ʻAkslelo ʻo Nutristist e pili ana i ka lāʻau ʻona ma ka wā o ka hāpai ʻana

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ma ke kihi ke kauwela, a e lana ka mahana me nā kauwela wela, aia mau ka makaʻu o ka hopu ʻana i ka maʻi ʻōpū. I nā kauwela, he nui ka poʻe e ʻai i ka ʻai ma waho a komo pū i ka wai momona, nā popsicle a me nā kalima hau kaleka.

ʻOiai ke manaʻo nei kekahi, hiki i nā kuko ke paʻi i kēlā me kēia manawa. ʻO ka lāʻau make-ʻo ia manaʻo leʻaleʻa o ka nausea, ʻano leʻaleʻa, hiki ʻole ke ʻai a inu ʻole me ka hoʻolei ʻana he mea ʻoluʻolu ʻole ia. E noʻonoʻo i ka loaʻa ʻana o kēia mau hōʻailona ke kali nei kekahi i kahi pēpē. ʻAe-ʻaʻole ia he manaʻo maikaʻi!

I ka wā hāpai, he mea maʻamau ka maʻi kakahiaka. Akā i ka loaʻa ʻana o ka lāʻau make i loko o kēia wā, ʻoi aku ka paʻakikī o ke kino e hakakā aku i nā g germ a ʻo ka hopohopo hou aʻe e pili ana i ka mea e hiki mai i ka pēpē i hānau ʻia he mea weliweli ia. I kēia manawa e nānā i kekahi mau kumu, ka mea e hana ai ke loaʻa iā ia, a me nā ʻanuʻu maʻalahi e pale aku iā ia.

I kekahi manawa i ka wā o ka hāpai ʻana, ke kū ka ʻiʻini i nā manawa maʻamau, a ʻae ʻoe e kauoha i ka meaʻai ma waho a i ʻole hopu i kekahi mau koena mai ke kakahiaka (ʻaʻole i mālama ʻia i ke ana wela kūpono), ʻo ka manawa kūpono e hiki ai i nā mikena mai ka meaʻai ke hōʻeha iā ʻoe.

E maʻi paha kekahi i ka wā hāpai:

• ke kuke ʻole ʻia ka meaʻai a hoʻomaʻamaʻa pono ʻia paha
• ke mālama ʻole ʻia nā meaʻai maka e like me kaʻiʻo, ka tī, ka waiū ma ke ana wela kūpono
• ʻo nā meaʻai e pau i ka palaho e like me ka waiū, nā pane, ka tī, ka iʻa, kaʻiʻo i waiho ʻia no ka lōʻihi loa
• lawelawe ʻia e ka mea lawelawe meaʻai e maʻi ana a i ʻole ukali paha i nā hana hoʻomaʻemaʻe e like me ka holoi lima ʻana
• e hoʻohana ana i nā meaʻai ma hope o ka lā ʻo 'Best ma mua' a i ʻole 'Hoʻohana By'

ʻO kekahi mau hōʻailona e hiki ke pili i ka lāʻau make:

• ʻEha ʻōpū
• ʻO ka luaʻi
• Pohā
• Nusea
• Pākuʻi ʻōpū
• Make wai
• ʻO ke kuni haʻahaʻa, luhi a holo i lalo

E hoʻomaka paha kēia mau ʻōuli ma hope o ke komo ʻana i ka meaʻai haumia ma hope o kekahi mau hola a i ʻole ma hope o kekahi mau lā. E nīnau koke me kāu kauka ke hāʻawi lākou iā ʻoe i nā lāʻau kūpono a ʻike paha i ke kumu o kou maʻi. Mai lāʻau ponoʻī i kēia mau manawa koʻikoʻi ke hāpai nei ʻoe i kāu pēpē makamae, ʻoiai ʻo ka lāʻau OTC (ma luna o ka pā) nā lāʻau e hōʻeha ai i nā hopena ʻino i kāu keiki i hānau ʻole ʻia. ʻO ke kūkākūkā ʻana me kāu kauka e loaʻa iā ʻoe i nā hana kūpono e like me kekahi wai IV inā ua make wai ʻoe a i ʻole kahi kuhikuhi o nā lāʻau 'palekana' a hoʻomaha a me nā ʻōlelo aʻoaʻo rehydration.

He mea nui ka lawe ʻana i ka wai i nā wai liʻiliʻi e like me ORS, i hoʻouka ʻia me nā electrolytes, wai niu hāliʻi, waiwai nui i nā electrolytes, inu inu haʻuki a miki paha i kekahi wai a i ʻole hānai i nā ʻāpana hau inā ʻaʻole hiki i kekahi. mālama i nā wai i lalo. Mai inu i nā mea he nui no ka mea he paʻakikī ke hoʻomanawanui, no laila inu i nā wai i nā mea liʻiliʻi e like me 50-75ml i kēlā me kēia hapalua hola a ʻoi paha e kōkua i ka hoʻomanawanui maikaʻi ʻana.

Pehea mākou e pale aku ai i ka lāʻau make?

ʻO ka luku meaʻai ka mea maʻamau me ka hoʻonui ʻana o nā mahana.

• E makaʻala i ka wā e kauoha ai ʻoe i ka ʻ Italiankālia a i ʻole mai kāu hui pizza punahele, mālama ʻia ka tī ma ka mahana kūpono, a hāhai lākou i nā kaʻina kūpono no ka mālama ʻana a me ka hoʻomākaukau ʻana i ka meaʻai.
• ʻO nā moʻo mai nā mea kanu, ʻike wale ʻia ka berena ma hope o kekahi mau lā, akā ua hoʻomaka paha ka ulu ʻana o ka fungal ma hope koke iho o ka lā palena pau- no laila mai hoʻohana i nā huahana bakery ma hope o ka lā palena pau a hoʻohana ʻia paha e ka lā e manaʻo nei ʻaʻole maikaʻi ke nānā ʻia. MAKAHI- HELE IA '. ʻAʻohe mea makemake e hoʻonele i ka meaʻai, no laila e hoʻopau i ka meaʻai ma mua o ka make ʻana a kūʻai wale i nā mea liʻiliʻi i hiki ke hoʻohana koke ʻia.
• Mai kūʻai i nā mea make nui loa i ka nui o nā mea ma muli o ke kūʻai aku ʻia ʻana a i ʻole 'Kūʻai i hoʻokahi E loaʻa i hoʻokahi Deal FREE'. ʻAʻole pono ka hoʻolilo i ka meaʻai i koho.
• No ka hoʻoheheʻe ʻana i ka ʻiʻo a iʻa paha, e hoʻoheheʻe mau i ka manawa kūpono a kuke koke a mai waiho iā ia i ka mahana wela no nā manawa lōʻihi no ka mea aia kahi pilikia nui o ka hoʻowahāwahā ʻia me nā g germ, keu hoʻi me ka meaʻai holoholona.
• E hoʻohana mau i kahi pā ʻoki kaʻawale - hoʻokahi no nā mea kanu a me nā hua a me hoʻokahi no nā meaʻai holoholona, ​​no ka mea, kiʻekiʻe ke kuea keʻa ke hoʻohana ʻoe i ka mea like. A i ʻole hiki iā ʻoe ke kala i ka pā i ka pahu ʻoki like a hoʻohana i hoʻokahi ʻaoʻao no ka meaʻai holoholona a me kekahi ʻaoʻao i ka ʻoki ʻana i nā meaʻai mea kanu.

Ma kahi palapala hope loa ...

E hoʻomanaʻo e holoi mau i kou mau lima me ke kopa a me ka wai ma mua o ka kuke ʻana a disinfect i kāu papa kuke i hoʻohana ʻia e kuke me ka wai maʻemaʻe a me ka wai kopa pono. Laki maikaʻi me kāu pēpē! ʻOi aku ka maikaʻi o ka palekana a me ka ukali ʻana i ka kuke hoʻomaʻemaʻe a me nā hana mālama kūpono a me ke kauoha ʻana mai kahi hui meaʻai e ukali i nā kaola palekana meaʻai.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele