Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Hele ʻoe i ke kūʻai no nā lole, hoʻāʻo i ke ton o nā lole, ʻo ia kou nui a ʻaʻohe o lākou e kūpono i kēia manawa.
He mea hoʻonāukiuki, ʻeā? ʻO ka loaʻa ʻana o ke kaupaona hiki i ke kanaka ke noʻonoʻo pono iā ia iho, me ka ʻōlelo ʻole i nā pilikia olakino e kau ʻia.
nā huaʻōlelo e pili ana i kahi hoaaloha maikaʻi loa
I ke kaiāulu o kēia lā, kahi o ka lahilahi ke ʻano, hiki ke hoʻohilahila ʻia ke kaumaha nui.
E heluhelu pū kekahi: Pehea e inu ai i ka wai a lilo i ka kaumaha
Eia kekahi, ʻo ka momona a obesity paha ka mea i alakaʻi i nā pilikia olakino koʻikoʻi a hiki i ka hoʻoulu ʻana i nā maʻi ʻē aʻe e like me ka ʻeha pū, kolesterol, kaomi koko, diabetes, nā maʻi coronary, etc.
No laila, he mea nui ia e mālama i kahi kaupaona kino kūpono, ʻoiai inā he paʻakikī paha ke kaʻina hana o ka lilo ʻana o ka paona i ka wā mua.
Hiki ke loaʻa ke kaupaona ma muli o nā kumu like ʻole e like me ka papaʻai maikaʻi ʻole, ka nele o ka hoʻoikaika kino, ke kaulike ʻole o ka hormonal, nā genetics, a me nā mea ʻē aʻe.
Hiki ke kōkua i ka hoʻololi ʻana i kahi nohona ke kōkua iā ʻoe e lilo kaupaona me ka maikaʻi. Hiki iā ʻoe ke hoʻomaka i ke kaʻina hana pono ma ka home!
E heluhelu pū kekahi: Nā Mīkini Mīkini e Lilo i ke Kaumaha I hoʻokahi Mahine wale nō
Nui a hewahewa nā mea kōkua kūlohelohe e kōkua i ka hoʻēmi kino. ʻIke paha ʻoe i ka inu ʻana i ka wai kōmato i kēlā me kēia lā no 2 mau mahina hiki ke hoʻomaopopo ʻia i ka lahilahi? ʻAe, hiki nō!
E hoʻāʻo pinepine i kēia papa hana wai kōmato homemade no 2 mau mahina, e pālua iā ia me ka papaʻai olakino a me ka hana hoʻoikaika kino e kiʻi i kahi ʻoki a kūpono i ke kino.
Kaʻai kuke e inu ai i ka ʻōmato
Nā Pono Pono: ʻO Tomato, ka meli a me ka pepaʻeleʻele
Hoʻopili ʻia me nā antioxidant a me nā minelala, ʻike ʻia nā ʻōmato kekahi o nā mea kūlohelohe nui e kōkua i ka hoʻoliʻiliʻi kaumaha. Me nā antioxidants, loaʻa pū i ka kōmato ka wikamina C a me nā phytonutrients e kōkua i nā momona momona i loko o ke kino e haki maʻalahi.
Hoʻohui ʻia, hiki i nā amino acid i loko o ke kōmato ke hoʻonui i ka metabolism i loko o ke kino, no laila e puhi wikiwiki ana i ka momona. ʻIke ʻia ka pepa ʻeleʻele i nā waiwai momona-momona.
pehea e loaʻa ai ka lehelehe ʻulaʻula
Aia i loko o kēia mea inu ka meli, kahi mea hana ʻē aʻe e kōkua i ka hoʻomaʻemaʻe ʻana i ka momona a me nā toxins mai ke kino. Hiki i kēia mea inu ke hoʻemi i nā pae kolesterol i ke kino me ka hoʻohana mau.
Hana o ka hoʻomākaukau
- E lawe i nā ʻōmato palaoa 2, kāpī iā lākou e loaʻa ka wai i loko o ka blender.
