Palekana anei ka ʻai ʻana i nā hua waina i ka wā o ka hāpai ʻana?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka ʻai ʻana i nā hua waina i ka wā hāpai e uhi ʻia i ka hoʻopaʻapaʻa. He nui ka poʻe e ʻōlelo nei he palekana maikaʻi ia a hoʻopaʻapaʻa kekahi poʻe ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā hua waina i ka wā hāpai. ʻAʻole hiki iā mākou ke kiʻi i ka ʻoiaʻiʻo inā ʻaʻole mākou e nānā pono i nā pono kūpono a me nā hopena o nā hua waina i nā wahine hāpai. Aia kekahi mau meaʻai e hōʻalo i ka wā o ka hāpai ʻana e like me ka noodles koke, ka wai ʻona, papaya a me nā mea āpau.

Eia naʻe, ua hāpai kekahi mau noiʻi ʻepekema i nā manamana lima i ka ʻai ʻana i nā hua waina i ka wā hāpai. ʻO ka ʻoiaʻiʻo, ʻo nā huaʻi maloʻo, nā hua waina maloʻo kekahi i kapa ʻia e like me nā meaʻai e hōʻalo ai i ka wā hāpai. ʻO ka iwi nui o ka paio ka nui o resveratrol i loaʻa i nā hua waina. Hiki i kēia kemika ke kumu i ka ʻawahia no ka makuahine e hāpai ana. Akā ʻo ka ʻai ʻana i nā hua waina i ka wā o ka hāpai ʻana hiki ke hāʻawi iā ʻoe i nā meaola nui e like me Vitamin A me C pū kekahi.

ka hoʻohana ʻana i ka ʻaila ʻoliva no ka ʻili

I mea e ʻike ai inā palekana a ʻaʻole paha ka ʻai ʻana i nā hua waina i ka wā hāpai, e nānā pono kākou i nā hopena o ka hopena i ka wahine hāpai.

Nā hopena ʻaoʻao o nā hua waina ma nā wahine hāpai

Hua waina ʻeleʻele

pehea e hāpai ai i ka umauma

Kūpono pilikia nā hua waina ʻeleʻele no nā wahine hāpai. Manaʻo ʻia ʻo ka ʻili o nā hua waina ʻeleʻele i lilo ʻole i mea digestible e ka ʻōnaehana digestive nāwaliwali o kahi wahine hāpai. ʻO ia ke kumu, pale ka wahine hāpai i nā hua waina ʻeleʻele.

ʻĀkika

ʻAikika loa nā hua waina keu hoʻi ke awaawa. A ʻo nā wahine hāpai he prone no ka ʻehaʻeha o ka puʻuwai. ʻO ia ke kumu, hiki ke kumu i ka acidity inā ʻai nā wahine hāpai i nā hua waina he nui. E alakaʻi paha kēia i ka nausea a me ka luaʻi pū.

Pohā

ʻO ka ʻai ʻana i nā hua waina he nui e hoʻonui ai i ka wela o ka ʻōpū. No laila hiki i kēia ke alakaʻi i nā neʻe a me ke diarrhea i nā wahine hāpai. ʻO ka maʻi pākī i ka wā o ka hāpai ʻana he kūlana weliweli ia e hoʻonāukiuki ai iā ʻoe i nā wai mai kou kino.

pale lauoho maoli no ka ulu lauoho

Toxicity

ʻO ka pilikia nui me ka ʻai ʻana i nā hua waina i ka wā o ka hāpai ʻana ʻo ia ka nui o ka resveratrol. Hiki i kēia kemika ke lilo i mea make no nā wahine hāpai hāpai ʻole. Hiki i ka lāʻau inu Resveratrol ke kumu i nā pilikia i ka wā hāpai. Eia nō naʻe, pono ʻoe e ʻai i nā hua waina he nui i ka manawa hoʻokahi e ʻeha ai kēia maʻi.

No laila hiki iā mākou ke hoʻopau i ka ʻai ʻana i nā hua waina i ka wā o ka hāpai ʻana ʻaʻole pilikia ia ke ʻole ʻoe e ʻai nui. Pono ʻoe e palena i kāu ʻai ʻana i nā hua waina i ka wā hāpai. Eia kekahi, ʻaʻole loa e loaʻa nā hua waina i ka ʻōpū ʻole a i ʻole e ʻeha ʻoe i ka reflux acid.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele