HE PALEKANA ANEI KA INU ʻANA I KA WAI LEMONA I KA WĀ O KA HĀPAI ʻANA?

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Ka home Mālama hāpai keiki Prenatal Prenatal oi-Anagha Babu By ʻO Anagha Babu | Hoʻohou: Pōʻalima, Kekemapa 14, 2018, 17:53 [IST]

ʻO ka wai Lemon i ka hāpai ʻana: E hoʻopau ʻo Lemonade i ka make wai i ka hāpai ʻana. ʻO Boldsky

Me ka hāpai ʻana e hoʻomaka i kekahi o nā hana kupaianaha a kahaha o ke ola. Me ka makuahine a me ka makuakāne e kali ana, hoʻolauleʻa ka hui holoʻokoʻa o ka ʻohana a me nā hoa aloha i ka hauʻoli. A ʻo ia pū kekahi i kēia manawa, a me nā makemake maikaʻi, hoʻomaka ka ninini o nā ʻōkuhi e ninini i loko, keu hoʻi e pili ana i ka papaʻai o ka makuahine. Ma waena o ka huikau, hiki i ka paʻakikī ke haʻi aku i ka ʻike he legit. Hāʻawi paha kekahi poʻe i ka ʻikepili a kā lākou kauka i hāʻawi ai iā lākou, ʻo kekahi e hāʻawi i ka mea i loaʻa iā lākou e ka waha.

Pēlā ka hihia me ka wai lemona i ka wā hāpai. ʻOiai haʻi ʻia e kahi hapa o kāu poʻe ʻaʻole maikaʻi ia, e haʻi aʻe kekahi iā ʻoe he olakino ia. Akā he aha ka ʻoiaʻiʻo? Mai hopohopo, eia mākou e haʻi pololei iā ʻoe. ʻOiai he nui nā meaʻai pono ʻē aʻe e hoʻopuni ʻia e nā kaʻao, kuhi kēia ʻatikala i ka hoʻoulu ʻana i nā kaʻao e pili ana i ka wai lemon a pehea e pili ai iā ʻoe i kou wā hāpai.

Ua palekana anei ka wai lemonona i ka wā o ka hāpai ʻana?

Manaʻo ʻia ka wai lemona maʻemaʻe i mea inu puni honua ma muli o ka nui o nā huaora i loaʻa i loko. Loaʻa i ka 100 gram o ka wai lemona ka 0,3 gram o ka fiber dietary, nā minelala (calcium, iron, magnesium, phosphorous, potassium, sodium, zinc) a me nā huaora (ka wikamina C, thiamin, riboflavin, niacin, vitamini B-6, folate, vitamin A, wikamina E). ^[1]

Akā ʻo ka waiwai i nā mea momona ʻaʻole ia he kumu he olakino ia i ka wā hāpai, ʻeā? ʻĀ, aia paha nā hopena ʻē aʻe o ka inu ʻana i ka wai lemona (hōʻoluʻolu o ka gastrointestinal, hōʻino niho a me nā mea ʻē aʻe, akā pili ia mau mea i ka ʻai ʻana i ka nui o ka wai. Ke hoʻopau ʻia i loko o kahi palena, hiki i ka wai lemon ke hana i nā mea kupanaha no kou kino hāpai. , ke hāpai ʻoe, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻoaʻo a kāu kauka no kāu papaʻai e kāpae ai i nā pilikia e hiki ke hiki.

papa inoa o nā kiʻiʻoniʻoni ʻohana 2018

ʻO ka mea i ʻōlelo ʻia, e noʻonoʻo pono e lawe i ka wai lemonona maoli a hoʻomākaukau wale ʻia, a ʻaʻole na nā mea i hoʻomākaukau kalepa ʻia a huahana paha ma waho o ka papa. Loaʻa paha i kēlā mau mea hoʻomalu a i ʻole nā kemika ʻē aʻe i kūpono ʻole ke hāpai ʻoe. Ma waho aʻe o kēlā, inu wale i nā mea kaulike o ia i hoʻokahi manawa.

Pēlā nō ke olakino wai olakino i ka wā hāpai? ʻAe, i ka hoʻohaʻahaʻa, ʻo ia.

He aha nā pono o ka wai lemonona i ka wā o ka hāpai ʻana?

Mai ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko i ka pale ʻana i nā maʻi, he nui nā pono o ka wai lemon. Heluhelu mai.

1. Hoʻohaʻahaʻa i ke kaomi koko

ʻO ka nui o nā wahine hāpai e hālāwai me nā pilikia me ko lākou kahe koko, ʻoi aku ka nui o ka hypertension a i ʻole ke koko kiʻekiʻe. Ma muli paha o nā kumu he nui e pili ana i ka hopohopo a nā makuahine e pili ana i ke olakino o ka pēpē. Eia naʻe, weliweli loa ke kiʻekiʻe o ke koko a waiho i nā pilikia like ʻole i ka makuahine a me ka pēpē. ʻO ka ʻai ʻana o ka wai lemi e pili pono i ke kaohi o ke kahe kiʻekiʻe. Wahi a kahi noi 2014 ^[elua] , ʻo kaʻai ʻana i ka wai lemon i kēlā me kēia lā me ka hele wāwae ʻana i ʻike ʻia e hoʻohaʻahaʻa i ke kahe o ke koko. Kaawale mai ia, nā flavonoids i ka wai lemona e hoʻoliʻiliʻi hoʻi i ka cholesterol ^[3] kahi e hana pololei i ka hypertension a me nā maʻi make ʻē aʻe.

2. Hoʻonui i ka palekana

ʻO ka wikamina C i loko o ka wai lemon e hana nui i ka hoʻonui ʻana i kā mākou ʻōnaehana pale. ^[4] 100 gram o ka wai lemi e loaʻa iā 38.7 mg o ka wikamina C. ^[1] ʻOiai e hāpai ana, he kūlohelohe ia e hoʻoliʻiliʻi ai kā mākou pale a hoʻolilo iā mākou i mea maʻalahi i nā maʻi a me nā maʻi. I kēlā kūlana, ʻo ka ʻai ʻana i ka wai lemon e kōkua i ka hoʻoikaika ʻana i ka hana o ko mākou kino e kūʻē i kēia mau maʻi a mālama i ke olakino a me ka pēpē.

nā ʻano kui kui

3. Hoʻonui i ka digestion

I ka wā o ka hāpai ʻana, no ka nui o ka ʻiʻini ʻole, ka pākiko a no ka mea pono mākou e ʻai no nā mea ʻelua, ka palaka ʻole, a me ka constipation, nā mea maʻamau a ʻeha paha ʻoe iā lākou i kekahi manawa o kou hāpai pū. Ua ʻike ʻia ka wai lemi e hoʻoponopono i ka huna o nā wai digestive i loko o ka ʻōpū a ma laila e kōkua ai i ka digestion e pale ai i ka paʻa paʻa. Eia kekahi, loaʻa pū ka wai lemon i ka nui o ka fiber dietary e hoʻopili ʻia me ka hoʻoponopono ʻana i ka ʻōnaehana digestive. ^[1]

4. Hoʻonui i ke olakino iwi o ka makuahine a me ka pēpē

Wahi a ka USDA, he waiwai maikaʻi ka wai lemi no nā minelala Aila a me ka magnesium (6 mg no 100 gram i kēlā me kēia). ^[1] Ua ʻike ʻepekema ʻia kēia mau mea ʻelua e kōkua i ka hoʻonohonoho ʻana i nā iwi a me ke kōkua ʻana i ka ulu ʻana o ka iwi. ^[5] Hiki i kēia ke hōʻoia i ka maikaʻi i nā wahine hāpai i kū i ka nalo ʻana o ia mau minelala koʻikoʻi i ka huakaʻi o ko lākou hāpai ʻana.

5. E mālama i nā wāwae pehu

ʻO kekahi o nā mea maʻamau a ka hapanui o nā wahine hāpai e ʻehaʻeha ai nā wāwae i nā ʻāpana hope o nā ʻoki. Ma muli o ko lākou waiwai kaupaona a me nā mea anatomical ʻē aʻe, hiki i nā wāwae pehu ke hōʻeha i ka ʻeha, hōʻoluʻolu a hoʻolilo i mea paʻakikī i ka makuahine e noʻonoʻo a lawe i nā hana o kēlā me kēia lā. Akā hiki iā ʻoe ke hoʻohana i ka wai lemon e pale aku ai i kēia. ʻAʻole wale ia e hōʻemi i ka pehu, akā kōkua pū ia e hōʻoluʻolu i ka ʻeha. Aia pū kekahi i loko o ka wai lemi nā antioxidant i loaʻa nā ʻano anti-inflammatory ^[6] ^[7] a kōkua i ka lawe mai i ka pehu i loko o kou mau wāwae.

6. Māmā ka hana

He mea kahaha paha kēia, akā, he ʻoiaʻiʻo nō, kōkua ka wai lemi i ka hōʻoluʻolu i nā hana hana makaʻu makaʻu loa. E kamaʻilio e pili ana i ka hāpai ʻana, a ʻo ka ʻāpana ʻoi loa ka ʻeha o ka hana e like me ka mea e lawe aku ana i kou ola, ʻeā? ʻĀ, hiki i ka wai lemona ke kōkua iā ʻoe me kēia pū kekahi. ʻOiai aia ka hemahema o ka hōʻike ʻepekema e hōʻoia ana i kēia ʻike, ua hoʻopau ʻia ka wai lemi i ka manawa maʻamau mai ka 5th o ka mahina o ka hāpai ʻana e ʻike ʻia e hōʻemi i ka ʻeha i ka wā o ka hana. Eia kekahi, ʻo ka hana ʻana i ka hana he koʻikoʻi nui e like me ka ʻeha. A ʻo ka lawe ʻana i ka wai lemon e hiki ke kōkua iā ʻoe me ka hoʻohaʻahaʻa ʻana i kāu pae kaumaha. Akā e hoʻomanaʻo, ma mua o kou hoʻomaka ʻana e ʻai i ka wai lemi i kēlā me kēia lā, e ʻoluʻolu e hoʻopili me kāu ob-gyn.

7. Mālama i ka maʻi kakahiaka

ʻO kekahi mea hoʻohuhū ʻē aʻe e hana ʻia i ka wā hāpai hāpai ʻoluʻolu ʻole ʻo ia ka maʻi kakahiaka e hele pū me ia. E manaʻoʻiʻo paha ʻoe inā haʻi mākou iā ʻoe hiki i ka lemon ke hoʻōla i kou maʻi kakahiaka? ʻĀ, i kēia hihia, ʻaʻole ka wai lemon e hana i nā mea kupanaha akā ka lemon iā ia iho. Ua hōʻoia ʻepekema ʻia ka ʻimi ʻana i ke ʻala o ka lemona maoli e kōkua i ka hōʻemi i ka nausea a me ka luaʻi e pili ana i ka hāpai keiki. ^[8]

Hiki nō hoʻi iā ʻoe ke inu i ka wai lemona i mea e hana ai i ka bile a hoʻopau i ka maʻi kakahiaka. Eia nō naʻe, inā ʻoe e ʻike i kahi maʻi kakahiaka maikaʻi ʻole me ka nausea kaohi ʻole, pono ʻoe e kipa koke i kāu kauka.

8. Kāohi i nā maʻi maʻi

Hōʻoia kahi noiʻi ʻepekema 2015 i ka loaʻa ʻana o nā waiwai diuretic i nā lemona, ʻo ia hoʻi kōkua lākou i ka mālama ʻana i ke olakino kūpono a me nā hana o kā mākou puʻupaʻa, no laila ke pale nei i nā maʻi urinary. ^[9] Eia kekahi, ʻo nā antioxidants e noho nei i ka lemon e hana pū kekahi me nā anti-microbial agents a lawe mai i ka hopena like o ka pale ʻana i nā maʻi i ke kino.

9. Mālama iā ʻoe i ka wai

I ka wā o ka hāpai ʻana, e hoʻomaloʻo ʻia paha kou kino no nā kumu akahai, inā ʻaʻole hydrated pono i nā wā maʻamau o ka manawa, keu hoʻi inā ʻoe e noho ana i nā aniani wela me ka lā e ʻā ana ma luna. Hiki i ka make wai ke hana i nā pilikia i kou kino, e like me nā hopena e like me ka dizziness, headache, cramp, etc.

ka aila castor a me ka aila niu hui no ka lauoho

Loaʻa i ka wai Lemon ka nui o nā wikamina a me nā minelala ^[1] hiki iā ʻoe ke hilinaʻi iā ia e mālama pono iā ʻoe a puni ka lā. Eia nō naʻe, he mea nui e inu ia mea i ke kaulike. Hiki iā ʻoe ke hoʻohana i kahi ʻōmole wai hoʻokomo wai huaʻai a halihali pū me ʻoe i ka lā holoʻokoʻa ʻoiai e ʻokiʻoki ana i nā mea liʻiliʻi o ka wai ma kahi āu e hele ai.

Hiki i ka wai lemonona ke kumu maoli i ka hāpai keiki?

He ʻoiaʻiʻo ka wai lemon e noʻonoʻo ʻia i kekahi manawa e ka poʻe ma ke ʻano he abortifacient, a i ʻole kahi lāʻau kūlohelohe e hoʻoulu ai i ka abort ma muli o ke kū mai o ka waikawa citric. Akā, ʻo ka mea a lākou e haʻi ʻole ai iā ʻoe he manawa kūpono ka hana wale nō i ka wā mua o ka hāpai ʻana, ʻo ia hoʻi, inā ʻai wale ia i ka nui i kēlā me kēia manawa. A i ka wā a mākou e ʻōlelo ai 'loaʻa nā manawa', ʻo ia ka manaʻo e holo paha ia a ʻaʻole paha, me ke kiʻekiʻe o ka hope.

No laila hiki i ka ʻai ʻana i ka wai lemi i ka wā hāpai ke kumu o ka hāpai ʻana a i ʻole ka hāpai keiki? ʻAʻole. Akā, inā ʻaʻole maopopo ʻole ʻoe a pono ka hōʻoia, e kipa i kāu ob-gyn. E hiki nō i ke kauka ke kuhikuhi pono iā ʻoe pehea a iā ʻoe e ʻai ai i ka wai lemon e like me nā makemake o kou ʻano kino. Ma ke ʻano holoʻokoʻa, ʻo ka wai lemon ka mea ʻai pono loa ke hāpai ʻoe.

Nānā i nā ʻatikala

[1]Ke Keʻena ʻAmelika Hui Pū ʻIa o ʻAmelika Hui Pū ʻIa, wai lemi, lawelawe noiʻi noiʻi mahiʻai.
[elua]Kato, Y., Domoto, T., Hiramitsu, M., Katagiri, T., Sato, K., Miyake, Y., Aoi, S., Ishihara, K., Ikeda, H., Umei, N., Takigawa, A., Harada, T. (2014). Ka hopena ma ke kahe o ke koko o ka lawe ʻana i ka lemon i kēlā me kēia lā a me ka hele wāwae. Ka puke pai o ka meaʻai a me ka metabolism, 2014: 912684.
[3]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., Xiao, C., Lu, C., Liu, Y. (2015). ʻO nā hua citrus ma ke ʻano he waiwai waiwai o nā metabolite kūlohelohe e hāʻawi pono i nā pono no ke olakino kanaka. ʻO ka puke pai ʻo Chemistry Central, 9, 68.
[4]Carr, A. C., & Maggini, S. (2017). ʻO ka Vitamin C a me ka Hana Immune. Nutrients, 9 (11), 1211.
[5]Orchard, T. S., Larson, J. C., Alghothani, N., Bout-Tabaku, S., Cauley, J. A., Chen, Z., LaCroix, A. Z., Wactawski-Wende, J.,… Jackson, R. D. (2014). Ka lawe ʻana o ka magnesiuma, ka mānoanoa o ka iwi iwi, a me nā haki: Ka Haʻawina Haumāna Initiative Health. ʻO ka puke pai ʻAmelika o ka meaʻai pilikino, 99 (4), 926-933.
[6]Quita, S. M., & Balbaid, S. O. (2015). ʻO ka hopena pale o ka hua lemi hua ma nā loli histopathological i hoʻokomo ʻia i loko o nā ʻōpū liʻiliʻi a me nā pancreas o nāʻiole kāne e cyclophosphamide. Kauka uila, 7 (6), 1412-1422.
[7]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). ʻO ka hana Antioxidant o nā hua Citrus. ʻO Kemika Mea ʻai. 196.
[8]Yavari Kia, P., Safajou, F., Shahnazi, M., & Nazemiyeh, H. (2014). ʻO ka hopena o ka aromatherapy inhalation lemon i ka nausea a me ka luaʻi o ka hāpai ʻana: kahi makapō makapō, hoʻomohala ʻia, hoʻokolohua hoʻokolohua kāohi ʻia. ʻO ka puke pai olakino Red Ires Crescent, 16 (3), e14360.
[9]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Hana Antioxidant o nā hua Citrus. Meaʻai Meaʻai. 196. 10.1016