Nā Ala Kūlohelohe e kiʻi ai i nā papalina Rosy

Nā Inoa MaikaʻI Loa No Nā Keiki

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I kēia lā, nānā ka hapanui o nā wahine i ka loaʻa ʻana o kēlā mau papalina rosy e like me nā mea nani. Akā he aha ka hana ke kūʻai ʻoe i kēlā mau huahana nani pipiʻi e kiʻi i nā papalina rosy? E hoʻopau wale ʻoe i kahi huehue nui o ka huehue o nā kīʻeleʻele i hiki ke hōʻino i kou helehelena a mau loa aku. Ma kahi o ka hele ʻana i loko no nā huahana ʻoʻoleʻa a pipiʻi, hāʻawi mākou iā ʻoe i kekahi o nā ʻōlelo aʻoaʻo nani a launa hoʻi e kiʻi i nā papalina rosy.

Aia kekahi manaʻo mau e pili ana i kekahi mau wahine e pili ana i ka laki i ka loaʻa ʻana o nā papalina rosy mai ko lākou hānau ʻia ʻana, a i hana paha ka huahana a lākou e hoʻohana ai. Akā e ʻae ʻoe iaʻu e haʻi iā ʻoe i kēia me ke ʻano o kēlā mau huahana makamae e holo paha ai ʻole paha, aia mau nā ala kūlohelohe e hoʻi ai ʻoe i hope. ʻO kēia mau ala kūlohelohe e kiʻi ai i nā papalina rosy maʻalahi a maʻalahi hoʻi e ukali.

Inā ʻoe e ʻimi e hana i kou papalina me he ʻāpala ʻulaʻula, palupalu, palupalu a nani hoʻi, e nānā i kekahi o kēia mau ʻōlelo aʻoaʻo kūlohelohe a mākou i hoʻonohonoho ai nāu. ʻO kēia mau ala kūlohelohe e kiʻi ai i nā papalina rosy no ka maikaʻi o kou ʻili, a hāʻawi iā ʻoe i ka hopena āu e nānā nei i mua.

Hana i kou mau papalina i Rosy me ka hoʻohana ʻana i nā ala kūlohelohe

Mīkini helehelena

I kēia manawa a ke noho hou ʻoe ma kāu pākaukau, hoʻāʻo e lomilomi i kou alo i kahi neʻe pōʻai. Pono e hoʻoneʻe i nā papalina kiʻekiʻe i kahi neʻe puni e hoʻonui i ke kahe o ke koko a hana i kou mau papalina.

ʻano pena kui

Exfloliate

ʻO kekahi o nā ala maikaʻi e hoʻomaʻamaʻa maoli ai i kou papalina ʻo ia ka exfoliate i kou mau papalina wale nō me kahi welu helehelena palupalu. Mālama nā hunaola make i ka ʻili o ka ʻili, no laila e exfoliate ʻoe e loaʻa nā papalina rosy.

E holoi, holoi a holoi

ʻO kekahi o nā ala maikaʻi e loaʻa maoli ai nā pāpālina rosy ma o ka holoi ʻana i kou alo me ka wai mehana. ʻLelo ʻia kōkua ka wai mehana i ka ʻili ʻana i ka ʻili, a pēlā e poni ai kou mau papalina. He maʻa kekona ia no ʻelua mau minuke e loaʻa ai nā papalina rosy.

Hoʻoikaika kino

Ke ukali ʻoe i kahi hana hoʻoikaika kino maikaʻi a me kēlā me kēia lā, kūpono kou kino a pēlā pū kou noʻonoʻo a me kou ʻuhane. Ke nele kou kino i ka hoʻoikaika kino, hōʻike ia ma kou alo. No laila, maikaʻi ʻoe e mālama i kou kino ma o kekahi ʻano hoʻoikaika kino.

Hydration

Ke hoʻoulu ʻia ʻoe, e ʻike ʻoe i ka ʻōlinolino momona ma kou alo a me kou mau papalina e nānā ana i ka poni a me ka nani. Pono ʻoe e ʻai ma ka liʻiliʻi he 8 mau aniani o ka wai i kēlā me kēia lā e nānā keu.

ʻAi kaulike

ʻO kekahi o nā hana nani e kiʻi ai i nā papalina rosy ka loaʻa ʻana o kahi papaʻai kaulike. Ke kaulike kāu mau proteins a me nā wikamina, e kīloi ʻia ia mai ka kukuna i kou alo. ʻO nā peach, nā melon a me nā ʻōmato kekahi o nā hua pono e ʻai ai i hoʻonui ka ʻili o kou ʻili.

Pahu hua

Maikaʻi maoli nā ʻeke huaʻai maoli no kou ʻili. Pono ʻoe e hoʻopili i kahi ʻeke hua berry ma kou alo a me nā mea hou aʻe ma luna o kou mau papalina e hāʻawi iā ʻoe i kēlā ʻalani ʻalani. ʻO nā hua ʻulaʻula a me nā kala e maikaʻi e hoʻohana ʻia ma ke ʻano he alo maka a kiʻi i nā pāpālina maoli no ka poni.

Vinegar

Ua ʻike anei ʻoe i ka vīne cider winika kekahi o nā hoʻoponopono home maikaʻi loa e hoʻohana ai ma kou mau papalina inā makemake ʻoe e nānā rosy. Me ke kōkua o kahi huluhulu pulupulu, paʻi i ka vīnega ma kou mau papalina a maloʻo. E hana hou i ke kaʻina hana no hoʻokahi pule e ʻike i nā hopena.

Nā Beetroots

ʻLelo ʻia inā makemake ʻoe e loaʻa i nā papalina rosy kūlohelohe, pono ʻoe e hana i kahi ʻeke maka no kou mau papalina i hana ʻia mai ka beetroot. Maikaʻi kēia pale maka e mālama ai i ka huehue a nani a nani ka nani o kou ʻili.

Kōpaʻa

ʻO ka lomilomi ʻana i kou mau pāpālina pulu me nā aniani kō kekahi ʻano ala ʻē aʻe e kiʻi ai i nā papalina rosy. I hoʻokahi manawa i ka pule e hoʻāʻo i kēia kihi nani e kiʻi i nā papalina polū.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele