Hoʻomaʻamaʻa ma hope o ka C-ʻĀpana e lilo i ka kaumaha

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He mea maʻamau ka loaʻa ma waena o 9 a 14 kg o ke kaupaona i kou hāpai ʻana. Akā kuʻi maoli ke kaumaha keu iā ʻoe ma hope o ka hānau ʻana o ka pēpē. Hiki koke mai nā momona keu a me nā lā o ke komo ʻana i ka ʻiʻini e hoʻoweliweli iā ʻoe. A inā loaʻa iā ʻoe kahi mahele o ka c-ʻāpana a laila lohi ka hana postnatal. ʻAʻole ʻae kāu ʻāpana c iā ʻoe e hoʻomaka koke i nā hoʻoikaika kino. Eia kekahi, ʻo ka ʻoki o kou ʻōpū paʻakikī e loaʻa maʻalahi kahi ʻōpū pālahalaha.

Ke ola hou ʻoe mai ke kahakaha ʻana i hiki ke lawe i kekahi mea ma waena o 1 a 3 mau mahina, pono ʻoe e hoʻomaka me kekahi mau hana ma hope o ka ʻaoʻao c. Hana kēia mau hana i kāu ʻōpū ma hope o ka ʻaoʻao c a hoʻoikaika pū i nā mākala o kou kino. Pono e noʻonoʻo i nā hoʻolālā mahele c e noʻonoʻo ai i ka palupalu o nā mākala o kou ʻōpū. ʻAʻole hiki iā ʻoe ke hana i nā hoʻoikaika ikaika e like me nā crunches ab koke.

I mea e hōʻemi ai i kāu ʻōpū o ka ʻaoʻao c, pono ʻoe e hoʻomaka me nā hoʻoikaika tummy mālie. ʻO nā ʻano hana ʻē aʻe o ka paukū c-section e komo pū me ka hele wāwae wikiwiki a me nā hana aerobic māmā. ʻO ka nui o ke kaumaha o ka postnatal he mea nui e like me ka hoʻoikaika ʻana i kou mau mākala. No laila e hoʻāʻo e komo i loko o kekahi cardios i loko o kāu post c-section hoʻomaʻamaʻa regime.

Eia kekahi o nā hoʻomaʻamaʻa ma hope o ka paukū c hiki iā ʻoe ke hoʻāʻo e komo koke i ke ʻano.

Walking Brisk

Ma hope o ka hoʻouna ʻana i kahi ʻāpana c, ʻo ka hele wāwae kekahi o nā hoʻomaʻamaʻa maikaʻi loa nāu. Palekana ia a kōkua pū iā ʻoe e hoʻomehana i nā mākala luhi. ʻAʻole lawa kou ikaika i ka holo ʻana akā no laila e kōkua ka wikiwiki i ka hele ʻana i mua o kaupaona.

ʻAerobics māmā

Maikaʻi nā hoʻoikaika aerobic māmā no kekahi pohō kaumaha ma hope o ka lawe ʻana i kahi ʻaoʻao c. E hauʻoli ka mele iā ʻoe a nau hoʻi e hou.

pehea e wehe koke ai i nā pimples scars

Nā Tummy Twirls

Hoʻomanaʻo i ka pāʻani ʻana me nā hoops i ka wā kamaliʻi? Hana i ka hana ʻōwili ʻōpū pū me ka ʻole o ka hoops i kēia manawa. Kōkua ia i ka neʻe ʻana i kou mau ʻōpū o ka ʻōpū me ka ʻole o ka hoʻokau nui ʻana iā lākou.

papaʻai papa e lilo ke kaumaha i 7 lā

ʻO ka Pose Bridge

Kūpono ke kuapo o yoga no nā wahine postnatal. E moe pālahalaha ma kou kua a laila e hāpai iā ʻoe iho me kou mau wāwae a me kou mau lima me ka pelu ʻole ʻana i kou mauʻiʻo ʻōpū. Hoʻoikaika kēia post-c-section hoʻoikaika i kou kua.

Nā hoʻoikaika kino pelvic

Aia a hiki i kou ikaika ʻana e hana hou i nā crunches, hana i nā papahele pelvic. Moe pā i ka honua a huki i kou pihi ʻōpū paʻa paʻa iā ia no 30 kekona a hoʻokuʻu.

ʻAʻauʻau

Ma hope o nā kaomi o ka hānau hānau, ʻike paha ʻoe i ka loko wai kahi hoʻomaha loa. E hāʻawi ka wai i ka buoyancy i kou kino a ʻo ka ʻauʻau kekahi o nā hana maikaʻi loa e lilo ke kaupaona ke hana ia ma kou mau mākala āpau.

ʻO Jogging spot

ʻAʻole hiki i nā mummies ke hele i waho e hele wāwae e waiho wale ana i kāu keiki hānau hou, hiki iā ia ke hoʻāʻo i ka jogging. Kū i kahi hoʻokahi a hoʻomaka i ka jogging. Hāʻawi kēia iā ʻoe i kahi hana cardio a e hoʻokuʻu ʻia kou mau mākia koʻikoʻi.

Skipping

I ka manawa e hoʻomaka ai ka loaʻa ʻana o kahi ikaika, hiki iā ʻoe ke neʻe i nā hoʻoikaika kino e like me ka lele ʻana i ke kaula a i ʻole ke heʻe ʻana. E kōkua kēia iā ʻoe e hoʻoikaika i kou mau wāwae i ka wāwae e like me ka hoʻoliʻiliʻi nui o ke kaumaha.

Hoʻomaʻamaʻa Me Pēpē

ʻOiai inā ʻoe e holoholo me ka wikiwiki me kāu pēpē (ke kaupaona ʻana i 3-4 kgs) no hoʻokahi kilomita, ua lawa ia e hāʻawi iā ʻoe i kahi hoʻoikaika e pono ai. E hoʻāʻo e pahu i ka kaʻa kaʻa, e hele wāwae me kāu pēpē a hoʻoluhi i nā hana o ka hale e lilo ke kaupaona.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele