Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
ʻO ia ke kumu o ka kuke ʻana moa a i ʻole pasta , Caitlin Sakdalan o Be Fat Be Happy, ua uhi ia oe. ʻAe, ʻoiai inā ʻoe (a i ʻole kāu mau hoaaloha) makemake i nā mea kanu.
Ua nīnau nā mea hoʻohana ma The Know e pili ana i ka hana ʻana i nā meaʻai meaʻai no kā lākou mau hoaaloha. ʻAʻole pono e hoʻoweliweli, wahi āna. E ho'āʻo i nā mea ʻai i ʻike mua ʻoe i ka hana ʻana a laila e pani i ka ʻiʻo āu e hoʻokomo mau ai.
Ma kēia ʻāpana o In The Know's Cooking Class, hāʻule ʻo Sakdalan i kekahi mau ala maʻalahi e hoʻomaikaʻi ai i nā kīʻaha meaʻai i ka wā e kuke ana i ka ulu ʻana o Brussels me ka sofrito. No laila inā ʻoe e ʻimi nei e hoʻohui i kekahi mau meaʻai a i ʻole nā ʻaoʻao i loko o kāu hoʻololi, e hoʻolohe.
ʻO Sofrito kahi hui ʻana o nā mea ʻala i hoʻohana ʻia ma ke ʻano he kumu no nā kīʻaha like ʻole. Hoʻohui maikaʻi ia me nā mea kanu like ʻole, nā ʻiʻo a me ka laiki, a loaʻa maʻamau ma ka Caribbean a me Latin America, wahi a Sakdalan. ʻO kēia mana o sofrito mai Puerto Rico mai, he mea ʻai i hoʻomaikaʻi ʻia e kāna keikikāne.
Hoʻomaka ʻo Sakdalan i nā mea ma ka hui ʻana i nā pepa bele melemele a me ka ʻalani, aniani, ʻaila ʻoliva, kālika, cilantro, paʻakai a me ka pepa i loko o kahi. NutriBullet a hiki i ka lilo ʻana i mea ʻuala. A laila, ninini ʻo ia i ka hui ʻana i loko o kahi pā sauté me kahi mea kanu.
NutriBullet , .78 (Orig. .99)
Loaʻa ʻia: Amazon
E kūʻai i kēia manawa ma AmazonMa hope o ka hoʻomoʻa ʻana i ka sofrito, hoʻohui ʻo ia i nā pua Brussels i loko o ka pā a waiho iā lākou e kuke no 10 mau minuke.
Ke kuke nei ʻoe i kāu mau mea kanu, ʻo ka hoʻopunipuni nui loa e kiʻi i kahi ʻano maikaʻi maoli ke hele haʻahaʻa a lohi, wahi a Sakdalan. E kōkua maoli kēia i ka mālama ʻana i ka wai i loko a loaʻa i nā ʻano like ʻole a me nā ʻono āu e makemake ai.
I ka pau ʻana o ka ʻai ʻana o ka ʻōpuʻu o Brussels, waiho ʻo ia iā lākou i loko o kahi kīʻaha lawelawe, me ka hoʻohui ʻana i ka lime a me ka pipi o ka paʻakai.
ʻO ia kēia. ʻOi aku ka maikaʻi o nā ʻōpuʻu Brussels ʻoluʻolu, ʻono, hou a maʻalahi hoʻi me ka sofrito, wahi a Sakdalan. Maʻalahi e like me ka hiki.
Inā makemake ʻoe i kēia moʻolelo, e nānā i kēia wikiō ma ka hiki ke hana i kekahi mea.
waiwai waiwai ʻo katie holmes
