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ʻOihana hoʻoikaika kino ʻO Diet Fitness Lekhaka-Varsha Pappachan Na ʻO Varsha Pappachan ma Malaki 23, 2018

He weliweli anei ka ʻai pū ʻana o ka maiʻa a me nā hua? Ua lohe mākou āpau e pili ana i nā ʻano meaʻai like ʻole e pono ke hōʻalo ʻia no ka mea maikaʻi ʻole iā ʻoe e like me ka cereal me ka waiū a me ka wai ʻalani. Loaʻa i ka waiū i kahi protein i kapa ʻia ʻo casein a me ka wai ʻalani i loaʻa i ka waikawa citric, ʻo ka hopena ma waena o kēia mau hopena ʻelua i ka curdling o ka waiū.

E kamaʻilio e pili ana i ka maiʻa, he kumu maikaʻi lākou o nā wikamina a me nā minelala like ʻole e like me ka magnesium & potassium e kōkua ai e mālama i ke olakino maikaʻi o ka puʻuwai. Hoʻohui ʻia, hāʻawi lākou i nā huaʻaleʻale, ma kahi o 1-2 mau huna o ka protein, ka fiber dietary a ʻoi aku ma mua o 80 mau calorie e hoʻohui i ka quien ikehu.

ʻO nā hua manu kekahi kumu waiwai o nā ʻano wikamina a me nā minelala e like me ka calcium, magnesium, phosphorus, potassium, a pēlā pū me nā pae kiʻekiʻe o ka protein. I kahi ʻano i hoʻohui ʻia, nui loa nā pōmaikaʻi o nā meaʻai ʻelua. E ʻimi kākou i kekahi o nā keu nui o ka maiʻa me nā hua moa i paila ʻia a i ʻole nā ʻano kīʻaha like ʻole.

No ka poʻe e pili ana i nā hana hoʻoikaika kino i kēlā me kēia manawa, a i ʻole no ka poʻe e hoʻoikaika i ka hana ʻana i nā hana hoʻoikaika kino e hoʻoikaika a e hoʻonui ai hoʻi i nā mākala o ke kino, ʻo nā hua maiʻa ʻelua he meaʻai kūpono. ʻO ka mea wale nō e akahele, ʻo ka loaʻa ʻana o kēia mau meaʻai ʻelua ma hope o ka hoʻomaʻamaʻa ʻana, a ʻaʻole pololei ma mua o ka hana ʻana. Ma muli o ke kaumaha o ka hui ʻana no ka ʻōpū, ʻo ka loaʻa ʻana iā lākou ma mua o ka hoʻoikaika ʻana i ka hoʻoikaika kino hiki ke kau i ka ukana nui ma ka ʻōnaehana digestive, no laila e hoʻonāukiuki ai ka huhū. ʻAʻole paha kēia he manaʻo maikaʻi ma hope o nā mea āpau. ʻOiai, no ka hoʻonui ʻana i nā pae ikehu, e loaʻa ana kēia hui ʻana ma kahi o hoʻokahi hola a ʻoi paha ma mua o ka hana ʻana he koho maikaʻi paha. Hele lōʻihi ia i ka hāʻawi ʻana i ka meaʻai mua o ka hoʻomaʻamaʻa pono. No laila, no ka poʻe e makemake e noho kūpono, a i ʻole lilo i ka kaumaha ke ʻai nei ʻoe i ke olakino, ʻo kēia kahi o nā hui maikaʻi loa.

ʻO ka maiʻa a me nā hua manu (pū kekahi a me kēlā me kēia) kōkua hoihoi i ka hoʻonui ʻana i nā manawa o ka hapai ʻana. No nā wahine he nui e pili ana i nā hopohopo e pili ana i ka momona, hiki i kēia mau meaʻai ke hoʻonui i ka hiʻohiʻona momona. Kōkua ka maiʻa i ka hoʻoponopono ʻana i ke kaulike ʻole o ka hormonal, ʻo ia kekahi o nā kumu nui no ka hānau ʻole ʻana i nā wahine. ʻO nā pae Vitamin D haʻahaʻa kahi kumu no ka infertility i kekahi mau wahine. ʻO nā hua manu, ʻo Vitamin D kekahi, kōkua e hōʻoia i nā pae i makemake ʻia o ka Wikamina D e hoʻomaikaʻi ai i ka momona o kēlā mau wahine.

nā kiʻiʻoniʻoni halloween no nā keiki

Hāʻawi nā maiʻa ʻelua a me nā hua i nā pono, inā hoʻopau ʻia i ka wā hāpai pū kekahi. No nā wahine e namunamu ana i ka nausea a i ʻole kakahiaka kakahiaka i ka hapa nui o ka trimester mua o ka hāpai ʻana, hāʻawi ka maiʻa i ka Vitamin B6, Potassium a me Fiber e kōkua ai i ka maʻalahi. I ka wā o ka trimester ʻelua, ʻo ka loaʻa ʻana o ka hua moa i kōkua i ka hoʻomohala ʻana i ka brai o ka pēpē. He kuhi hewa ka loaʻa ʻana o ka maiʻa a me nā hua i hiki ke hana i nā pilikia olakino koʻikoʻi a make paha. Ma ka ʻaoʻao ʻē aʻe, no ka loaʻa o nā pono olakino like ʻole i hāʻawi ʻia mai ka maiʻa a me nā hua, i manaʻo ʻia he manaʻo maikaʻi loa e hoʻohui i kēia mau meaʻai.

ʻO ka maiʻa kahi kumu maikaʻi o nā wikamina a me nā minelala e like me ka magnesium & potassium e kōkua i ka mālama ʻana i ka olakino maikaʻi. Hoʻohui ʻia, hāʻawi lākou i nā huaʻaleʻale, ma kahi o 1-2 mau huna o ka protein, ka fiber dietary a ʻoi aku ma mua o 80 mau calorie e hoʻohui i ka quien ikehu. ʻO nā hua manu kekahi kumu waiwai o nā ʻano wikamina a me nā minelala e like me ka calcium, magnesium, phosphorus, potassium, a pēlā pū me nā pae kiʻekiʻe o ka protein. I kahi ʻano i hoʻohui ʻia, nui loa nā pōmaikaʻi o nā meaʻai ʻelua. E ʻimi kākou i kekahi o nā keu nui o ka maiʻa me nā hua moa i paila ʻia a i ʻole nā ʻano kīʻaha like ʻole.

Hāʻawi nā maiʻa ʻelua a me nā hua i nā pono, inā hoʻopau ʻia i ka wā hāpai pū kekahi. No nā wahine e namunamu ana i ka nausea a i ʻole kakahiaka kakahiaka i ka hapa nui o ka trimester mua o ka hāpai ʻana, hāʻawi ka maiʻa i ka Vitamin B6, Potassium a me Fiber e kōkua ai i ka maʻalahi. I ka wā o ka trimester ʻelua, ʻo ka loaʻa ʻana o ka hua moa i kōkua i ka hoʻomohala ʻana i ka lolo o ka pēpē ma muli o ke kū ʻana o kahi nutrient i kapa ʻia ʻo choline i ka hua manu. Hoʻopili ia, kōkua ia i ke ola hou ʻana o ka lolo o ka makuahine.

ʻO kēia kekahi o nā pono i hōʻole ʻole ʻia o ka maiʻa a me nā hua i hui pū ʻia, a i ʻole pākahi ʻia. Inā mākou e kamaʻilio e pili ana i nā papaʻaina kaulana e like me ka maiʻa a me nā hua manu, ʻo nā pancake i hoʻomākaukau ʻia me ka maiʻa pala a me nā hua kekahi o nā mea makemake nui ʻia. ʻO nā koho ʻē aʻe he waffles, muffins & flapjacks. He mau koho maikaʻi kēia no ka ʻaina kakahiaka a i ʻole nā meaʻai māmā, a hoʻohui pinepine ʻia me ka meli, ka ʻaʻala maple, syrup gula, ka bata, ke kō, nā kokoleka, nā nati, ka oatmeal a i ʻole nā koho āpau e hoʻonui ai i ka ʻono a me ka maikaʻi. Wikiwiki a maʻalahi hoʻi e hoʻomākaukau i kēia mau meaʻai. ʻOi aku ka makemake o kekahi poʻe i ka hoʻomākaukau ʻana i nā ʻōpala hou a mālama iā lākou i ka hau no nā lā 4-5. ʻAʻole ia e hoʻopili i ka ʻono o nā pancakes, a hana i kahi ʻaina kakahiaka a i ʻole meaʻai māmā kekahi.

ka mea e ai e emi ai ka momona o ka opu

Aia kekahi nūhou hoʻopunipuni e hana nei i nā pōʻai ma ka pāpili kaiaulu i kekahi manawa i hala. Ua ʻōlelo ʻia - He maiʻa a hua manu pū kekahi, a he mea make kāna hopena, ʻoiai ua hina ʻo ia ma ia wahi a make! Ua hōʻoia ʻia kēia nūhou he lono i hoʻolaha ʻia e kekahi pūʻulu o ka poʻe e ʻimi nei i kahi mea kupaianaha, ma ka lilo o ka hoʻouna ʻana i kahi leka he nui loa i ke kaiāulu. No laila, ʻoi aku ka maikaʻi loa e hoʻāʻo i ka hui pū ʻana o ka maiʻa a me nā hua no ʻoe iho, me ka hoʻolohe ʻole i nā moʻolelo i hōʻoia ʻole ʻia e nā poʻe ʻē aʻe. He ʻoiaʻiʻo he maʻi ʻaʻā kekahi i kekahi mau meaʻai a i ʻole ka hui meaʻai, akā he kikoʻī ia no ke kanaka, a ʻaʻole hiki ke lawe ʻia he mea ʻino, a ʻaʻole nō ia he mea make no nā mea ʻē aʻe.

n ma muli o ke alo o kahi mea momona i kapa ʻia ʻo choline i ka hua manu. Hoʻopili ia, kōkua ia i ke ola hou ʻana o ka lolo o ka makuahine.

No laila, ʻoi aku ka maikaʻi loa e hoʻāʻo i ka hui pū ʻana o ka maiʻa a me nā hua no ʻoe iho, me ka hoʻolohe ʻole i nā moʻolelo i hōʻoia ʻole ʻia e nā poʻe ʻē aʻe. He ʻoiaʻiʻo he maʻi ʻaʻā kekahi i kekahi mau meaʻai a i ʻole ka hui meaʻai, akā he kikoʻī ia no ke kanaka, a ʻaʻole hiki ke lawe ʻia he mea ʻino, a ʻaʻole nō ia he mea make no nā mea ʻē aʻe.