He maikaʻi ke ʻai i ka pasta ma ka wā o ka hāpai ʻana?

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ʻO Pasta, i hana ʻia e ka hoʻomaʻemaʻe ʻana i nā hua, hana i kahi ʻāpana nui o ka meaʻai Italia. I kēia mau lā, ua ulu aʻe ka pasta ma ke ʻano he meaʻai āpau. Makemake nā hui makahiki āpau a me nā lāhui āpau iā ia. Hiki i kekahi pasta a me ka waiū kōmato wikiwiki ke hana i kahi mea ʻono a hoʻopiha i ka meaʻai no ka ʻohana holoʻokoʻa me ka hoʻāʻo iki.

Akā i kēia manawa hiki mai ka nīnau, maikaʻi ʻole paha ka pasta i ka wā hāpai? Aia kekahi mau ʻano nūpepa like like me ka pasta keʻokeʻo a me ka pīpeka palaunu. ʻO lākou nā kumuwaiwai maikaʻi o nā carbohydrates paʻakikī, nā wikamina A a me B a me ka waikawa folic. Makemake ʻoe i ka pasta home no ka mea ʻaʻole maikaʻi ke kino a mākou e kūʻai mai ai mai nā hale kūʻai.

ʻO ka hāpai ʻana he manawa nāwaliwali ia no nā wahine a pono e mālama nui i nā meaʻai a ka makuahine e manaʻo ai e ʻai ai. No laila maikaʻi ʻole ka pasta i ka wā hāpai? ʻO ka pane i kēia e pili i ka pasta āu i koho ai, i ka nui āu a i ka manawa hea ʻoe e ʻai ai.

NOHO IKAIKA E HOLO & AI I KA HANA HANA

Hāʻawi ʻo Pasta i nā mea pono a me nā huaora pono no ka wahine hāpai. ʻAʻole kumu o ka lawe ʻana i ka pasta pilikia o ke olakino i ka wahine hāpai . E hoʻomau i ka heluhelu ʻana e ʻike inā he koho maikaʻi loa ka pasta iā ʻoe.

Meaʻai i hoʻoponopono ʻia

Kūkā ʻia nā wahine hāpai e hoʻokele i nā ʻano meaʻai like ʻole i hana ʻia. ʻO ka store i kūʻai ai i ka pasta ka ʻano o nā meaʻai i hana ʻia. ʻAʻole maikaʻi ka pasta i ka wā hāpai? ʻAʻole inā ʻai ʻoe i ke olakino a me ka homemade.

Nā Phytates a me nā haʻi ʻōlelo

Loaʻa i ka pasta ka Phytates e ālai ana i ka lawe ʻana o kekahi mau meaola e like me ka zinc a me ka magnesium. Aia pū kekahi me nā haʻi ʻōlelo e ʻae ai i nā meaʻai maikaʻi ʻole i ke koko. No laila ʻaʻole maikaʻi ke kīleʻa ʻana i ka pasta ma kāu hāpai ʻana. Akā inā loaʻa iā ʻoe ka ʻiʻina, noho no kahi mea liʻiliʻi.

Ka ulu koʻohune ʻino

Paipai pū ʻo Pasta i ka ulu ʻana o nā koʻohune a me ka hū ʻino i loko o kā mākou ʻōpū, no laila pono e hōʻalo ʻia ka lawe ʻana o ka pasta mau. ʻAi maikaʻi i ka pasta me ka hoʻopili ʻana i nā kīʻaha ʻaoʻao ʻo veggie.

Piʻi koko kiʻekiʻe

Inā kū kou kaomi koko i kahi pae maʻamau, e hoʻomau i ka leʻaleʻa i ka pasta i nā helu kaulike. ʻAe maikaʻi ka pasta i ka wā o ka hāpai ʻana a he nīnau no ka hopohopo wale nō no ka poʻe i loaʻa ka maʻamau no ke koko kiʻekiʻe.

ʻO ka hoʻomanawanui ʻole Gluten

ʻO Pasta kahi meaʻai i kiʻekiʻe i ka gluten. Inā loaʻa iā ʻoe ka hoʻomanawanui ʻole gluten, he kumu maoli kāu e hōʻalo ai i ka inu pasta, ʻoiai i ka wā hāpai.

Kaumaha hoʻonui

Inā makemake ʻoe i ka pasta, ʻoi aku ka nui o ka manawa no ʻoe e kiʻi i ke kaupaona e makemake ʻole ʻia, a e alakaʻi ʻia ai i nā pilikia hou aʻe. No laila, maikaʻi ka pasta i ka wā hāpai. E nānā pono ʻaʻole ʻoe e hele i waho o ka moana me ka pasta.

Insulina kiʻekiʻe

I mea e pale ai i ka hoʻonui ʻia o nā kō kō kō, hoʻonui ʻia ka nui o ka insulin. Kaohi i ka nui o ka pasta i hoʻopau i ka wā hāpai. E kōkua kēia iā ʻoe e noho hoʻomaha me ka huikau ʻole e pili ana i ka 'maikaʻi ʻole o ka pasta i ka wā hāpai.

Hoʻonui i ka pae kō kō

Kiʻekiʻe loa ka pasta i nā huaʻāpelu, a ʻo ia ka hopena e hoʻonui ai i nā kō kō. Inā ʻoe e hōʻoia i ka loaʻa ʻole o ka diabetes diabetes, a laila me ka pasta i kāu papaʻai i ka wā o ka hāpai ʻana ʻaʻole e loaʻa nā hopena maikaʻi ʻole.

Nā pilikia Gastric

Haʻahaʻa loa ka pasta i nā olonā a kumu i ka hoʻokumu ʻia ʻana o ke kinoea i loko o ka ʻōpū e alakaʻi ana i ka nausea a me ka luaʻi. Inā lawe ʻoe ia i ka palena palena, maikaʻi maikaʻi ka pasta i ka wā hāpai.

Nā Pāhoihoi

Inā loaʻa iā ʻoe nā maʻi āpau i ka pasta, ʻoiai inā he maʻi celiac ʻoe, koi ʻia e hōʻalo i ka pasta. Haʻahaʻa loa ka pasta i ka fiber a ma luna o ka hoʻolana ʻana i kēia mea ʻono maikaʻi e alakaʻi i ka pilikia.

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