Kombucha kī: nā pono olakino, nā ʻaoʻao ʻaoʻao a me pehea e hana ai

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ʻO Kombucha kahi kī hū i hana ʻia me ke kī, kō, kōpena a me ka hū. Manaʻo ʻia ʻo Kombucha kī i hoʻomaka ʻia ma Kina, Iapana, Rusia a me ʻEulopa Hikina. I Kina kahiko, ua ʻike ʻia ka kīhi kombucha ma ke ʻano he kī ʻao o ka make ʻole a ma Iāpana, ʻo Rūkia a me ʻEulopa ka waiwai o ke kī no kāna mau lāʻau lapaʻau a ʻai ʻia no nā makahiki he mau kaukani.

Hana ʻia ʻo Kombucha kī ma ka hoʻohui ʻana i kahi kolone simbiotic o ka bacteria a me ka hū (SCOBY) a me ke kō i ka ʻōmaʻomaʻo a i ʻole ʻeleʻele kī a laila ʻae iā ia e hu. I ka wā o ka fermentation kaʻina, wāwahi ka hū i ke kō i ke kī a hoʻokuʻu i nā koʻohune probiotic maikaʻi. Ma hope o ke kaʻina fermentation, lilo i ke kī kombucha i carbonated a loaʻa i ka vīnega, B nā huaora, probiotics a me nā enzymes [1] [elua] .

ʻano like ʻole o nā inoa pasta

Ma ke ʻano he hopena o ka fermentation, lilo ka kī kombucha i mea inu ʻono, ʻawaʻawa a fizzy hoʻi i maʻa mau i ka melemele-ʻalani.

I kēia ʻatikala, e ʻimi mākou i nā pono olakino o ka kī kombucha.

Nā pono olakino o Kombucha Tea

1. Kākoʻo i ke olakino ʻōpū

Kombucha kī momona i nā probiotics i hiki ke kākoʻo i ke olakino ʻōpū. Kapa ʻia nā Probiotics he bacteria maikaʻi no ka mea mālama lākou i kou ʻōpū me ke olakino ma o ka hoʻohaʻahaʻa ʻana i nā ʻōuli o kekahi mau maʻi digestive a me ka kaohi ʻana i nā microorganism weliweli. [3] .

Eia nō naʻe, koi ʻia nā noiʻi hou e hōʻike i nā hopena o ke kī kombucha ma ke olakino gastrointestinal.

2. E luku paha i nā koʻohune hoʻoweliweli

Kombucha kī i loko o ka acetic acid, ka mea e luku i nā bacteria [4] . ʻO ka hana antimicrobial ma kombucha i hana ʻia mai ka ʻeleʻele a i ʻole ke tī ʻōmaʻomaʻo i hōʻike ʻia e hakakā kūʻē i ka nui o nā bacteria pathogenic a me nā ʻano Candida. [5] .

3. Hoʻonui i ke olakino ate

Ua hōʻike ʻia nā noiʻi holoholona e hiki i ka tiī kombucha ke pale aku i ke akepaʻa mai ka pohō. Ua loaʻa kahi noiʻi ma 2019 i ka International Journal of Molecular Science ua loaʻa ka hopena maikaʻi i ka kombucha kī e kūʻē i nā maʻi ʻona ʻona ʻona ʻole i loko o nāʻiole. [6] [7] . Eia naʻe, pono hou ʻia kahi noiʻi kanaka hou aʻe ma kēia wahi.

4. Hiki paha i ka maʻi maʻi puʻuwai ke hoʻohaʻahaʻa

Hoʻonui ka pae kolesterol kiʻekiʻe i ka makaʻu o ka maʻi puʻuwai. Ua hōʻike ʻia nā noiʻi holoholona e hiki i ka tii kombucha ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL (ʻino) kolesterol a hoʻonui i ka HDL (maikaʻi) pae kolesterol i nā ʻiole me ke kolesterol kiʻekiʻe. [8] . Pono nā noiʻi noiʻi hou aku i nā kānaka.

ʻoki lauoho no ka lauoho pōkole wahine

5. Hiki paha ke hōʻemi i ka maka maʻi diabetes

Ua hōʻike ʻia nā noiʻi holoholona ʻana he kōkua paha ka kī kombucha i ka mālama ʻana i ka maʻi kō. Ua hōʻike ʻia kahi noiʻi hiki i ka kī kīkahi ke hoʻomaikaʻi maikaʻi i nā pae kō kō i nā ʻiole diabetic [9] . Pono hou nā noiʻi kanaka e hōʻike i ka maikaʻi o ka kī kombucha i ka kaohi ʻana i ke kō kō.

6. Hiki paha ke mālama i ka maʻi ʻaʻai

Ua hōʻike ʻia nā hōʻike hōʻike hōʻike hōʻike hōʻike ua hōʻoki ʻo kombucha i ka ulu a hoʻolaha ʻana o nā hunaola maʻi ʻaʻai [10] . Ua hōʻike ʻia kahi noiʻi i paʻi ʻia i loko o ka Biomedicine a me Preventive Nutrition i hiki i ka kombucha ke pale i ka ulu ʻana o nā cell cancer cancer. [umikumākahi] . Ke hoʻohiwahiwa nei ke aʻo ʻana, akā pono nā noiʻi noiʻi hou aku.

ʻano a me nā hiʻohiʻona

Nā ʻaoʻao ʻaoʻao o Kombucha Tea

Hiki i ke kī ʻo Kombucha ke hana i nā hopena maikaʻi ʻole e like me ka hopena o ka maʻi maʻi, kahoʻi, ka luaʻi, a me ka momona. Eia kekahi, inā hoʻomākaukau kūpono ʻole ʻia ka tī kombucha a mālama ʻia paha i nā kūlana maikaʻi ʻole hiki ke hoʻonui i ka makaʻu o ka haumia, a hiki ke hoʻoweliweli i nā pilikia olakino. [12] [13] .

Pehea e hana ai i ke kī Kombucha

1. E hoʻolapalapa i ka wai a hemo iā ia mai ka wela.

elua. Hoʻohui i nā ʻeke ʻeleʻele a i ʻole ʻōmaʻomaʻo a me ke kō a ʻae iā ia e pali no 15 mau minuke, a laila hoʻolei i nā ʻeke ʻeke.

3. E hoʻokuʻu i ke kī i lalo i ka mahana o ka lumi a ʻoluʻolu, ninini i ke kī i loko o kahi hue nui. E hoʻohui i ka SCOBY a me 1 kīʻaha o ka kombucha i hana mua ʻia.

ʻEhā. Uhi i ka hue me ka lole maʻemaʻe ʻoiai e ʻae ana i kahi ea e hele ma waena.

5. E ʻae i ka hui kī tī e noho no 7-10 mau lā. Kaukaʻi ʻia i kou ʻono hiki iā ʻoe ke mālama lōʻihi.

Nā FAQ maʻamau

P. He aha nā kī e hoʻohana ʻia ai i ka kombucha?

TO. Hoʻohana ʻia ka tī ʻōmaʻomaʻo a i ʻole tī ʻeleʻele e hana i kombucha.

P. ʻO wai ka mea pono ʻole e inu i ka kombucha?

nā pōmaikaʻi o ka baking soda no ka maka

TO. Pono nā wahine hāpai a me nā makuahine hānai e hōʻalo i ka inu ʻana i ka kombucha.

P. Maikaʻi anei ka inu ʻana i ka kombucha i kēlā me kēia lā?

TO. ʻAe, akā inu i ka kī kombucha i nā helu kaulike.

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