Lilo i ka momona momona ma 7 wale nō lā!

Nā Inoa MaikaʻI Loa No Nā Keiki

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Nui a hewahewa nā ala āu e hiki ai ke hoʻohana i ka lilo o ke kaupaona. Ma hope o kahi papaʻai paʻakikī a i ʻole ke kuʻi ʻana i ka hale haʻuki hiki ke kōkua iā ʻoe e lilo i ka paona. Akā, pono ʻoe i ka manawa e hoʻokahe i kēlā mau momona momona mai ke kino.

Inā manaʻo ʻoe hiki i ka hele ʻana i ka papaʻai hina ke kōkua iā ʻoe e lilo i ke kaupaona me ka wikiwiki, a laila hewa ʻoe. He hana hewa ʻole kēia e lilo kaupaona a komo i loko o kou mau jeans kahiko. Ke ʻike ʻoe ʻaʻole ʻoe e komo hou i kou lole kahiko, manaʻo wale ʻoe ua kau ʻoe i luna. He aha ka hopena? Hoʻomaka ʻoe i ka ʻai liʻiliʻi a hoʻāʻo i ka hoʻoikaika kino i kekahi manawa. ʻĀ, aia kahi alakaʻi ma ka ʻanuʻu e lilo kaupaona. Inā ʻoe e hele no ka hoʻolālā hōʻemi kaumaha ma nā kikowaena, e lawe lākou i 3 mau mahina.

ʻOiai ke kīkēkē nei nā ʻaoʻao Kalikimaka a me ka Makahiki Hou i ka puka, ʻo ka manawa kēia e hoʻi ai i ke ʻano a lilo ka momona o ka ʻōpū.

Eia nā ʻanuʻu i kēlā me kēia ʻanuʻu e nalo ai ke kaupaʻi tummy i nā lā he 7 wale nō! Inā ʻoe e hāhai i kēia mau kaʻina, hiki iā ʻoe ke lilo ke kaupaona i hoʻokahi pule wale nō. I kēia manawa ʻaʻole ʻoe e hopohopo ʻoiai e ʻaʻahu ana i ke kapa e ʻapo ana i ka lole a i ʻole ka saree e hoʻonani ai i kāu ʻaoʻao. E nānā i nā hana maʻalahi e nalo i ka momona tummy i nā lā 7.

ʻAnuʻu 1: ʻAi liʻiliʻi

Inā hoʻomau ʻoe e ʻai i ka nui o nā meaʻai, ʻaʻole hiki iā ʻoe ke lilo i ka paona i hoʻokahi pule. E hoʻokahe i ka waihona momona i kāu tummy, pono ʻoe e kaohi i kāu papaʻai. ʻAʻole kēia manaʻo e haʻalele ʻoe i ka ʻai ʻana i ka meaʻai. Pono ʻoe e kaohi i ka nui o nā meaʻai. ʻO kahi laʻana, ma kahi o ʻelua mau laiki laiki, e hele no hoʻokahi lawelawe liʻiliʻi.

KaʻAnuʻu 2: Salads a me nā huaʻai

Hiki i nā huaʻai hou ke lilo i wahi olakino maikaʻi no nā meaʻai māmā palai a me nā calorie kiʻekiʻe. Inā makemake ʻoe i ka pōloli, ʻokiʻoki wale i kekahi mau mea kanu e like me ka kukama, kōmato, broccoli, ʻakaʻakai a he maka. ʻO nā hua citrus e like me ka ʻalani a me ka lime he mau mea ʻaʻa momona.

KaʻAnuʻu 3: Hit i ka hale haʻuki

ʻO ka hana hou e haʻalele i ka momona tummy e ku i ka hale hoʻoikaika kino. ʻO ka hana ʻana e puhi i ka momona o ke kino a hoʻokahe i kēlā mau waihona momona mai ke kino. I mea e komo ai i loko o kou ʻaina ʻahaʻaina, hoʻoikaika kino i nā minuke 30-45 i kēlā me kēia lā.

Pani 4: E inu i ka wai wela me ka lemon a me ka meli

ʻO kēia inu inu olakino olakino maikaʻi loa. Loaʻa i ka Lemon nā acid e wāwahi i nā waihona momona mai ke kino. ʻO ka meli ma ka lima ʻē aʻe kahi mea hōʻemi kaumaha nui. E loaʻa kēia 3-4 mau manawa i ka lā (e pili ana ma hope o ka ʻai).

Ka Papa 5: E hoʻemi i ka lawe paʻakai

Inā ʻai ʻoe i ka paʻakai hou, e ʻeha ʻoe i ka paʻa ʻana o ka wai. Pēlā ʻoe e inu ai i ka nui o ka wai ma hope o ka ʻai ʻana a ʻoi aku ke kaumaha o kou ʻōpū. No laila, e hoʻēmi i ka lawe ʻana o ka paʻakai a me nā mea ʻono ʻono. ʻO nā mea hoʻonani ʻona i waiwai i nā kālani.

Ka Papa 6: inu i ka wai

ʻO kēia ke kaʻina hope loa e lilo ka momona tummy. Inu nui i ka wai. Mālama ʻo ia iā ʻoe i ka piha, holoi i nā toxins mai ke kino a hoʻomaikaʻi pū i ka neʻe o ka ʻōpū.

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