He olakino anei ke inu i ka waiū pūʻolo me ka ʻole o ka paila?

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Pono Nānā

Mai Miss

Ka home bredcrumb Ola bredcrumb Wellness ʻO Wellness lekhaka-Varsha Pappachan Na ʻO Varsha Pappachan ma Malaki 21, 2018

Manaʻo ʻia ka waiū ma ke ʻano he mea nui ʻole o ka papaʻai o kēlā me kēia lā. He mea maʻamau ka hoʻopili ʻana i ka waiū i kēlā me kēia lā, no ka nui o ka nui o ka calcium i loko o ia mea no nā iwi olakino a me nā niho ikaika.



Hāʻawi pū ʻo Milk i nā pono e pili ana i ka ulu ʻana o nā mākala, ka hoʻoikaika ʻana a me ka hoʻoponopono ʻana o nā mākala a pēlā aku. Ma ke ʻano he kūlana ma India, ua pau ka waiū maka i nā hanauna a pau, no kāna mau pono pili i ke olakino.



maikaʻi anei ke inu i ka waiū packet me ka ʻole o ka baila

ʻO ka waiū maka, he maka, i kapa ʻia he kiʻekiʻe ma ka ʻai pono, akā naʻe, loaʻa pū kekahi i nā koʻohune ʻino, a he kumu ia e hōʻeha i nā maʻi nui. No laila, he hana maʻamau ia e hoʻolapalapa i ka waiū maka.

I kēia mau manawa, ʻo ka waiū maʻamau ka pūʻulu a i ʻole pasteurized waiū. ʻO ka pasteurization o ka waiū maka e alakaʻi i kahi hoʻonui i kona ola. Hoʻopili ia i ka lawe ʻana i ka waiū ma o kahi ultra-heat treatment (UHT), a i ʻole High Temperature Short Time (HTST) ma luna o 135 kekelē Celsius no ʻelua kekona, a ʻoi aku paha ma mua o 71 kekelē Celsius no 20-30 kekona.



ʻO kēia mau hana wela ʻelua e kōkua i ka luku ʻana i nā koʻohune maikaʻi ʻole i ka waiū, ma mua o ka mālama ʻia ʻana i loko o nā ipu sterile a i ʻole nā ​​ʻeke no ke kūʻai aku / hoʻohana ʻana e ka mea hoʻohana hope.

maikaʻi anei ke inu i ka waiū packet me ka ʻole o ka baila

I kēia manawa, kū aʻe ka nīnau inā paha, e like me kāna mana maka, pono e hoʻolapalapa ʻia ka waiū paʻa a pasteurized paha, a i ʻole hiki ke hoʻopau ʻia me ka ʻole o ka paila.



ʻO ka pane - ʻAe, pono ia. Kumu? No ka mea ʻoiai ma hope o ka pasteurization, aia hiki ke ola i kekahi o nā pathogens a i ʻole nā ​​spores. ʻO kēia no ka hilinaʻi ʻana i ka pae o ka hoʻomehana wela, hoʻoliʻiliʻi paha ka pasteurization i nā bacteria maikaʻi ʻole, akā naʻe, ʻaʻole e make pau. No laila, i mea e pale aku ai i nā pilikia e pili ana i ke olakino, ʻaʻole hiki ke pale ʻia / paila i ka waiū no ka hōʻemi ʻana i ka ulu ʻana o ka bacteria hiki.

I kēia manawa, kū aʻe kekahi nīnau kūpono, ʻo ia hoʻi, e hoʻomaʻamaʻa hou a hoʻolapalapa paha i ka waiū i kāna mau meaola a no laila e eo i ke kumu o ka loaʻa mua ʻana?

ʻĀ, malia paha ʻaʻole paha, e like me ke ʻano o ka baila ʻana. ʻOiai he waiwai waiwai ka waiū o nā minelala e like me ka calcium a me nā huaora A, D, B1, B2, B12 a me K, a pili pū kekahi me ka protein, pono e ʻike pono ʻaʻole e hoʻopili ʻia kēia mau meaola. I mea e hōʻoia ai, he mea nui e ukali i kekahi mau hana i ka hoʻolapalapa ʻana i ka waiū pūʻolo:

maikaʻi anei ke inu i ka waiū packet me ka ʻole o ka baila

1. Hōʻalo i ka hoʻolapalapa a hoʻomehana ʻana i ka waiū pinepine, no ka mea e hoʻopili ia i ka momona o ka momona.

2. ʻOiai e hoʻolapalapa ʻia ana ka waiū, he mea maikaʻi e hoʻomau i ka hoʻoulu ʻana i kekahi manawa.

3. Hoʻomoʻa a hoʻomehana i ka waiū ma kahi mahana haʻahaʻa e hoʻomaka ai, no ka mea e hoʻopilikia ʻia ka wela wela iā ia.

4. I ka manawa e hoʻolapalapa ʻia ai ka waiū a hoʻalili hoʻi, e hōʻalo i ka waiho ʻana i waho no ka lōʻihi, a e hoʻomaʻalili ia, a hoʻohana hou ʻia ia. E noho no kahi manawa lōʻihi loa.

5. Hoʻomoʻa i ka waiū ma ka lapalapa, ma kahi o ka umu umu.

ʻO kēia kekahi o nā ala nui e mālama ʻia ai ka momona o ka waiū pūʻolo a hiki i ka paila ʻana. E lawe kēia i ke kaulike o ke olakino a me ka hānai i ka mea kūʻai, a ʻo ka hoʻonui i ka ʻono ma hope o ka wela.

ʻO wai ka makemake ʻole i ka hopena wela a me ka mahu o ka waiū ma hope o nā mea āpau? !! Eia kekahi, e hoʻonui ia i ke ola o ka waiū no kahi wā ʻoi aku ka lōʻihi, ke hoʻohālikelike ʻia i ka wā e hoʻomaʻalili ʻia ai me ka ʻole o ka paila.

No laila, ʻoi aku ka makemake e hoʻolapalapa i ka waiū (maka a i ʻūlū ʻia hoʻi), e hōʻalo i nā hopohopo olakino hiki ʻole ke kumu ʻia e kekahi ʻano pathogens maikaʻi ʻole i ka waiū.

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