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Makemake ʻoe e wikiwiki i kāu wā maʻamau? Aia kekahi mau lāʻau lapaʻau maʻalahi hiki iā ʻoe ke hoʻāʻo i ka hoʻomaka ʻana o kāu pōʻai menstrual i hoʻokahi lā a ʻelua paha ma mua. ʻOiai maʻalahi kēia mau home remedies a ʻaʻole pili i ka nui o ka lāʻau kūʻai, pono ʻoe e nānā pū me kāu kauka inā maikaʻi ke hoʻohana i kēia mau lāʻau i ʻōlelo ʻia ma lalo nei.

Aia kekahi mau wahine e ʻeha i ka pou ma ka hoʻohana ʻana i kēia mau lāʻau kūlohelohe, no laila ʻaʻole e hōʻeha ka kipa ʻana i kāu gynecologist ma mua o kou ukali ʻana i kēia ʻōlelo aʻoaʻo. Ma ka ʻaoʻao ʻē aʻe, e wikiwiki i kāu manawa kūlohelohe pono ʻoe e noʻonoʻo ʻaʻole ia maʻalahi. ʻO ka hoʻoikaika kino ʻana me ka ʻai ʻana i nā mea kanu kūpono, he mea nui ka papaʻai nāu e hahai ai inā makemake ʻoe e wikiwiki i ka wā menstrual.

NA MEA AI E KUMU AI KOU MANU

ʻO ka inu ʻana i ka nui o ka wai me kēia mau ʻōlelo aʻoaʻo i ʻōlelo ʻia ma lalo nei he mea nui ia no ka mea kōkua ia i ka holoi ʻana i nā mea make a mālama pū hoʻi i ka nui o kou helu koko a me ka holo. No laila, eia kekahi o nā ala maʻalahi e wikiwiki ai i kāu wā, e nānā:

E hoʻāʻo i kahi ʻauʻau wela

E ʻauʻau i ka wai wela e kōkua i ke hoʻoulu i kou manawa. ʻOi aku ka maikaʻi, e hoʻopū i loko o ka pahu wai wela ma kahi o 15 mau minuke, e hoʻomaha kēia wela i kou mau puʻupuʻu ʻōpū a paipai i ka dilatation no laila e hoʻonui ai i ke kahe o ke koko mai kou kōpū.

E hoʻopau i nā tona o ka Vitamin C

ʻO ka Vitamin C kekahi o nā ala maikaʻi loa e wikiwiki ai i kāu wā kūlohelohe. E pōloli ka Wikamina C i ka pūpū o progesterone e kōkua ai e wāwahi i nā paia o ka kōpū.

Paʻa i ka hale hoʻoikaika kino

ʻO ka hana ʻana i kahi hana hoʻoikaika kino e kōkua pū kekahi i ka wikiwiki i kou manawa. Kōkua ka hoʻoikaika kino i ka hoʻomaikaʻi ʻana i ke kaapuni i ke kino.

Kōkua pū kekahi mau wahine ʻē aʻe

He mea kaulana ia ke hui pinepine ʻoe me nā wahine ʻē aʻe, hoʻopau ʻoe i nā manawa a puni ka manawa like a i ʻole ka papa o ka manawa.

Hana nā meaʻai Carotene i ka hana

ʻO nā meaʻai Carotene kahi ala maikaʻi loa e wikiwiki ai i kāu wā kūlohelohe. E hoʻopau i nā meaʻai i waiwai i ka carotene ʻo ia ka papaya, kaʻu, nā kāloti a pēlā aku.

Ka Mana o Gur

ʻO Jaggery i kāwili ʻia me ka turmeric kahi lāʻau ʻē aʻe hiki iā ʻoe ke hoʻāʻo e hoʻokomo i nā wā. He mana ko kēia mau mea ʻelua e hoʻonui i ka wela o ke kino i kou kino.

Hoʻokū ʻia ʻoe i kaʻiʻo ʻulaʻula

ʻO ka ʻulaʻula kahi ala ʻē aʻe e wikiwiki ai i kāu manawa. Hiki i kaʻiʻo ʻulaʻula ke hana i ka nui o ka wela i loko o ke kino. Eia nō naʻe, inā ʻoe e ʻai i kaʻiʻo ʻulaʻula e hoʻomaʻamaʻa ʻoe i lawa e waiho i nā calorie e hoʻomaha.

ʻO Herbal Tea ke kī

ʻOluʻolu ʻo Herbal tea i nā paia o kou kōpū. Kūpono nā mea kanu e hoʻoulu ai i ka menstruation.

Kōkua ʻo Celery i ka Uterus

Inā makemake ʻoe e hoʻolalelale i kou hiki ʻana mai i ka manawa maoli e hoʻāʻo i ka nau ʻana i nā ʻau o ka celery. Loaʻa i kēia veggie ka apiol kahi mea kūlohelohe i ʻike ʻia e hoʻonāukiuki i nā contractions o ka kōpū.

Kōkua ʻo Parsley i nā wā

ʻO Parsley a me ka luʻulu nā meaʻai ʻelua hiki iā ʻoe ke hoʻohui i kāu papaʻai. ʻO lākou nā meaʻai wela e hoʻonui i ka kōpū e hoʻonui a ʻae ʻia e lawe i ka hoʻomaka o nā kāne.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele