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ʻO Rajasthani sattu kahi meaʻono kuʻuna i hoʻomākaukau ʻia i ka hapa nui o nā ʻahaʻaina. Hana ʻia ʻo ia i ka palaoa i hoʻomoali ʻia i palaoa, kō kō a me ka ghee, hoʻomo ʻia me ka pauka kāleka. Hoʻomākaukau pū ʻia kēia mea momona kūikawā i ka manawa o Raksha Bandhan e nā wahine no ko lākou mau hoahānau ma North India.
ʻO ka papa maaladu o ka kaulana Hema Hema, kahi ʻano o kēia sattu momona. Hana wale ʻia ia i mau ʻāpana puni āpau a hāʻawi ʻia i nā keiki, no ka mea he olakino maikaʻi loa ia. Nui ka huaʻai a kēia kupunawahine i ka protein a me ka hao ma ka hoʻohui ʻana i ka nui o ka waha e hoʻohāinu i ka ʻono, e hoʻolilo ana iā ia i punahele i waena o nā kūpuna a me nā keiki.
Maʻalahi loa ka sattu momona a wikiwiki hoʻi e hana a koi i ka hoʻāʻo a me ka mākaukau loa e hoʻopono. Inā makemake ʻoe e lanakila i kāu mau mea momona, ʻo kēia ka meaʻai maikaʻi loa e aʻo ai ʻoe pehea e hana ai i ka Rajasthani sattu ma ka home. E nānā i ke wikiō a me nā kaʻina hana i ka ʻanuʻu o ka rastast satast Rajasthani ma lalo.
RAJASTHANI SATTU RECIPE VIDEO
RAJASTHANI SATTU RESIPE | MEA HOU O TEEJ SATTU | KA HANA E HANA AI ʻO MALADU Rajasthani Sattu Recipe | ʻO ka meaʻai Teej Sattu | ʻO Homemade Sweet Rajasthani Sattu | Pehea e hana ai iā Maladu ma ka manawa hoʻomākaukau home 5 mau manawa kuke kuke 15M huina manawa 20 minNūhou Na: Meena Bhandari
ʻAno Recipe: Nā meaʻono
Lawelawe: 4
Nā Pono-
Hoʻomoʻa ʻia ka bengal gram (chana dal) - 200 g
pehea e hoʻopololei mau ai i ka lauoho lauoho ma ka home
Ghee (hoʻoheheʻe ʻia) - 120 g
Kōpaʻa kōpaʻa - 120 g
Kāleka kāleka pauka - 1 tsp
Nā ʻalemona ʻokiʻoki - 2-3 tbsp
Pehea e hoʻomākaukau ai-
1. Hoʻohui i ka chana dal i kahi ipu wela, a hoʻomoʻa ia no ma kahi o 2-3 mau minuke a ʻehu iā ia.
2. E ninini i nā lihi lūlū i loko o kahi pola, a ukali ʻia e ka kōpaʻa kōpaʻa a kāwili maikaʻi ʻia.
3. Hoʻohui i ka ghee, kāleka pauda a hui maikaʻi. Kukui ia no 5 mau minuke a lilo i palaoa paʻakikī.
4. E hoʻokaʻawale iā lākou i nā ʻāpana kaulike kaulike a ʻolokaʻa iā lākou i kahi pā pālahalaha.
5. E hoʻonani iā lākou me nā ʻalemona ʻokiʻoki.
- 1. Pono e mahana ka ghee i ka wā e kāwili ʻia ana, i maʻalahi ka hana ʻana i ka sattu.
- 2. Hiki iā ʻoe ke hoʻohui i nā hua mūmū i ka sattu, e hāʻawi iā ia i kahi ʻano momona.
- 3. He koho ka hoʻomaʻamaʻa ʻana i ka chana dal, akā ʻo ka hana ʻana i kēia mea e hoʻohui ai i ka ʻono o ka meaʻai.
- Ka lawelawe ʻana i ka nui - 100 g
- Kalepona - 1512 cal
- Momona - 29 g
- Protein - 40 g
- Kāpeluʻa - 278 g
- Sugar - 12 g
- Puluniu - 2 g
STEP BY STEP - HOW TO MAKE RAJASTHANI SATTU
1. Hoʻohui i ka chana dal i kahi ipu wela, a hoʻomoʻa ia no ma kahi o 2-3 mau minuke a ʻehu iā ia.
2. E ninini i nā lihi lūlū i loko o kahi pola, a ukali ʻia e ka kōpaʻa kōpaʻa a kāwili maikaʻi ʻia.
3. Hoʻohui i ka ghee, kāleka pauda a hui maikaʻi. Kukui ia no 5 mau minuke a lilo i palaoa paʻakikī.
4. E hoʻokaʻawale iā lākou i nā ʻāpana kaulike kaulike a ʻolokaʻa iā lākou i kahi pā pālahalaha.
nā ʻano pīni a pau
5. E hoʻonani iā lākou me nā ʻalemona ʻokiʻoki.
