Ka ʻAlapala Banana Cutlet Maiʻa Maʻa: Pehea e hana ai i ka ʻoki maia maiʻa maka no ka wikiwiki

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ʻO ka cutlet maiʻa maka kahi meaʻai māmā India ʻĀkau i ʻai ʻia i ka wā o ka hoʻokēʻai e luku ai i nā pōloli wī ma waena. He koho meaʻai māmā olakino a momona hoʻi i nā lā o ka wikiwiki. ʻO ka maiʻa maka kahi kumu nui o ka fiber, nā wikamina a me nā minelala e mālama ai i ke kino a me ka ʻōpū piha no ka manawa lōʻihi. ʻO nā minelala a me nā meaola kūpono i loko o ka maiʻa maka e hoʻonui i ka metabolism pū kekahi. Hiki ke ʻai ʻia kēia meaʻai māmā a maikaʻi hoʻi i hana ʻia i ka maiʻa maka ma ke ʻano he meaʻai māmā ma ke ʻano mau.

Nūhou Na: Meena Bhandari

ʻAnoʻai: Mea ʻai māmā

Lawelawe: 1

• Maiʻa maka - 2

  
  
  

  ʻO kaʻuala i hoʻolapalapa - 2

  Paakai paʻakai - e ʻono

  ʻO ka pauka Jeera - 1 tbsp

  
  
  

  Green chillies - 2-3 tbsp (ʻokiʻoki)

  Lau coriander - kīʻaha ½

  ʻO Ghee - 1 tbsp

• 1. ʻoki i ka maiʻa maka i loko o ka hapalua a hoʻolapalapa iā lākou no kekahi mau manawa

• 2. I kēia manawa e lawe i nā maiʻa maka i hoʻolapalapa ʻia, ʻili a ʻako pono iā lākou

• 3. Lawe i kaʻuala i hoʻolapalapa ʻia, ʻili hoʻi iā lākou a wīwī

• 4. Hui pū i ka maiʻa i kāhu ʻia a me ka uala

  nā ʻōlelo aʻoaʻo nani no ka ʻālohilohi o ka maka i hana ʻia ma ka home

• 5. I ka hui ʻana, e hoʻomoʻi i nā chillies ʻōmaʻomaʻo, ka paʻakai pōhaku, ka pauka jeera, nā lau koriana a kāwili maikaʻi

• 6. Me ke kōkua o kou mau lima, e hana i nā cutlets i loko o ke ʻano o ka pōʻai me ka ʻuala maia

• 7. E mālama i nā cutlets i loko o ka pahu hau no 5 mau minuke i nakinaki pono ʻia lākou a ʻono ʻole i ka piʻo

• 8. E lawe i nā cutlets mai ka pahu hau ma hope o 5 mau minuke

• 9. Lawe i ka pā palai a hoʻowela i ka ghee i loko

• 10. E hoʻokomo i nā cutlets i loko o ka ghee a pā i ka pāpaʻu

• 11. E hoʻohuli mau i nā cutlets a lilo i nā ʻaoʻao ʻelua i ʻeleʻele a me ka pala i ke ʻano

• 12. Lawe i nā cutlets i loko o ka pā a lawelawe wela me kāu chutney koho ma ka ʻaoʻao.

• Hiki ke hoʻohui i nā ʻakaʻaka inā ʻaʻole mākaukau no ka hoʻokē ʻai.

• 1 - Papa
• 109 - kal
• 4.8 - g
• 16 - g
• 4.2 - g
• 1 - g

STEP BY STEP: HOW TO MAKE RAW BANANA CUTLET NO KA WAIWAI

1. ʻoki i ka maiʻa maka i loko o ka hapalua a hoʻolapalapa iā lākou no kekahi mau manawa.

2. Lawe i ka maiʻa maka i hoʻolapalapa ʻia, ʻili ʻia a wili pono iā lākou.

3. Lawe i kaʻuala i hoʻolapalapa ʻia, ʻili hoʻi iā lākou a wīwī.

4. Hui pū i ka maiʻa i kāhu ʻia a me ka uala. I ka hui, hoʻohui i nā chillies ʻōmaʻomaʻo, ka paʻakai pōhaku, ka pauka jeera, nā lau koriana a kāwili maikaʻi.

5. Me ke kōkua o kou mau lima, e hana i nā cutlets i loko o ke ʻano o ka pōʻai me ka hui ʻana o kaʻuala-maiʻa.

6. E mālama i nā cutlets i loko o ka pahu hau no 5 mau minuke i nakinaki pono ʻia lākou a ʻono ʻole i ka piʻo. Lawe i nā cutlets mai ka pahu hau ma hope o 5 mau minuke.

7. E lawe i kahi pā palai a hoʻomehana i ka ghee i loko.

8. E hoʻokomo i nā cutlets i loko o ka ghee a pā palai lākou.

9. E hoʻohuli mau i nā cutlets a lilo i nā ʻaoʻao ʻelua i ʻeleʻele gula a crispy i ke ʻano.

10. Lawe i nā cutlets i loko o ka pā a lawelawe wela me kāu chutney koho ma ka ʻaoʻao.

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