ʻO Paneer Vs Cheese: ʻO wai ka ʻoi aku ka maikaʻi?

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO Paneer kekahi o nā mea i makemake nui ʻia i ka meaʻai India. He mea nui ka huahana waiū ma waena o nā mea ʻai meaʻai. Eia nō naʻe, ʻo ka tī kekahi mea hana waiū kūikawā i hoʻohana pinepine ʻia hoʻi i ka meaʻai India. ʻO Paneer vs ka tī kekahi o nā kumuhana e hoʻopaʻapaʻa nui ʻia ma kahi ʻohana India.

ʻOiai hoʻomākaukau ʻia nā panela ʻelua a me ka tī me ka waiū, loaʻa iā lākou kā lākou keu pono pono olakino. Inā hoʻopau ʻia i ka helu kaulike, hiki i ka pane pan a me ka tī ke kōkua i ke olakino. ʻO kahi laʻana, paneer kekahi o nā mea pono e lilo ke kaupaona. Eia nō naʻe, maikaʻi ka ʻai ʻana i ka tī i ka poʻe makemake e loaʻa ke kaupaona.

Pēlā nō, maikaʻi ka paneela i ke olakino puʻuwai. Ma ka ʻaoʻao ʻē aʻe, ua momona ka momona o ka tī a me ka cholesterol maikaʻi ʻole i ka puʻuwai. Akā, maikaʻi ka tī i nā maka. Ke hoʻohālikelike ʻia i ka paneer, ʻoi aku ka nui o ka waiū ma ka tī A. Hāʻawi kahi 100g o ka tī i ka 18 pākēneka o ka Wikamina A e hoʻokō i kāu koi o kēlā me kēia lā, ʻoiai ʻo ka pane pane e loaʻa ana i ka 2 pākēneka wale nō.

10 NA ANA O NA PELE OLA

E like me nā paneer a me nā tī e loaʻa nā pono ponoʻī i ke olakino, ke paʻakikī nei ka hoʻohālikelike ʻana i kēia huahana waiū. Eia naʻe, ua hele mai ʻo Boldsky me nā ala liʻiliʻi e ʻike ai i kahi ʻoi aku ka maikaʻi, paneela a i ʻole tī. E nānā i ka hiʻohiʻona

ʻO ka manawa lei aliʻi 2 ʻāpana 9

ʻO Paneer Vs Cheese: ʻO wai ka ʻoi aku ka maikaʻi?

Paneer No ka Lilo Kaumaha

ʻAʻohe o Paneer i nā calories a me nā momona e hiki ai i ke kaupaona. Ma ka ʻaoʻao ʻē aʻe, waiwai ka tī i nā kalori a me nā momona momona i alakaʻi ʻia i ka loaʻa ʻana o ke kaupaona.

Keiki no ke kaupaona a me ka loaʻa o ka mākala

Inā ʻai nui ʻoe a ʻaʻole hiki ke kaupaona, a laila hoʻololi i ka tī. ʻO ka tī kahi o nā huahana waiū e alakaʻi i ka loaʻa ʻana o ke kaumaha.

nā ʻōlelo aʻoaʻo no ka ʻālohilohi o ka maka ma ka home

Keiki no nā iwi ola

ʻOi aku ka nui o ka calcium o ka tī ma mua o ka pane. Maikaʻi ka tī i nā keiki ulu e kōkua ana i ka hoʻoikaika ʻana i nā iwi a hoʻonui pū i ke kiʻekiʻe o ke kino.

Paneer No ke olakino puʻuwai

ʻOiai waiwai ka waiū i nā kālori a me nā momona, ʻaʻole maikaʻi ia no ka puʻuwai. No ka mea, haʻahaʻa ka paneʻe i nā calori a me ka kolesterol e hoʻolauleʻa ai ka naʻau.

Keiki no ka mālama maka

Ke hoʻohālikelike ʻia me ka paneer, ʻoi aku ka nui o ka nui o ka tī i ka Wikamina A. Hāʻawi kahi 100g o ka tī i ka 18 pākēneka o ka Wikamina A e hoʻokō i kāu koi o kēlā me kēia lā ma ka 2 pakeneka wale nō e hui ai ka pane.

Keiki no ka hāpai keiki

Loaʻa ka waiūpaʻa i ka Vitamin B12 i koi ʻia e nā wahine hāpai. Pale kēia wikamina i nā maʻi neurological i ka hānau hou. Hāʻawi kahi lawelawe 100g o ka tī i ka 25 pākēneka o kāu koi o kēlā me kēia lā akā hāʻawi ka paneer i ka 6 pakeneka wale nō.

Hoʻoholo ʻōlelo hoʻoholo

He olakino ʻo Paneer a me ka tī i ko lākou ʻano ponoʻī. Hoʻomākaukau a hoʻohana hou ʻia ʻo Paneer. Kūʻai pinepine ʻia ka kesika ma ka ʻaoʻao ʻē aʻe mai ka mākeke. Hoʻomaʻamaʻa ʻia ka tī a waiwai hoʻi i ka sodium a maikaʻi ʻole ia no nā mea maʻi koko kiʻekiʻe. I mea e hauʻoli ai i nā pono olakino o ka tī, hoʻomākaukau iā lākou ma ka home a pale i ke kūʻai ʻana i ka tī i hana ʻia mai ka mākeke.

Nā Keiki Ola Ola

ʻO ka hika Swiss, Parmesan, Cottage a me Cheddar kahi laʻana he olakino maoli, ʻano momona a ʻono hoʻi o nā tī e hiki ke hoʻohui ʻia i kāu papaʻai. ʻO kēia mau huahana waiū kahi waiwai waiwai o ka calcium, sodium a me nā meaola kūpono e koi ʻia e ke kino.

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