NĀ PONO O KA PALAOA RAIKI NO KA ʻILI & PEHEA E HOʻOHANA AI - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria ma Iulai 23, 2019

ʻO ka hapanui o mākou i ʻike i kekahi pilikia o ka ʻili a i ʻole ʻo ka mea ʻē aʻe i hoʻokahi manawa. ʻOiai makemake mākou i ka ʻili olakino a maikaʻi ʻole, ʻaʻole ia he hana maʻalahi e mālama mau i ka ʻili olakino. ʻOi aku i ka wā monsoon e hele mai me kāna mau pilikia ponoʻī.

No laila, lilo ia i mea nui e mālama i ka ʻili ma kahi maʻamau e hoʻopiha i ka ʻili mai loko mai. ʻAʻole hiki ke hoʻokūpaʻa ʻia ka mea nui o kahi hana mālama kino hānai. A ʻo nā hoʻoponopono home ʻana me nā mea kūlohelohe ke ala maikaʻi loa e mālama ai i kou ʻili.

ʻO ka palaoa raiki kekahi mea kūlohelohe i loaʻa nā koina o nā pono no kou ʻili. Ma waho o kāna mau waiwai antioxidant e hakakā me ka hōʻino kūwaho manuahi, hoʻomaikaʻi ka palaoa laiki i ka hydration o ka ʻili e hana i kou ʻili palupalu a ʻōpio. ^[1] Hoʻohui ʻia, loaʻa iā ia ka waikawa ferulic i loaʻa kahi pilina kiʻekiʻe no ka pale ʻana i ka ʻili mai nā hopena weliweli o nā kukuna lā. ^[elua]

ʻO ka palaoa laiki, no laila, he mea pono nui ʻaʻole pale wale i ka ʻili akā hānai nui pū kekahi iā ia. No laila, kamaʻilio kēia ʻatikala iā ʻoe ma o nā pono like ʻole o ka palaoa laiki no ka ʻili a pehea e hoʻohana ai i ka palaoa laiki e ʻohi ai i kēia mau pono.

Nā pono o ka palaoa laiki no ka ʻili

Hoʻopili ia i ka ʻili.
Kōkua ia i ka hakakā ʻana i ka huehue.
Hoʻoikaika ka ʻili.
Hāʻawi ia i kahi kukui kūlohelohe i kou alo.
Mālamalama ia i kou leo ʻili.
Hoʻoemi ia i ka hiʻohiʻona o nā pōʻaiʻeleʻele.
Hoʻoemi ia suntan.

Pehea e hoʻohana ai i ka palaoa raiki no ka ʻili

1. E mālama i ka huehue

ʻO kahi hale waihona waiwai o nā wikamina a me nā minelala pono, aloe vera he antioxidant, antiseptic, anti-inflammatory a me nā pono antibacterial e hana pono e paio i ka huehue a hāʻawi i ke kōkua mai ka mumū i hoʻokumu ʻia e ia. ^[3] Loaʻa i ka meli i nā pono antibacterial e pale aku i ka huehue e hana ana i ka huehue a pēlā e mālama ai i ka huehue. ^[4]

Nā Pono

1 tbsp palaoa laiki
1 tsp aloe vera gel
1 tsp meli

Nā hana o ka hoʻohana

Lawe i ka palaoa laiki i loko o kahi pola.
E hoʻohui i ka gel aloe vera a me ka palaoa laiki i kēia a hui pū me nā mea pono āpau.
E noi i kēia hui i kou alo.
E waiho iā ia no 20 mau minuke.
Holoi iā ia ma hope.

2. E hoʻopili i ka ʻili

ʻAʻole kōkua ka baking baking i ka exfoliate ʻili me ka mālie akā loaʻa pū kekahi iā ia nā waiwai antibacterial e kōkua ai e mālama i ka ʻili olakino. ^[5] He mau waiwai emollient ka meli e kōkua ai e mālama i ka ʻili a palupalu.

Nā Pono

1 tbsp palaoa laiki
Kīʻī o ka palaoa hoʻomoʻa
1 tsp meli

Nā hana o ka hoʻohana

Lawe i ka palaoa laiki i loko o kahi pola.
E hoʻohui i ka soda bakina a me ka meli i kēia a hui maikaʻi.
E lomilomi mālie i kou alo me kēia hui ʻana i nā neʻe pōʻai no ma kahi o 2-3 mau minuke.
E holoi holoi iā ia ma hope a maloʻo.

3. No nā pōʻaiʻeleʻele

Hana ka maiʻa i mea hana hoʻoluʻu no ka ʻili a kōkua i ka hānai ʻana i ka wahi ma lalo o ka maka. He aila ricinoleic kā Castor aila i komo hohonu i loko o kou ʻili a hānai iā ia mai ke ʻoki ʻana e hoʻopau i nā pōʻaiʻeleʻele.

Nā Pono

1 tbsp palaoa laiki
1 maiʻa kuʻi i kāpae ʻia
& ʻaila castor frac12 tsp

Nā hana o ka hoʻohana

Lawe i ka palaoa laiki i loko o kahi pola.
E hoʻohui i ka maiʻa i kāwili ʻia i kēia a hāʻawi i kahi mea maikaʻi.
E hoʻohui i ka aila castor i kēia a kāwili pū me nā mea āpau.
E noi i kēia hui ma kāu wahi ma lalo o ka maka.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.

4. E wehe i ka suntan

Loaʻa ka waiū lactic i ka waiū maka e hoʻopili mālie i kou ʻili e hoʻomaikaʻi i ka ʻili a me ke ʻano a me ke kōkua maʻamau e hōʻemi i ka suntan. ^[6]

Nā Pono

2 tbsp palaoa laiki
Waiū maka (inā pono)

Nā hana o ka hoʻohana

Lawe i ka palaoa laiki i loko o kahi pola.
E hoʻomoʻi i ka waiū i lawa i laila e hana i kahi pala.
E noi i kēia hui i kou alo.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.

5. E mālama i nā wrinkles

Loaʻa i ka Cornflour ka huaola E pale i ka ʻili mai a pale kēia i nā ʻōuli o ka ʻelemakule prature e like me nā wrinkle. ^[8] He waiwai astringent ka wai Rose e hoʻopaʻa i nā pores o ka ʻili e hāʻawi iā ʻoe i ka ʻili paʻa, ʻoiai ʻo ka glycerin e hoʻoliʻiliʻi nui i ka ʻili a haʻalele iā ʻoe me kahi ʻili palupalu, palupalu a ʻōpio hoʻi. ^[9]

Nā Pono

1 tsp palaoa laiki
1 tsp palaoa kōka
1 kuala wai rose
Kakaʻu nā kulu o glycerin

Nā hana o ka hoʻohana

hoemi anei ka surya namaskar i ka momona

Lawe i ka palaoa laiki i loko o kahi pola.
I kēia, e hoʻohui i ka palaoa a me ka wai rose a hui maikaʻi.
ʻO ka mea hope loa, e hoʻohui i ka glycerin a hui pono i nā mea āpau.
E noi i kēia hui i kou alo.
Waiho ia a maloʻo.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
E pīpī koke i kou helehelena me kahi wai anuanu.

6. E kani i kou ʻili

ʻO ka wai Lemon ka ʻili o ka ʻili o ka ʻili e kōkua i ka hoʻonaninani i ka ʻili a hāʻawi i kahi kani i kou ʻili.

Nā Pono

1 tbsp palaoa laiki
1 tsp wai lemon
1 tsp wai

Nā hana o ka hoʻohana

Lawe i ka palaoa laiki i loko o kahi pola.
E hoʻohui i ka wai lemon a me ka wai i kēia a kāwili pū i nā mea pono āpau.
E noi i kēia hui i kou alo.
Waiho ia a maloʻo.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

7. No nā ʻeleʻele

Hana ka lactic acid i ka curd ma ke ʻano he exfoliator ʻili e hoʻoneʻe i nā hunaola o ka ʻili make a me nā haumia mai ka ʻili a pēlā e kōkua ai e kāpae i nā ʻeleʻele. ^[6]

Nā Pono

1 tbsp palaoa laiki
1 tbsp curd

Nā hana o ka hoʻohana

Lawe i ka palaoa laiki i loko o kahi pola.
E hoʻohui i ka curd i kēia a hui pū me lākou.
E hoʻomaha ka hui ʻana no 5-10 mau minuke.
E noi i kēia hui ma nā wahi i pā.
E waiho iā ia no 15-20 mau minuke e hoʻomaloʻo.
E kāpīpī i kahi wai ma kou alo a kāwele mālie i kou alo no ʻelua mau minuke.
Holoi iā ia ma hope.

8. No kaʻili uila

ʻO Lemon kekahi o nā ʻili e ʻālohilohi ʻili ʻoiai ʻo turmeric kahi antioxidant, anti-inflammatory a antimicrobial pono e kōkua i ka mālama ʻana i ke olakino o ka ʻili a hoʻohui i kahi ʻālohilohi olakino i kou alo. ^[10]

Nā Pono

1 tbsp palaoa laiki
1 tsp wai lemon
ʻO kahi pinch o ka turmeric

Nā hana o ka hoʻohana

Lawe i ka palaoa laiki i loko o kahi pola.
Hoʻohui i ka turmeric i kēia a hāʻawi i kahi haʻalulu maikaʻi.
E hoʻohui i ka wai lemon i kēia a kāwili pū i nā mea pono āpau.
E noi i kēia hui i kou ʻili.
E waiho iā ia no 15 mau minuke e hoʻomaloʻo.
E holoi holoi iā ia ma hope me ka hoʻohana ʻana i ka wai anuanu.

9. No nā poʻo keʻokeʻo

Hana maikaʻi nā waiwai astringent o ka rose e unclog i nā pores ʻili a mālama i ke kaulike o ka ʻili, a pēlā e kōkua ai e kāpae i nā keʻokeʻo.

Nā Pono

2 tbsp palaoa laiki
2-3 tsp wai rose

Nā hana o ka hoʻohana

Lawe i ka palaoa laiki i loko o kahi pola.
E hoʻohui i ka wai rose i kēia a kāwili maikaʻi.
E noi i kēia hui i nā wahi i hoʻopili ʻia.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

KA HELUHELU ANA: 11 Rice Flour Face Packs No ka ʻ Gllohilohi o ka ʻili

Nānā i nā ʻatikala

[1]Manosroi, A., Chutoprapat, R., Sato, Y., Miyamoto, K., Hsueh, K., Abe, M., ... & Manosroi, J. (2011). ʻO nā hana Antioxidant a me nā hopena hydration o ka ʻili o ka raiki bran bioactive compound i hoʻopaʻa ʻia i loko o nā niosome. ʻO ka nūpepa o nanoscience a me nanotechnology, 11 (3), 2269-2277.
[elua]Srinivasan, M., Sudheer, A. R., & Menon, V. P. (2007). ʻO Ferulic Acid: hiki i ke therapeutic ma o kāna waiwai antioxidant. Ka Nūpepa o ka biochemistry maʻi a me ka meaʻai, 40 (2), 92-100.
[3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
[4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: He mea lapaʻau hoʻoponopono no nā maʻi o ka ʻili. Ka puke pai ʻo Central Asia no ka olakino honua, 5 (1).
[5]ʻO Drake, D. (1997). ʻO ka hana Antibacterial o ka baking soda. Hoʻohui o ka hoʻomau ʻana i ke aʻo ʻana i ka niho. (Jamesburg, NJ: 1995). Pākuʻi, 18 (21), S17-21.
[6]Smith, W. P. (1996). Nā hopena Epidermal a me dermal o ka acid lactic topical. Ka Nūpepa o ka American Academy of Dermatology, 35 (3), 388-391.
[7]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Ke ʻike nei i ka loulou ma waena o ka meaʻai a me ka ʻelemakule o ka ʻili. Dermato-endocrinology, 4 (3), 298-307. hana: 10.4161 / derm.22876
[8]ʻO Lodén, M., & Wessman, W. (2001). ʻO ka mana o kahi kalima i loaʻa iā 20% glycerin a me kāna kaʻa ma nā ʻili pale pale. Ka puke pai honua o ka ʻepekema cosmetic, 23 (2), 115-119.
[9]ʻO Lodén, M., & Wessman, W. (2001). ʻO ka mana o kahi kalima i loaʻa iā 20% glycerin a me kāna kaʻa ma nā ʻili pale pale. Ka puke pai honua o ka ʻepekema cosmetic, 23 (2), 115-119.
[10]Prasad S, Aggarwal BB. ʻO Turmeric, ka Spice Gula: Mai ka Lapaʻau Kūlohelohe i ka Lapaʻau Hou. I: Benzie IFF, Wachtel-Galor S, nā luna hoʻoponopono. Laau Lapaʻau: Biomolecular a me nā ʻaoʻao Clinical. Hoʻopuka ʻelua. ʻO Boca Raton (FL): CRC Press / Taylor & Francis 2011. Mokuna 13.