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He mauna ko nā wahine i loko o kahi manawa a hoʻomaka ia i ka manawa o PMS. Me ka ʻōpū o ka ʻōpū, ka maʻi poʻo, ka migraines, ka loli o ka naʻau, ka paupauaho, ka luhi, ka luhi, ke kaumaha, ka hoʻonui ʻana i ka makemake a me nā ʻano, kahi waiwai kaumaha i hoʻohui ʻia i nā mea āpau i ka wā menstruation.
ʻO ka loaʻa ʻana o ke kaumaha ka pilikia maʻamau o nā wahine i kā lākou wā a ʻoiai paha he ʻano ʻē iki ia, hiki ke emi a emi ʻole paha kēia loaʻa ʻana ma hope o ka wā o ka manawa, no laila hoʻonāukiuki. I ʻike pono i ke kumu e loaʻa ai ka kaumaha i ka manawa o ka menstruation, eia nā kumu ʻewalu no ka kaumaha a me ka momona.
Wahi a nā poʻe loea, ʻo ka poʻe i pale i ka hana kino i ka wā o ka menstruation e ʻike i kēia loaʻa ʻana o ke kaupaona ʻoi aku ka nui o ka pilikia i ke kelepona a me ka hana. Kuhi ʻia e hana nā wahine i mea e hana ai a hiki i ko lākou lā mua o ka manawa, no ka mea ʻaʻole kōkua wale ia me ka hōʻemi ʻana i ka cramping, akā kōkua pū ia me ka hōʻemi ʻana o ka loaʻa kaumaha wikiwiki.
No laila, e nā wahine, eia kekahi mau kumu no ka loaʻa ʻana o ke kaupaona i ka wā o ka menstruation. Makemake paha ʻoe e nānā i kēia a hoʻomākaukau no kāu pōʻaiapuni hou:
Ka nele o ka hana kino
He mea maʻamau ka huli ʻana o nā wahine i nā mea ʻai nui a me nā meaʻai calorie kiʻekiʻe ʻē aʻe i ko lākou wā. No laila, ʻo ka nele i ka hana kino ʻana e alakaʻi i ka waiwai kaupaona. He mea nui i nā wahine e hele i ka hale hoʻoikaika kino a hiki i ka lā mua o ko lākou wā.
Nā Pilikia Hydration
'Lelo ʻia i ka manawa o ka menstruation, hiki i ke kaumaha o ka wahine ke loli e like me ʻelima mau paona e pili ana i ka nui o ka wai a me nā meaʻai āna i hoʻopau ai. I kēia mau hihia, e emi mālie ke kaumaha ma hope o ka pōʻaiapuni wā.
As You Age
Pili ka nui i ka makahiki pū kekahi. I ka wā e ʻelemakule ana ka wahine a neʻe i loko o kāna 30 mau paha nona ka luhi a hiki ʻole ke hana e like me nā 20. ʻO Wright loaʻa i ka wā o ka menstruation no ka hōʻemi ʻana o ka metabolism a me nā hiki i ke kino.
Kaumaha
ʻO ke kaumaha loa kekahi o nā mea he nui i mua o ka wahine i ka manawa o ka menstruation. Hana ʻia ia i ka manawa o ka PMS a me nā wahine ma lalo o ke kaumaha i loaʻa ka maʻamau e ʻai hou a noho i ke kihi me ka hana ʻole. Ke alakaʻi nei kēia hana ʻole i ka loaʻa ʻana o ke kaumaha i loko o kekahi manawa.
Pākuʻi ʻia nā pae magnesiuma
ʻO ke kumu e makemake nui ai nā wahine i ka manawa o ka menstruation no ka mea ua iho ka pae o ka magnesium i hopena i ka piʻi ʻana o nā kiʻekiʻe o ka insulin a no laila ke kumu no ka nui o ke kō i ke kino a laila alakaʻi pololei ʻia i ka loaʻa kaumaha.
Puʻupuʻu
Hele ka kino o ka wahine ma o nā loli hormonal i ka manawa o ka menses a ʻo kekahi o lākou e ʻōpū ana i ka ʻōpū. Ma muli o ka bloating, hiki i ka wahine ke ʻike i nā crushes menstrual koʻikoʻi a me ka ʻaoʻao kaumaha keu e like me ka loaʻa ʻana o ka kaumaha
Paʻa Wai
ʻO ka paʻa ʻana o ka wai Premenstrual kahi kumu maʻamau ma hope o ka huhū a me ka manaʻo kaumaha e like me ke kaupaona i ka wā menstruation. Hana ʻia kēia paʻa i hoʻokahi pule a ʻelua paha ma mua o ka hoʻomaka ʻana o kou wā. I pale a kāpae i kēia pilikia e ʻike pono i kāu papaʻai i kahi nui o nā protein e mālama pono iā ʻoe a ikaika.
