Maikaʻi ʻo Makhana No ka poʻe Diabetes?

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO nā hua Lotus, i kapa ʻia hoʻi nā hua ʻalopeke, mai kahi mea kanu i kapa ʻia ʻo Euryale ferox e ulu kūlohelohe ana i nā loko iʻa a me nā kahawai. He mau hua ʻai lākou e hiki ke ʻai i kuke ʻia a maka ʻia paha. Kūpono ʻia kēia mau hua no kā lākou waiwai kino a me nā mea hoʻōla i ka lāʻau Kina a me Ayurveda.

I Inia, kapa ʻia nā hua lotus he makhana a ua loaʻa iā lākou kahi i nā hana haipule a me nā pā. Kūpono ʻia kēia mau hua līlī no kā lākou pono olakinoolaola, kahi e hoʻopili ai i ke kaupaona ʻana, ka mālama ʻana i nā pae kō kō, a pale i ka ʻelemakule. ^[1] .

ʻO Makhana kahi kumu maikaʻi loa o nā huaora a me nā minelala e like me ka calcium, ka hao, ka magnesium, ka zinc, ke keleawe, ka phosphore, ka potassium, ka manganese, ka huaʻai B6 a me ka folate.

E nānā ana kēia ʻatikala pehea ka maikaʻi o ka makhana no ka poʻe diabetes.

Makhana No nā Diabetes

ʻOiai he meaʻai papa kuhikuhi glycemic haʻahaʻa, hiki i ka makhana ke kōkua maikaʻi i ka mālama ʻana i nā kō kō. Wahi a kahi noiʻi noiʻi, kiʻekiʻe ka makhana i ka fiber, protein, carbohydrates a hōʻike i ka hana hypoglycemic i ʻōlelo ʻia he kuleana nui i ka hoʻoponopono ʻana i ka huna o ka insulin. ^[elua] . No laila, hiki i ka ʻai ʻana i nā hua ke hoʻomaikaʻi i ka hoʻomanawanui ʻana o ka glucose a pale i ka piʻi ʻana o ke kō kō.

Eia kekahi, ʻo ka magnesiuma kiʻekiʻe a me ka haʻahaʻa sodium i loko o ka makhana kahi hopena maikaʻi i ka mālama ʻana i ka maʻi diabetes a me ka momona. No ka mea, ʻoi aku ka kiʻekiʻe o ka loaʻa o ka maʻi diabetics i ka maʻi puʻuwai, hiki i ka ʻike magnesium kiʻekiʻe ke hoʻomaikaʻi i ka oxygen a me ke kahe o ke koko i loko o ke kino. ʻO kēia, e hoʻoliʻiliʻi i ka makaʻi o ka maʻi puʻuwai.

Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma ka World Journal Of Diabetes e hōʻike ana i ke kiʻekiʻe o ka lawe ʻana i ka magnesium hiki ke kōkua i ka poʻe me ka maʻi diabetes type 2 ^[3] . Hoʻohui, ʻo ka poʻe me kēia maʻi i loaʻa ka nele magnesia e loaʻa pinepine i nā pilikia. No laila, ke hoʻohui nei i ka makhana ma ke ʻāpana o kāu papaʻai diabetes e hiki ke kōkua i ka mālama pono ʻana i ka maʻi.

Pehea e ʻai ai iā Makhana no ka maʻi diabetes

Hiki ke ʻai ʻia ʻo Makhana i ka maka, ʻai a iʻa paha. Hoʻopulu ʻia nā ʻanoʻano i loko o ka wai i ka pō hoʻokahi a laila hoʻohui ʻia i nā kopa, nā sāleta, a i nā ipu ʻono ʻē aʻe paha e like me ke kheer a me nā puddings.

ʻO ka makhana maloʻo maloʻo ka koho maikaʻi loa no ka poʻe me ka maʻi kō. Hoʻomaʻa wale iā lākou i loko o ka pā a ʻeleʻele iki a ʻai lākou iā lākou me kahi meaʻai māmā.

Kaha: Inā he diabetes ʻoe, e ʻōlelo i kāu kauka ma mua o ka hoʻopili ʻana i ka makhana i kāu papaʻai.

1. [1]ʻO Grover, J. K., Yadav, S., & Vats, V. (2002). ʻO nā mea kanu lāʻau lapaʻau o India me ka mana anti-diabetic. Ka Nūpepa o ka ethnopharmacology, 81 (1), 81-100.
2. [elua]Mani, S. S., Subramanian, I. P., Pillai, S. S., & Muthusamy, K. (2010). ʻO ka loiloi o ka hana hypoglycemic o nā mea inorganic i loko o nā hua Nelumbo nucifera ma ka maʻi diabetes i hoʻokomo ʻia i ka streptozotocin i loko o nāʻiole.
3. [3]Barbagallo, M., & Dominguez, L. J. (2015). ʻO ka magnesium a me ka maʻi diabetes type 2. Ka puke pai honua o ka maʻi kō, 6 (10), 1152-1157.

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