Inā ua hoʻokaʻawale ʻia ʻoe a me kāu lako ʻiʻo i ka wā o ka laka coronavirus, a i ʻole he mea ʻai meaʻai maʻamau ʻoe me ka makemake i ka ʻiʻo ʻiʻo, soya nuggets a i ʻole soya chunks he kumu kūʻai a hiki ke loaʻa. He manaʻo maikaʻi paha ke pani i ka ʻiʻo? A pehea e hiki ai ke ʻai ia?
No ka poʻe e ʻai ana i ka meaʻai meaʻai, hiki i ka soy ke hāʻawi i ka nui o ka protein, i nele paha lākou. ʻO ka mea hou aku, loaʻa i ka soy nā waikawa amino pono a pau, e lilo ia i kumu protein piha. Ua ʻōlelo ʻia hoʻi e hoʻohaʻahaʻa i nā pae cholesterol ke hoʻohālikelike ʻia me nā kumu holoholona o ka protein. He waiwai nō hoʻi ia i ka fiber a loaʻa nā isoflavones, nā mea kanu i loaʻa i ka mea kanu i like ka hopena me ka estrogen, a no laila hiki ke kōkua i ka hoʻoikaika ʻana i nā iwi.
Loaʻa i nā puʻupuʻu soy kekahi nui o nā ʻakika momona omega-3, a me kekahi mau minela e like me ka hao, ka calcium a me ka magnesium.
Heluhelu pū: Nā ʻiʻo Vegan - ʻO nā mea āpau āu e pono ai e ʻike
ʻO ka haʻahaʻa o nā ʻāpana soy ʻo ia ka mea i hana ʻia i ka meaʻai - ʻaʻole like me ka edamame beans, he ʻano maʻemaʻe o lākou. No laila ʻo ka paʻakai a me ka ʻaila i hoʻohui ʻia e hoʻohaʻahaʻa iki i ka waiwai meaʻai a ʻaʻole maikaʻi hoʻi no ke olakino puʻuwai ke ʻai nui ʻia.
ka lāʻau hāʻule lauoho ma ayurveda
ʻO ka mea kūpono e hana ai, ʻaʻole i ʻoi aku ma mua o hoʻokahi a ʻelua paha i ka pule. He waiwai nō hoʻi ka soy i ka estrogen, hiki ke hoʻohālikelike i ka hormonal imbalances, ʻoi aku hoʻi i nā kāne. No laila, ʻoiai he kumu maikaʻi lākou o ka protein, pono e ʻai liʻiliʻi nā nuggets soy. Inā makemake ʻoe e hoʻohui i ka soy hou aʻe i kāu meaʻai, e koho e hoʻohui i nā kumu e like me tofu a me ka tempeh i ka hui.
