Kalepona liʻiliʻi: Methi Oats Roti Recipe

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ʻO kēia no nā mea kiaʻi kaumaha a pau ma waho! Makaʻu i ka loaʻa ʻana o ka ʻaila a me nā parathas ghee-laden? ʻĀ, e hoʻāʻo i kā mākou mana o ka methi oats roti, i hoʻopiha ʻia me ka maikaʻi o ka fiber a kokoke kokoke i nā kalo ʻole. Hiki ke ʻai ʻia kēia mau rotis no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea a kōkua lākou e hoʻopiha i kou ʻōpū no ka manawa lōʻihi, me ka waiho ʻole ʻana iā ʻoe e ʻeha mai ka wī o ke kakahiaka nui.

ʻO ka mea ʻoi loa e pili ana i kēia rotis ʻo ka ʻoiaʻiʻo hiki ke hoʻomākaukau wikiwiki ia, ke hiki iā ʻoe ke hoʻohana i nā meaʻai āpau. I kēia manawa, hiki ke maʻalahi a olakino hoʻi ke lilo ʻana o ke kaupaona me ke kōkua o kēia methi oats recipe. ʻAʻole paha e kani ka inoa e like me ka pro-go breakfast i ka ʻaina kakahiaka nui?

E nānā i ke wikiō e ʻike pehea e hoʻomākaukau ai i kēia mau rotis a heluhelu pū i ke kaʻina hana i hāʻawi ʻia ma lalo me nā kiʻi.

Nūhou Na: Meena Bhandari

kī ʻōmaʻomaʻo ma ka maka i ka pō

ʻAno Recipe: Papa Nui

Lawelawe: 2

• ʻO ka palaoa palaoa - 1 kīʻaha

  Oats - 1 / 4th kīʻaha

  
  
  

  Methi - kīʻaha ½

  Ajwain - 1 tbsp

  Keʻokeʻo til - 1 tbsp

  ʻAilika - 1 tsp

  Kālika ʻōmaʻomaʻo - 1 tsp (ʻokiʻoki)

  ʻO ka paʻakai - 1 tbsp

• 1. Lawe i kahi kīʻaha kīʻaha nui a hoʻonui i ka palaoa i ia.

  2. Hoʻohui i nā lau, nā lau methi ʻokiʻoki, a me nā chilli ʻōmaʻomaʻo iā ia.

  3. I kēia manawa, e hoʻohui i ka ajwain, ke keʻokeʻo a me kahi piniki o ka paʻakai.

  4. Hoʻohui i kahi wai a hoʻopaʻa i ka hui i loko o kahi palaoa palupalu.

  5. Uhi iā ia a hoʻomaha ia no ka hapalua hola.

  6. I kēia manawa, e lawe i ka palaoa, ʻolokaʻa i mau pōpō liʻiliʻi a ʻū iho i ka palaoa palaoa.

  7. Lawe i kahi wili a hoʻolilo iā ia i pā berena lahilahi.

  nā hopena ʻaoʻao o ka hoʻomaʻamaʻa lauoho

  8. E kau iā ia ma luna o ka ipu hao wela.

  9. E palaki iā ia me ka aila a hoʻohuli ma nā ʻaoʻao ʻelua e kuke maikaʻi.

  10. Ke pau, lawelawe i ka wela me ka momona momona.

• Mai hoʻohui i ka nui o ka aila, no ka mea, he papa haʻahaʻa calorie.

• Ka lawelawe ʻana i ka nui - 2 rotis
• Kalepona - 165 cal
• Momona - 2.3 g
• Protein - 6.9 g
• Nā Kāpelu - 29.8 g
• Puluniu - 4.9 g

STEP BY STEP - HOW TO MAKE

1. Lawe i kahi kīʻaha kīʻaha nui a hoʻonui i ka palaoa i ia.

2. Hoʻohui i nā lau, nā lau methi ʻokiʻoki, a me nā chilli ʻōmaʻomaʻo iā ia.

3. I kēia manawa, e hoʻohui i ka ajwain, ke keʻokeʻo a me kahi piniki o ka paʻakai.

4. Hoʻohui i kahi wai a hoʻopaʻa i ka hui i loko o kahi palaoa palupalu.

5. Uhi iā ia a hoʻomaha ia no ka hapalua hola.

6. I kēia manawa, e lawe i ka palaoa, ʻolokaʻa i mau pōpō liʻiliʻi a ʻū iho i ka palaoa palaoa.

7. Lawe i kahi wili a hoʻolilo iā ia i pā berena lahilahi.

8. E kau iā ia ma luna o ka ipu hao wela.

9. E palaki iā ia me ka aila a hoʻohuli ma nā ʻaoʻao ʻelua e kuke maikaʻi.

manaʻo paʻi kiʻi ma ka home

10. Ke pau, lawelawe i ka wela me ka momona momona.

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