He palekana anei ke hoʻopau ʻana i ka hua citrus ke loaʻa iā ʻoe ka maʻi maʻa?

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Hiki i kahi hua citrus ke hoʻōla i ka huehue? ʻOiaʻiʻo, aia ka nui o nā kaʻao e pili ana i ka puʻu a me ke anuanu e piʻoloke pinepine ai ka poʻe.

Wahi a kekahi ʻaʻole maikaʻi nā huahana waiū no ka pākeke a me ke anuanu a pāpā pū kekahi poʻe i ka loaʻa ʻana o nā hua citrus ke loaʻa i ka ʻeha nui.

E heluhelu pū kekahi: E hoʻopau i kēlā anu anuanu i 7 mau ala kupua

papa inoa kiʻiʻoniʻoni aloha piha

ʻAʻohe manaʻo inā he mau kaʻao a he ʻoiaʻiʻo paha kēia akā ʻaʻohe ʻae ʻepekema i ka loaʻa ʻana o nā hua ʻalani. No laila, palekana paha nā hua citrus e mālama ai i ka pehu? E ʻike ʻoe.

ʻO nā hua citrus ka lemon, nā ʻalani, nā hua waina, a pēlā aku. Akā, nā hua e like me nā ʻāpala, strawberry, blueberry, a pēlā aku, nā hua i loaʻa ka Vitamin C i loko o lākou.

No laila, he ʻano hua citrus kekahi kēia. I kēia manawa, inā ua aʻo ʻoe i ka ʻōlelo noʻeau mai ka wā kamaliʻi mai 'ʻO kahi ʻāpala i kahi lā e pale aku i ke kauka', pehea ia e pōʻino ai ka pehu?

E heluhelu pū kekahi: 10 Mea Pono Kūkini e mālama anuanu i & Cough

Koi ka koi i kekahi kauka 'kūikawā'? He aha ia, inā ʻoe e nīnau inā hiki i kahi hua citrus ke hoʻōla i ka mū, he YES nui ka pane.

pale lauoho maoli no ka hāʻule lauoho

Eia nō naʻe, hiki i ka puʻu ma muli o nā kumu like ʻole. E nīnau mau ʻoe i ke kauka a laila hāhai i ka pakuhi ʻai i hāʻawi ʻia e ia. E heluhelu e ʻike hou aʻe inā maikaʻi nā hua citrus e lawe ʻia i ka wā o ke anu a me ke anuanu.

1. Kumu o nā wai:

I ka wā o ka puʻu a me ke anuanu, pono i kou kino e lawa ka wai. Akā, ʻaʻole ʻoe makemake i ka wai inu mau. Piha kēia mau huaʻai i nā wai a he mea nui a koi ʻia e hoʻopiha hou i ke kino i ka wā o ka puʻu a me ke anuanu. Eia kekahi, hiki i kēia mau hua ke hāʻawi iā ʻoe i kahi ʻono tangy e manaʻo maikaʻi.

2. Kumu o nā meaola:

ʻO nā hua e like me ka lemona, nā ʻalani, nā hua waina, a me nā mea ʻē aʻe, piha i nā Wikamina B, C, a me nā minelala ʻē aʻe e like me ka potassium, puluniu, nā paʻakai, a pēlā aku, e pono ai ke hakakā nei kou kino me ka hoʻouka viral.

meaʻai maikaʻi Indian recipes

3. Hoʻonui i kou palekana:

ʻO kēia kahi keu pono nui loa o ka loaʻa ʻana o nā hua citrus i ka wā o ka puʻu. Nui nā hua citrus i nā wikamina a me nā minelala e hoʻokūpaʻa ai i kou pale ʻana a kōkua iā ʻoe e kaua kūʻē i ka maʻi bacteria a me nā virus. Eia kekahi, kūkulu ka ʻili o ka fiber i kēia mau hua i pale kaua i kēlā me kēia ʻano maʻi.

4. Māmā i kou puʻuwai:

Inā loaʻa kekahi pilikia o ka pūhū ma hope o kou puʻu, a laila hiki i kahi hua citrus ke kōkua. ʻO ia ka hua waina. ʻAe, ʻo nā kaʻao a pau i maikaʻi ʻole ka huaʻōle i ka puʻupaʻa he kaʻao makapō wale nō ia. Inā loaʻa iā ʻoe nā hua waina a wai paha o kēia hua, hiki iā ia ke hoʻomaʻemaʻe i kahi kahakaha ʻana i loko o kou māmā a hoʻōla i kēlā ʻano maʻa.

5. Māmā ka puʻuwai eha:

Kūpono kēia mau huaʻai a wai wai paha i ka mālama ʻana i kahi ʻāʻī ʻeha, kahi hōʻailona koʻikoʻi ia o ka hano. Inā he wai lemon kou me ka meli a i ʻole he wai ʻalani hoʻi i loko o nā sips liʻiliʻi, e ʻike pehea ʻoe e hōʻoluʻolu ai. Loaʻa kāu pane i kēia manawa?

6. He kīʻaha huaʻai:

I kēia manawa, inā ʻeha ʻoe a i ʻole paha kekahi o kou ʻohana i ka mimaka, hoʻomākaukau i kahi kīʻaha yummy o ka saladi hua me ka lime, ʻalani, nā paina a me ka hua waina, e pīpī i kahi ʻāpana o ka paʻakai pōhaku a ʻuwī i loko o kekahi mau kulu wai wai lemon a lawelawe iā ia. nānā pehea ka mālama maʻalahi ʻana i ke ʻano.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele