Mushroom-Peas Paratha No ka ʻāina kakahiaka

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

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Hiki i kēia kakahiaka ke hoʻāʻo i kahi mea olakino a me nā mea ʻai ʻole. ʻO ka mushroom a me nā peas paratha kekahi o nā hui maikaʻi loa hiki iā ʻoe ke loaʻa no kāu ʻaina kakahiaka. Lilo ka ʻono i mea ʻono loa a ʻono hoʻi ke hoʻohui ʻoe i kahi papa inoa o nā mea ʻala ʻInia iā ia. ʻO ia kahi mea olakino olakino no ka poʻe ma ka papahana hoʻoliʻiliʻi kaumaha, no ka mea, he ʻuʻuku loa ka nui o nā calories.

Maʻalahi e hana a maikaʻi loa no ka hoʻomaʻamaʻa ʻana i kēia mushroom a me ka peas paratha no ka ʻaina kakahiaka no ka mea ʻaʻole hiki ke hoʻolōʻihi i ka manawa. He meaʻai ʻono ia e hoʻāʻo i kēia kakahiaka.

ka mea e hana ai no na poai pouli

Inā makemake ʻoe e hoʻomaka i kou kakahiaka ma kahi leka olakino, a laila ʻo kēia ka papa ʻaina kakahiaka maikaʻi loa e hoʻāʻo. E nānā i ka ʻulā a me ka peas paratha meaʻai i hāʻawi ʻia ma lalo nei.

Lawelawe: elua

Ka manawa hoʻomākaukau: 15 mau minuke

Manawa Cooking: 2 0 minuke

Nā Pono

ka hoʻohana ʻana i ka lau neem no ka lauoho

• Palaoa palaoa- 2 kīʻaha
• Mushroom- & frac12 kīʻaha (ʻokiʻoki)
• Paneer- 5tbsp (haki)
• ʻO nā pī ʻōmaʻomaʻo - 3tbsp (paila)
• Green chillies- 2tsp (grated)
• Ginger- 1tsp (grated)
• Curd- & frac12 kīʻaha
• ʻO ka paʻakai - e like me ka ʻono
• Wai- 3 / 4th kīʻaha (no ka palaoa)

Nā hana

1. Pono ʻoe e hoʻomākaukau mua i ka palaoa mai ka palaoa palaoa me ka hoʻohana ʻana i ka mahele kūpono o ka wai. Hana i ka palaoa i palupalu a waiho ʻia ma kahi ʻē.
2. Ke lilo ka palaoa i wahi paʻa, e hoʻomoʻi i ka mushroom ʻokiʻoki, nā chillies i kuʻi ʻia a me ka ginger i ka palaoa. Hoʻohui pū i ka palaoa a kāwili maikaʻi i nā meaʻai.
3. E hoʻohui i ka curd, nā peas ʻōmaʻomaʻo, ka pane a me ka paʻakai i ka palaoa. Mālū maikaʻi i nā meaʻai.
4. Ke mākaukau ka palaoa me nā mea hoʻohui i hoʻohui ʻia, ʻolokaʻa i ka palaoa e hana i kahi ʻano āpau.
5. Ke mākaukau ke kinona, e lawe i kahi pā palai a wela iā ia ma kahi lapalapa waena.
6. Ke wela ka ipu hao, ninini i kahi kulu o ka ʻaila ma ka ipu hao a kau i ka paratha ma ka ipu hao. Fry i ka paratha a lilo i gula-ʻeleʻele i ke kala.
7. A laila e hoʻohuli i ka paratha ma kēlā ʻaoʻao a hana hou i ke kaʻina.
8. Ma hope o ka kuke ʻana o ka paratha ma nā ʻaoʻao ʻelua, lawelawe iā ia ma kahi pā.

Mākaukau kou mushroom a me nā peas paratha i kēia manawa e ʻai. E hauʻoli i kēia me ka ketchup āu i koho ai.

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E `Ike

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