He palekana paha ia no ka poʻe diabetes e hoʻopau i nā lā?

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No nā kenekulia, ua lilo nā lā i wahi o ka papaʻai o ka poʻe. ʻO nā lā kahi mana o nā meaola e like me ka protein, carbohydrate, puluniu, momona, calcium, iron, sodium, vitamina C, a me ka vitamina A. waiwai lākou i nā aʻa hiki ke hoʻoheheʻe ʻia a kiʻekiʻe ʻole i nā kalo i hoʻohālikelike ʻia me nā hua maloʻo ʻē aʻe.

Ma ka Hikina Waena, ʻo nā lā nā huaʻai ʻai nui a me nā pōmaikaʻi olakino kupaianaha i hāʻawi ʻia i nā ʻano meaʻai maikaʻi loa i loaʻa iā lākou.

Aia kekahi kaʻao e pono ʻole nā ​​diabetics e hoʻopau i nā lā no ka mea kiʻekiʻe lākou i ke kō a me nā calorie. Ma waho aʻe, ʻo nā lā nā hua maloʻo, ʻo ia hoʻi ke kiʻekiʻe o kā lākou ʻike calorie ma mua o nā hua hou.

E ʻike inā hiki i ka poʻe diabetes ke ʻai i nā lā a me ka ʻole.

Hiki i nā Diabetes ke ʻai i nā lā?

ʻO kahi noiʻi i paʻi ʻia i ka makahiki 2002 i hoʻoholo ʻia i ka papa kuhikuhi glycemic o nā lā, e hōʻike ana i ka ʻai ʻana i kēia mau huaʻai i hōʻoia ʻia ka maikaʻi o ka glycemia a me ka lipid kaohi i ka poʻe me ka maʻi maʻis. ^[1] .

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka European Journal of Clinical Nutrition i hōʻike ʻia i ka lā Khalas ke ʻai wale ʻia a i ʻole nā ​​meaʻai huikau me ka yogurt maʻamau i loaʻa ka papa kuhikuhi glycemic haʻahaʻa. He mea pono ia no ka mālama glycemic a me lipid i nā mea maʻi diabetic ^[elua] .

Wahi a kahi noi 2011 i paʻi ʻia ma ka Nutrition Journal, hāʻawi ʻia nā lā i ke keu olakino maikaʻi no nā mea maʻi diabetic ke ʻai ʻia me ke kaulike me ka papaʻai olakino olakino.

Ua mālama ʻia ka noiʻi ʻana e ʻike i nā papa inoa glycemic o ʻelima mau lā o nā lā a ua hōʻike ka hopena i ka wā e ʻai ai nā diabetics i nā lā, ʻaʻole i hoʻonui ʻia kā lākou pae glucose i hope. ^[3] .

Wahi a kahi noiʻi i paʻi ʻia i loko o ka International Journal of Clinical and Experimental Medicine, hiki i nā lā ke kōkua i ke kaohi ʻana i ke kō kō ma muli o kā lākou helu papa glycemic haʻahaʻa, nā antioxidants, a me nā fiber. No laila, hiki i nā lā ʻai ke pōmaikaʻi i ka poʻe me ka maʻi kō ^[4] .

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka Pai no ka mahiʻai a me ka mea ʻai kemika, i hōʻike i ka hopena maikaʻi o nā lā ma nā pae kō glucose. ʻO ka noiʻi i loko o 10 mau kānaka i hana ʻia e ʻai i ka 100 g o nā lā i kēlā me kēia lā a ma hope o 4 mau pule, ʻaʻole i hoʻonui ʻia kekahi o kā lākou kō kō a i ʻole triglycerides ^[5] .

Wahi a ka American Diabetes Association, e akahele kekahi me kā lākou nui i ka wā e ʻai ana i nā lā.

Ehia mau lā e hiki ai i ka poʻe diabetes ke hoʻopau i kahi lā?

Hiki i nā diabetic ke ʻai i nā lā he 2-3 i kēlā me kēia lā ke mālama lākou i nā ʻano hana olakino maikaʻi.

Hoʻopau...

No laila, no ka mea he kiʻekiʻena nā lā a me nā kō, hiki i ka diabetic ke hoʻopau i nā lā e mālama ana i ka nui o ka hapa i ka kaohi.

1. [1]Miller, C. J., Dunn, E. V., & Hashim, I. B. (2002). ʻO ka papa inoa Glycemic o 3 mau lā o ka lā. Ka puke pai olakino Saudi, 23 (5), 536-538.
2. [elua]Miller, C. J., Dunn, E. V., & Hashim, I. B. (2003). ʻO ka papa kuhikuhi glycemic o nā lā a me ka lā / yoghurt hui pū ʻia nā meaʻai. ʻO nā lā 'ka candy e ulu ana ma luna o nā kumulāʻau'?. ʻO ka European Journal of Clinical Nutrition, 57 (3), 427.
3. [3]Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011). ʻO nā ʻōkuhi Glycemic o ʻelima mau lā o nā lā i ke olakino a me nā diabetic kumuhana. Ka puke pai palapalaʻai, 10, 59.
4. [4]Rahmani, A. H., Aly, S. M., Ali, H., Babiker, A. Y., Srikar, S., & Khan, A. A. (2014). Nā hopena therapeutic o nā hua lā (Phoenix dactylifera) i ka pale ʻana i nā maʻi ma o ka hoʻololi ʻana i ka anti-inflammatory, anti-oxidant a me anti-tumid activity. ʻO ka puke pai kūwaho o ka lāʻau lapaʻau a me ka lāʻau hoʻokolohua, 7 (3), 483-449.
5. [5]Rock, W., Rosenblat, M., Borochov-Neori, H., Volkova, N., Judeinstein, S., Elias, M., & Aviram, M. (2009). Nā hopena o ka lā (Phoenix dactylifera L., Medjool a i ʻole Hallawi Variety) ʻai e nā mea olakino olakino ma nā pae glucose a me nā lipid a me ke kūlana oxidative serum.

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