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Ke hoʻokaʻawale mākou i nā papa hana Bengali, a laila ʻo ia kahi mea ʻono a i ʻole ka Machher Jhol kaulana. Aia nā mea hou aku i ka meaʻai Bengali ma mua o kahi curry iʻa maʻamau. ʻO Muri Ghonto kahi laʻana kahi meaʻai lawaiʻa lawaiʻa India a makemake nui ʻia i ka papa hana Bengali.
ʻO nā mea hana o kēia papa iʻa iʻa India ke poʻo o ka iʻa a me ka laiki. ʻAʻole pono e ʻōlelo he kīʻaha kuʻuna loa ia. ʻAʻole ʻoe e ʻike i kahi meaʻai Muri ghonto maikaʻi loa i loko o kekahi puke kuke. He hoʻoilina ia i hoʻoili ʻia e nā makuahine a me nā tūtū wahine. E like me ka hapa nui o nā papa hana Bengali, ʻo Muri Ghonto kekahi i loko o ka palai hohonu ʻana. Akā he koho olakino loa ia ma muli o ka momona o nā iʻa iʻa i kūpono no ka ʻike maka a me ka lauoho momona.
Lawelawe: 4
Ka manawa hoʻomākaukau: 4o mau minuke
Nā Pono:
- Ke poʻo o ka iʻa Ruhu - 500 gms
- Rice- & kīʻaha frac12
- Lau Bay- 1
- Nā hua kukui - 1tsp
- Green chillies- 4 (ʻāpana)
- Onion- 1 (ʻokiʻoki)
- ʻUala- 1 (ʻokiʻoki i mau ʻāpana liʻiliʻi)
- Ginger- 1 iniha (minced)
- Kāleka Garlic- 4 (minced)
- Paukū chilli ʻulaʻula - 1tsp
- Turmeric- & frac12tsp
- Pauka Cumin- 1tsp
- Nā hua palaoa - 4
- Kālepa kāleka- 2
- Nā lāʻau cinnamon- 1 ʻīniha
- Cloves- 4
- ʻAilama mākeke - 4tbsp
- ʻO Ghee a i hoʻomake ʻia paha ka waiūpaka - 1tbsp
- ʻO ka paʻakai - e like me ka ʻono
Ke Kaʻina Hana
1. Fry i ka raiki i ka ghee no nā mau minuke 3-4 ma kahi ahi haʻahaʻa a waiho iā ia ma kahi ʻē.
2. Hoʻomaʻu i nā kīʻaha pepa a pau, ke kāleka, nā lāʻau cinamona a me nā koloka i ka wai.
3. ʻAila ʻaila i loko o ka pā hohonu hohonu. E uhaʻi i ke poʻo o ka iʻa i loko o nā ʻāpana liʻiliʻi a e hoʻomoʻa hohonu iā ia i loko o ka aila.
4. Fry pono i ke poʻo iʻa no 5 mau minuke a hiki i ka huli ʻana a me ka ʻulaʻula. E kuhi i ke poʻo iʻa iʻa i kālua ʻia a waiho ʻia ma kahi ʻē.
5. Hoʻohui i ka hema i ka aila me ka lau bay a me nā hua kumina. E hoʻolei i loko o nā ʻili ʻōmaʻomaʻo i loko.
6. Hoʻomaʻu i nā ʻaka i ka pā a huli lākou i gula. A laila hoʻohui i kaʻuala i ka pā a wili hohonu a huli lākou i gula.
7. I kēia manawa e hoʻohui i ka ginger a me ka kālika i ka pā a kuke i ka simmer no 2-3 mau minuke.
8. I kēia manawa e kāwili i nā mea ʻala i kulu ʻia, ʻo ia hoʻi ka chilli ʻulaʻula, ke kumino a me ka turmeric i loko o ka hapalua kīʻaha wai. E hoʻohui i kēia i ka ipu hao a e ʻū ia no 2 mau minuke.
9. E hoʻohui i ka muro a i ʻole ke poʻo iʻa iʻa i ka pā a me ka laiki palai. Hui pono a kuke i ka lapalapa ahi no 2 mau minuke ʻē aʻe.
10. E ninini i 1 kīʻaha wai i loko o ka pā. E hoʻohui i ka uhi paʻakai a kuke i ka lapalapa ahi ma kahi o 10 mau minuke.
11. I kēia manawa e haki i ka mea ʻala i hoʻopulu ʻia e ka lima a i ʻole ka blender.
12. Ke pau ka manawa i hoʻopaʻa ʻia, hoʻopau i ka lapalapa. ʻO ka pā i ka ipu me ka ghee a me ka masala i ʻānai ʻia.
Hiki ke lawelawe ʻia ʻo Muri ghonto me ka laiki a me ka laiki mahu wela. ʻAʻole hiki ke leʻaleʻa i kēia pā me nā roties.
