa i nā limu brown, e like me wakame. Ua hōʻike nā haʻawina he 13.5 mau manawa ka fucoxanthin i ka hana scavenging radical manuahi e like me ka wikamina E, kahi mea pono pono [3] .

2. Kākoʻo i ke olakino digestive

ʻO Seaweed kahi kumu maikaʻi o ka puluniu, kahi mea waiwai nui e hoʻokani i kahi kuleana nui i ke olakino digestive. Loaʻa pū ka limu i nā polysaccharides sulphated i hōʻike ʻia e hoʻonui i ka ulu ʻana o nā koʻohune maikaʻi i loko o ka ʻōpū, e kōkua ai i ke olakino ʻōpū maikaʻi. [4] .

3. Hiki ke hoʻohaʻahaʻa i nā pae kō kō

Ua hōʻike ʻia ka hana antidiabetic o ka limu ʻai i nā noiʻi he nui. Ua ʻike ʻia kahi noi 2017 e loaʻa ana i ka fucoxanthin i ka limu kai ke kōkua i ka hoʻomaikaʻi ʻana i nā pae kō kō [5] [6] . Ua kuhikuhi pū kekahi nā holoholona e hiki i ka limu ke hoʻohaʻahaʻa i nā kō kō kō [7] [8] .

4. Hiki ke kōkua i ka pohō kaumaha

Loaʻa ka limu i ka nui o ka fiber a me ka ʻai ʻana iā ia hiki ke kōkua iā ʻoe e piha hou no ka lōʻihi a hōʻemi iā ʻoe i ka pōloli, hiki ke kōkua i ka pohō kaumaha. Ua hōʻike ʻia nā noiʻi holoholona e hiki i ke alo o fucoxanthin i ka limu ke kōkua i ka hōʻemi ʻana i ka momona o ke kino [9]

5. Hiki ke hōʻemi i ka maʻi maʻi puʻuwai

Hōʻike kekahi mau noiʻi noiʻi hiki i ka limu kai ke kōkua i ka hoʻēmi ʻana i nā pae kolesterol a pale aku i nā maʻi puʻuwai [10] . Ua loaʻa kahi noiʻi ma 2013 i nāʻiole i hānai ʻia i kahi momona momona, nā kolesterol kiʻekiʻe i hoʻopili ʻia me ka pauka limu, a ua hopena i ka hōʻemi ʻana o nā pae kolesterol, LDL kolesterol a me nā pae triglyceride. [umikumākahi] .

Ua hōʻike ʻia kahi noi ʻē aʻe i paʻi ʻia ma ka Ka Nūpepa Medicinal Food i hōʻike ʻia i nā ʻiole ma kahi papaʻai momona momona kiʻekiʻe i hānai ʻia i ka limu, a ʻo ia ka hopena i hōʻemi ʻia ka nui o nā kolesterol maikaʻi a me nā triglycerides a hoʻonui ʻia ke koleke maikaʻi. [12] .

6. Kākoʻo i ka hana thyroid

ʻO Seaweed kahi kumu nui o ka iodine, kahi mineral pono e koi ʻia e ka thyroid gland e hana i nā homone, e pili ana i ka hana ʻana i ka ikehu, hoʻoponopono i nā hunaola i hoʻopōʻino ʻia, ka hoʻoponopono ʻana i ka hana o ka mākala a me ka metabolism. ʻO ka hemahema o iodine ke kumu o nā ʻōuli e like me ka loli o ke kaupaona ʻana, ka nalowale ʻana o ka lauoho, ka luhi a me ka pehu o ka ʻāʻī [13] [14] [umikumālima] .

pehea e hoʻomākaukau koke ai i kaʻu mau manawa

7. Hiki ke mālama i ka maʻi ʻaʻai

Ua hōʻike ʻia nā noiʻi kaulana i ka hana anticancer o ka limu [16] [17] . Loaʻa i ka limu kai kahi hui i kapa ʻia fucoidan, e hōʻike nei i nā hopena anti-cancer. Ua hōʻike ʻia nā noiʻi holoholona e paʻa ana ka fucoidan i ka ulu ʻana o melanoma, kahi ʻano maʻi ʻaʻai o ka ʻili. Ua hōʻike ʻia kahi noiʻi ʻē aʻe i loko o nā Marine Drugs i hiki i ka limu kai ke hoʻopau i ka ulu ʻana o ke kolone a me ka maʻi ʻaʻai umauma [18] [19] .

Nā Pilikia Hiki o ka limu

ʻOiai manaʻo ʻia ke kai limu ke olakino, akā naʻe, aia nō paha nā makaʻi inā ʻai ʻoe i ka ʻoi.

ʻumi kaikamahine nani ma India

Nui ka limu i ka iodine a ʻai iā ia i ka nui o ka nui i hiki ke hoʻopili i ka hana thyroid a hiki i kēia ke kumu i nā ʻōuli e like me ka pehu ʻana a paʻa paha i ka ʻāʻī a i ʻole ke kaupaona. [iwakālua] [iwakāluakumakahi] .

Hoʻohui ʻia, loaʻa pū ka limu i nā metala kaumaha, ʻo ia ka mea no ka lawe ʻana o ka limu i nā mineral mai ke kai. E like me ka limu i loaʻa i nā metala ʻawahia, ʻo ka ʻai ʻana hiki ke kū i nā pilikia olakino. Eia nō naʻe, hōʻike nā noiʻi ua loaʻa i ka limu ʻai i nā pae haʻahaʻa o nā metala ʻawahia e like me ka aluminika, cadmium a me ke kēpau i kū ʻole i kahi olakino olakino. [22] .

Eia nō naʻe, inā ʻai ʻoe i ka limu i kēlā me kēia lā hiki ke kūkulu ʻia nā metala ʻawahia i loko o kou kino i ka hala ʻana o ka manawa. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka limu i ke kaulike a koho i ka limu limu.

Mea ʻiʻo Seaweed

Salakeke limu

Nā Pono

• 28 g limu kai maloʻo
• 1 ʻaka, ʻoki liʻiliʻi
• 1 ½ tbsp soy sauce
• 1 tbsp ka vīnega laiki
• 1 tbsp mirin (waina laiki momona)
• 1 aila aila ʻanoʻano sesame
• 1 ʻuala ka pepa cayenne
• 1 kuʻi, grated
• ½ mau huaʻomaʻa sesame (pono ʻole)

Nā hana

• E holoi i ka limu a hoʻū i ka wai he nui no 10 mau minuke a hiki i kona palupalu.
• I loko o kahi pola, hoʻohui i nā mea i koe, koe wale nā ​​ʻanoʻano sesame.
• E hoʻokahe i ka wai a kaomi mālie i ka limu e lawe i ka nui o ka wai. ʻOkiʻoki iā ia a hoʻohui i ka pola salakeke me nā mea hoʻohui ʻē aʻe.
• E kiola i nā meaʻai āpau a kāhiko ʻia me nā ʻanoʻano sesame a lawelawe.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele