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ʻO ka maʻi diabetes kahi maʻi maʻi ma kahi e piʻi ai ke kiʻekiʻe o ke kō kō ma muli o ka lawa ʻole o ka insulin a i ʻole ke kūpaʻa ʻana o ka insulin. Hiki iā ia ke alakaʻi i ka makaʻu o ke kiʻekiʻe o ke kōkōlō i ke kino, hiki ke hoʻonui i ka ulu ʻana o ka atherosclerosis a me nā maʻi o ke aʻa.
ʻIke ākea ka paukena polysaccharides e hoʻoliʻiliʻi i ke kaumaha o ke kino, nā kiʻekiʻe o ke kolesterol a me nā pae glucose i ke kino. ʻO kēia veggie momona (i manaʻo ʻia hoʻi me he hua lā) he hana hypoglycemic kiʻekiʻe, e hana ana i mea nui e hiki ai ke hoʻohana ʻia ma ke ʻano he lāʻau hiki ke mālama ʻia ka maʻi kō. [1]
ʻO ka papaʻai kahi mea nui o ka mālama diabetes. ʻOiai piha ka ʻumeke me nā mea momona a manaʻo ʻia he maikaʻi no ka maʻi kō, he nui ka poʻe i kānalua i kona hopena ma ke kō glucose.
Ma kēia ʻatikala, e kūkākūkā mākou no ke aha e hiki ai i ka paukena ke lilo i meaʻai maikaʻi no nā diabetic. E koho pono.
wai laiki no ka ulu lauoho
Maikaʻi kaʻuala no ka poʻe Diabetes?
ʻO ka paukena, kapa ʻia ʻepekema ʻo Cucurbita moschata kahi mea kanu i kēlā me kēia makahiki no ka ʻohana squash. Hoʻonui ʻia ia me nā polysaccharides, nā minelala, carotene, nā wikamina a me nā mea pono ʻē aʻe. [elua]
Kōkua nā polysaccharides o ka paukena i ka pale ʻana i nā maʻi e like me ka maʻi kō, ke kōpaʻa kiʻekiʻe, ke koko kiʻekiʻe a me ke koʻikoʻi oxidative.
I loko o kahi noiʻi i mālama ʻia ma nā ʻiole diabetic, ua ʻike ʻia ka maikaʻi o ka paukena methanol i ka hoʻoliʻiliʻi pae ma muli o ke kū ʻana o ka alkaloid trigonelline a me ka nicotinic acid.
Ua hōʻike ka hui o nā ʻiole i hānai ʻia i trigonelline i ka piʻi ʻana o nā kō glucose no 15 mau minuke i ukali ʻia e ka emi haʻahaʻa o ke kō glucose no nā minuke 120 e hiki mai ana. Ma ka ʻaoʻao ʻē aʻe, ua hōʻike ʻia kahi pūʻulu hoʻomalu kahi i hānai ʻole ʻia ai ka trigonelline i kahi piʻi mālie o nā kiʻekiʻe glucose no 120 mau minuke. [3]
Nutrients i ka palaʻai e kōkua paha me ka maʻi kō
1. Nā wikamina antioxidant
He waiwai ka paukena i nā huaora antioxidant e like me ka wikamina C a me ka wikamina E. Ua hōʻike ʻia kahi noiʻi e kōkua ka huaʻai C i ka kaohi ʻana i nā pae glucose ma ka hoʻoulu ʻana i ka hana insulin i loko o ke kino. No laila, hiki i ka paukena ke lilo i kumuʻai pono kūpono no ka mālama ʻana i ka maʻi kō. [4]
2. Nā waikawa momona momona ʻole
ʻO ka aila hua paukena ka mea waiwai i nā phytochemicals a me kahi kumu maikaʻi o nā unsaturated fatty acid. ʻO ka hopena anti-inflammatory o kēia aila he nui nā pono olakino. I loko o kahi noiʻi, ua ʻike ʻia ke hoʻololi ʻia kahi papaʻai momona i ka momona momona (nā aila mea kanu) e ka papaʻai momona i ka momona momona ʻole (aila hua ʻumeke), e emi ana ka manawa kūpono o ka maʻi akepaʻa momona ʻole (NAFLD). [5]
E ʻōlelo, hiki i ka NAFLD ma kahi o 70 pākēneka o nā diabetic. No laila, ke emi nā manawa o ka NAFDL, hoʻemi pū ʻia ka manawa o ka maʻi kō. [6]
3. ʻAkika Folic
Kaawale mai nā wikamina a me nā unsaturated fatty acid, ka paukena kahi kumu waiwai o folic acid a i ʻole folate. Hiki i ka maʻi diabetes ke alakaʻi i ka hopena endothelial a kumu i ka hōʻemi o nā pae o ka nitric oxide i ke kino. ʻOiai waiwai ka paukena i ka waikawa folic, hiki i kānaʻai ʻana ke kōkua i ka hoʻohuli i ke kaʻina hana a hoʻonui i ka waikawa nitric i loko o ke kino e ka hoʻomaikaʻi ʻana i ka hana endothelial. [7]
Nā hua paukena a me diabetes
ʻAʻole wale kaʻuala akā he mea pono nō hoʻi nā hua ʻōpala no ka pale ʻana i ka maʻi kō a i ʻole ke mālama ʻana i nā pae glucose i nā diabetic. ʻO kahi hoʻokolokolo mua e pili ana i ka hopena o nā hua ʻōpala ma ka maʻi diabetes e hōʻike ana i nā pūhui hana e like me trigonelline, nicotinic acid a me D-chiro-inositol i loko o kēia mau hua he mau hana hypoglycemic e kōkua i ka mālama ʻana i nā kiʻekiʻe glucose i ke kino. [8]
Ua hōʻike ʻia kahi noiʻi ʻē aʻe hiki i nā paukena a me nā hua flax ke lilo i meaʻai kūpono e pale ai i ka maʻi diabetes a me nā pilikia e pili ana e like me ke kīnā ʻole o ka hakuʻala. [9]
Hoʻopau
Hiki ke palekana i ka paukena no nā diabetic ma muli o ke kū mai o nā polysaccharides a me nā meaola nui e like me nā huaora antioxidant, folic acid a me nā unsaturated fatty acid. Pēlā nō, hiki i ka hua ʻumeke ke meaʻai māmā loa no nā diabetic e mālama i kā lākou pae kō glucose.
