Hiki iā ʻoe ke ʻike i ka tahini ma ke ʻano he hōkū i loko o ka hummus, akā ʻoi aku ka nui o kēia ʻano sesame ma mua o kēlā. Hoʻohui ʻo Tahini i ka nuttiness i ka ʻuala a me ka momona a me ka momona i nā mea ʻono (e hoʻāʻo e hoʻowili i ʻelua punetune i loko o ka paila brownie). No laila, he aha kāu e hana ai i ka wā e koi ai kāu meaʻai i kēia mea hoʻohana nui a ʻaʻohe mea e loaʻa? Mai hopohopo, e nā hoaaloha. Hiki iā ʻoe ke kuke i ka waha lani o ka ʻono nutty. Inā makemake ʻoe i kahi pani no ka tahini, loaʻa iā mākou nā koho ʻono ʻeono.
Akā ʻo ka mua, he aha ka tahini?
ʻO kahi paʻi i hana ʻia mai nā hua sesame i hoʻomoʻa ʻia, ʻo tahini kahi mea nui i ka Middle Eastern a me ka meaʻai Mediterranean. ʻO ka tahini maikaʻi kahi meaʻai no ka ʻono, e kaena ana i kahi ʻono maʻalahi a me ka ʻono me ka nahu o ka ʻawaʻawa i ka hopena. ʻO ka ʻoiaʻiʻo, ma muli o kēia paʻakikī ʻoluʻolu a me ka noho haʻahaʻa ʻana i loaʻa ai ka hoʻomaikaʻi kiʻekiʻe ʻana o ka paʻi tahini i ka honua culinary, kahi i hoʻohana ʻia ai ma ke ʻano he mea huna i nā ʻaʻahu saladi, nā ʻuala a me nā marinades. ʻOiai ʻoiaʻiʻo, mahalo ʻia no kona ʻono, ʻoi aku ka nui o ka tahini i ka papaʻaina ma mua o kona ʻono ʻokoʻa: mahalo pū ʻia kēia pāpaʻi no kona ʻano momona a silika. I nā huaʻōlelo ʻē aʻe, e hāʻawi ia i kāu meaʻai i ka waha decadent-ʻaʻole pono ka waiu.
Ke laina lalo: Ke koi ʻia kahi meaʻai no ka tahini, no ka mea he mea nui ia i ka ʻono a i ʻole ke ʻano o ke kīʻaha, a i kekahi manawa ʻelua. E nānā i kēia papa inoa o nā pani tahini maikaʻi loa, a laila e koho i kahi i kūpono i nā pae hoʻohālike o kāu papa hana kuke.
1. DIY tahini
ʻO ka nūhou maikaʻi ʻo ka tahini he mea maʻalahi loa ka hana ʻana a ʻo nā mea i hana ʻia i ka home ke pani maikaʻi loa no nā ʻano like ʻole i kūʻai ʻia ma ka hale kūʻai. No ka hana ʻana i kāu tahini ponoʻī, ʻo nā kumulāʻau sesame a me ka aila kūʻokoʻa. (ʻO ka aila Sesame ka moho nui no nā ʻano ʻai tahini, akā e hana maikaʻi ka canola i nā hihia i noho aliʻi ai ke ʻano a me ka maʻalahi.) E hoʻomoʻa wale i nā kumulāʻau sesame ma luna o ka umu a ʻala a gula; a laila e hoʻoneʻe iā lākou i kahi meaʻai meaʻai a hui pū me ka ʻaila kūpono e hana i kahi paʻi maʻemaʻe i lahilahi e ninini. Maʻalahi-peasy.
2. ʻO ka pata hua lā
Inā loaʻa iā ʻoe ka pata hua sunflower akā ʻaʻole ka tahini i loko o ka hale lole, ua laki ʻoe. E hoʻohui wale i kahi aila sesame i loko o kēlā pata hua a ʻo ka hopena o ka paʻi e lilo i mea hoʻopunipuni tahini, ma ke ʻano o ke ʻano a me ka ʻono. (E hoʻomanaʻo: Inā ʻoe e hahau i kāu mau ʻanoʻano sunflower me ka canola, ʻaʻole e hoʻolike ʻia kāu kīʻaha i ka ʻono o ka tahini akā like ka waha. Inā loaʻa iā ʻoe kahi kīʻaha hua sunflower paʻakai e kau ana a puni no ka noshing kumu, hiki iā ʻoe ke hana iā ʻoe iho ma muli o nā kuhikuhi like i ʻōlelo ʻia ma luna no ka DIY tahini.
3. Cashew a me ka ʻalemona pata
He ʻuʻuku ke kumu kūʻai i ka wā e pili ana i kēia mau pālahalaha, akā loaʻa iā lākou kahi waiwai haʻahaʻa e hana maikaʻi ke hoʻololi i ka ʻono a me ke ʻano o ka tahini. Ma ke ʻano o ka ʻono, ʻaʻole like ka hopena: Hāʻawi kēia mau pata ʻelua i kahi ʻono nutty like akā nele lākou i ka ʻawaʻawa ʻoluʻolu o ka tahini. ʻO kēlā ʻōlelo, hiki i ka cashew a me ka pata ʻalemona ke hana maikaʻi i ka hapa nui o nā meaʻai e kāhea ana i kā lākou hoahānau hua sesame.
4. ʻO ka pīkī pīkī
ʻO kēia swap paha ka hopena kūpono loa no ka mea inā ʻaʻole ʻoe he allergy, loaʻa paha iā ʻoe kekahi PB e kau ana a puni kāu hale lole. E like me ka ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻai, ʻoi aku ka maikaʻi o ka hoʻolako ʻana i ke ʻano maʻemaʻe silika ma kahi o tahini. ʻOi aku ka ikaika o ka ʻono, akā naʻe, pono e hoʻohana liʻiliʻi e hoʻohālikelike i ka waha o ka paʻi sesame a hui pū ʻia me ka aila sesame inā hiki, i mea e loaʻa ai ka ʻono like.
5. ʻO ka yogurt Helene
ʻOiaʻiʻo, e nalowale kekahi mea ke hoʻololi ʻoe i ka tahini me ka Greek yogurt akā ma muli o ka ʻai, ʻaʻole paha ia he mea ʻino. ʻAʻole maikaʻi kēia koho no ka hoʻomaʻamaʻa ʻana kahi i hoʻohana ʻia ai ka tahini e hoʻopau i ka ʻono-e like me ka wā i hoʻoheheʻe ʻia ma luna o ka ʻuala a i ʻole i hohola ʻia ma ka toast me ka jam. Akā, no nā kumu ʻē aʻe he nui (e like me ka zesty dips a me ka lole siliki), ʻo ka Greek yogurt he mānoanoa a me ka ʻono like ʻole e hoʻohālikelike pono i ke ʻano o ka tahini-me kahi ʻano liʻiliʻi liʻiliʻi.
6. ʻAila Sesame
I ka wā e pili ana i nā marinades a me nā pāpale salakeke, hiki i ka aila sesame ke mālama i ka lā. Mai ka puna like me ka tahini a he ʻano ʻono like loa kona. ʻAʻohe paʻi ma ʻaneʻi, akā naʻe, ʻaʻole ia e hana i ka hoʻopunipuni inā ʻo ke ʻano ka mea e pono ai kāu meaʻai. Akā, ma ke ʻano o ka ʻono, ʻo ka ʻaila sesame kahi pinch-hitter. Akā, no ka mea ʻoi aku ka ʻaila o kēia mea pani ma mua o ka tahini, pono paha ʻoe e emi mai ia mea - hoʻomaka me ka hapalua o ka nui a hoʻololi i ka ʻono.
PILI: 12 mau mea ʻai me Tahini e hele ana ma mua o ka Plain Old Hummus
