Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
- Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
- IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
- ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
ʻO ka psoriatic arthritis kahi maʻi maʻi autoimmune ami mau loa e pili ana i kekahi poʻe i loaʻa ka psoriasis - kahi maʻi maʻi autoimmune maʻi e hoʻoulu ai i ka ʻulaʻula, a me nā pā huʻi ʻili o ka ʻili. [1] . ʻO ka psoriatic arthritis kekahi o nā ʻano maʻamau o nā maʻi āpau e hele mai ma hope pono o ka osteoarthritis a me ka rheumatoid arthritis.
Hana ʻia ka maʻi psoriatic ke hōʻeha ka ʻōnaehana pale o ke kino i nā hunaola olakino a me nā aʻa. ʻO kēia pane pale pale ʻole e hoʻoulu ai i nā hono ami. ʻO ka ʻeha pū, ka pehu a me ka ʻoʻoleʻa ka hōʻailona nui o ka psoriatic arthritis [elua] .
nā kāmaʻa maʻamau no nā wahine e komo me nā jeans
ʻOiai ʻaʻohe lāʻau lapaʻau no ka psoriatic arthritis, kekahi mau lāʻau e like me nā lāʻau anti-inflammatory non-steroidal (NSAIDs), hoʻohana ʻia nā maʻi antirheumatic (DMARDs) a me nā immunosuppressants e kāohi i ka huʻi pū.
Me nā lāʻau lapaʻau, hiki ke kōkua i ka hoʻololi ʻana i ka papaʻai i ka mālama ʻana i ka mumū a hoʻēmi i kāu mau hōʻailona. Ua hōʻike ʻia nā noiʻi noiʻi i ka hana ʻana i nā koho meaʻai olakino hiki ke kōkua i ka mālama ʻana i ka psoriasis a i ʻole ka psoriatic arthritis [3] .
I loko o kēia ʻatikala, e kamaʻilio mākou e pili ana i ka papaʻai psoriatic arthritis a me nā meaʻai e ʻai a pale aku ai.
Nā Mea ʻai e ʻAi No ka Mīkini Psoriatic
ʻO ka omega anti-inflammatory 3 momona momona
ʻOiai ʻo ka huʻi pū kekahi kahi hōʻailona nui o ka psoriatic arthritis e hoʻopau ana i nā meaʻai waiwai i nā omega anti-inflammatory omega 3 hiki ke kōkua i ka hoʻohaʻahaʻa i ka lī.
ʻO ka momona Omega 3 kahi ʻano o nā polytyaturated fatty acid (PUFA) i loaʻa nā anti-inflammatory waiwai i hiki ke kōkua i ka hōʻemi ʻana i ka maʻi maʻi o ka psoriatic arthritis. Ua hōʻike ʻia kahi noiʻi i kēlā me kēia kanaka me ka psoriatic arthritis, ka poʻe i loaʻa nā kōkua omega 3 PUFA no 24 mau pule, ua hopena i ka hoʻohaʻahaʻa ʻana i ka hana maʻi, ka ʻulaʻula a me ka palupalu. [4] .
Eia kahi papa inoa o nā meaʻai e waiwai i nā omega anti-inflammatory 3 momona:
- ʻO nā iʻa momona e like me ka salemona a me ke tuna
- Walnuts
- Nā hua palaoa
- Nā hua Chia
- Edamame
- Nā hua Hemp
- Seaweed a limu
ʻO nā kīʻaha āpau-fiber
Ua hōʻike nā noiʻi i ka pilina ma waena o ka maʻi psoriatic a me ka momona. No laila, ʻo ka poʻe me ka psoriatic arthritis e hoʻokele i ko lākou kaumaha a kaohi i ko lākou mau kō kō kō [5] .
Hoʻouka ʻia nā kīʻaha āpau me ka fiber, i hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ka pale ʻana i ka piʻi ʻana o nā kō kō kō [6] .
Eia ka papa inoa o nā hua āpau i kiʻekiʻe i ka fiber.
- Oats piha
- Palaoa holoʻokoʻa
- ʻO Quinoa
- Laiki palaunu
- Laiki ʻāhiu
- Kolo
Nā meaʻai waiwai Antioxidant
Hiki ke kōkua i ka ʻai ʻana i nā mea waiwai i loko o nā antioxidant e hōʻemi i ka lī ʻana ma o ka pale ʻana i ka hōʻino e pili ana i ka pilikia oxidative weliweli [7] [8] .
Eia kahi papa inoa o nā meaʻai i kumu maikaʻi nā antioxidants:
- ʻO nā lau uliuli lau lau
- Nā huaʻai hou
- Nati
- Kokoleka pouli
- Nā mea ʻala lepo maloʻo
- Tī a me kope
Nā meaʻai e hōʻalo ai no ka psoriatic arthritis
ʻIʻo ʻulaʻula
ʻO ka ʻai ʻana i kaʻiʻo ʻulaʻula momona hiki ke hoʻonui i ka hoʻowahāwahā, ka loaʻa ʻana o ke kaumaha a hoʻonui i nā hōʻailona psoriasis. ʻO kaʻiʻo kahi kumu maikaʻi o ka protein, no laila ʻaʻole ʻoe makemake e hōʻemi i kāu lawe ʻana i ka protein.
Hōʻalo i ka ʻai ʻana i ka ʻulaʻula a ʻai i ka moa, ka iʻa, nā nati, nā pīni a me nā legume no ka mea he kumu maikaʻi lākou i ka protein a e kōkua ia i ka mālama ʻana i ka psoriatic arthritis.
Nā meaʻai i hoʻoponopono ʻia
ʻO nā meaʻai i hoʻoponopono ʻia ka nui o ke kō, ka paʻakai a me ka momona a nele i nā mea pono pono ʻole. Ua hōʻike nā noiʻi i nā meaʻai i hana ʻia e hoʻonāukiuki i nā ʻōuli o ka psoriatic arthritis [9] . No laila, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka ʻai ʻana iā lākou.
dandruff i ka hoʻoilo home remedies
Nā huahana waiū
Hiki i ka poʻe me ka psoriatic arthritis ke hoʻomanawanui i nā huahana waiū. Ua hōʻike ʻia kahi noiʻi i hiki i ka waiū waiū ke lilo i mea hoʻomaka no ka psoriatic arthritis [10] .
ʻO nā meaʻai ʻē aʻe e pono e hōʻalo loa ʻia:
- Nā meaʻai Sugary a me nā mea inu
- ʻAlekohola
- Nā meaʻai iʻaila ʻia
- Pā berena keʻokeʻo a me ka laiki keʻokeʻo
- Kāpena
ʻO nā papaʻai āu e noʻonoʻo ai no ka psoriatic arthritis
Aia kekahi mau ʻano papaʻai e manaʻo ʻia he pono no ka poʻe e noho nei me ka maʻi psoriatic. Akā he palena palena hōʻike e hōʻike ai i kēia mau papaʻai e hoʻomaikaʻi maoli i ka psoriatic arthritis. E nānā i kēia mau papaʻai.
- Papaʻai Paleo
ʻO kaʻai paleo, i ʻike ʻia hoʻi me ka papaʻai ana o ke ana, komo pū i ke koho ʻana i nā meaʻai olakino e like me nā huaʻai, nā lau, nā hua, nā ʻanoʻano a me nā iʻa a kāpae i nā meaʻai i hana ʻia a me ka waiū. Wahi a ka National Psoriasis Foundation, hiki i kekahi mau papaʻai me kaʻai paleo ke kōkua i ka mālama ʻana i ke kaupaona a kōkua paha i ka hoʻomaikaʻi ʻana i nā hōʻailona psoriatic arthritis.
- Papaʻai Mediterranean
Hoʻomaopopo ka papaʻai Mediterranean i ka ʻai ʻana i nā meaʻai e like me nā huaʻai, nā lau, nā lau, nā kīʻaha piha a me ka aila ʻoliva a pale aku i ka ʻai ʻana i ka ʻulaʻula, nā meaʻai i hana ʻia a me ka waiū. ʻO nā huaʻai a me nā mea ʻai hou, nā kīʻaha holoʻokoʻa, nā nati a me ka aila ʻoliva i loaʻa nā waiwai anti-inflammatory.
- Papaʻai anti-inflammatories
ʻO kahi papaʻai anti-inflammatory e komo pū me nā meaʻai e like me ka aila ʻoliva, nā huaʻai, nā lau lau ʻōmaʻomaʻo, nā nati a me nā iʻa momona e hiki ke kōkua i ka hoʻoliʻiliʻi, mahalo i kā lākou anti-inflammatory waiwai.
- ʻAiʻai hoʻemi kaumaha
Hoʻonui ka psoriasis a me nā psoriatic arthritis i ka makaʻu o nā pilikia olakino ʻē aʻe e like me ka momona. No laila, pono nā kānaka me ka psoriatic arthritis e hoʻokele i ko lākou kaumaha. Wahi a ka National Psoriasis Foundation, pono i kāu papa hana hoʻohaʻahaʻa kaumaha e hoʻopili i nā meaʻai e like me nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa, nāʻiʻo momona, nā iʻa, nā pīni, nā hua manu, nā moa a me nā nati.
- ʻAiʻai Gluten-ʻole
ʻO ka poʻe i maʻalahi i ka gluten a i ʻole nā maʻi celiac pono e koho no kahi papaʻai gluten-ʻole e hoʻoliʻiliʻi ai kēia i ke koʻikoʻi o ka psoriatic arthritis flare-up [umikumākahi] .
Hoʻopau...
Hiki ke kōkua i ka hoʻololi ʻana i nā papaʻai olakino e hoʻoliʻiliʻi i nā ʻōuli o ka psoriatic arthritis. Eia nō naʻe, e kamaʻilio pū me kāu kauka e pili ana i ke koho ʻana i kahi papaʻai papaʻai e kūpono iā ʻoe e kōkua iā ʻoe e hoʻokele maikaʻi i kāu mau ʻōuli.
