He olakino ʻo Dhokla?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO Dhokla kahi ipu Gujarati. He meaʻai mea ʻai ʻole ia. He huahana i hana ʻia me ka palaoa moa. Hoʻohana kekahi i ka palaoa laiki a me nā moa. Hana ʻia ia i ka bata i hoʻoheheʻe ʻia. ʻAi ka poʻe he nui ma ke ʻano he meaʻai māmā a me ke kakahiaka hoʻi.

E heluhelu pū kekahi: He aha ka hana inā inu ʻoe i ka ti Fennel

ʻOiaʻiʻo, nui nā ʻano o dhokla. ʻO Khatta dhokla, rawa dhokla, toor dal dhokla i waena o nā ʻano dhokla kaulana. I ka ʻoiaʻiʻo, aia ma mua o 10 mau ʻano o kēia huahana meaʻai.

E heluhelu pū kekahi: Nā hana 7 e hoʻonui ai i ka hana moekolohe

Hele mai kēlā me kēia ʻano me kahi ʻano ʻokoʻa o nā pono olakino e pili ana i nā mea hana i hoʻohana ʻia i loko. I kēia manawa, e kūkākūkā e pili ana i nā pono laulā o ka ʻai ʻana i ka dhokla.

Pōmaikaʻi # 1

Hoʻomaʻa ʻia ka palaoa ma mua o ka hoʻomākaukau ʻana o dhokla. ʻO ke kaʻina hana o ka fermentation hoʻonui i ka waiwai waiwai o kēia meaʻai.

Pōmaikaʻi # 2

ʻOiai he haʻahaʻa ka papa inoa glycemic o kēia meaʻai, maikaʻi ia no ka poʻe e pono e mālama i nā pae kō kō kōpaʻa paʻa.

Pōmaikaʻi # 3

Loaʻa i loko o Dal nā protein a me nā fiber i mea nui i kou olakino. Mālama ka fiber iā ʻoe no ka lōʻihi a hāpai i ka digestion.

Pōmaikaʻi # 4

ʻO ka meaʻai calorie haʻahaʻa. I kēlā me kēia 50 mau kalima o dhokla, hiki iā ʻoe ke kiʻi ma kahi o 80 mau calorie.

Ke kōkua o # 5

ʻO kēia kahi meaʻai i mahu ʻia a me ke kaʻina o ka hoʻokele mālama ʻana i ka hapa nui o nā meaola.

nā pāʻani hoʻokūkū no nā mākua

Pōmaikaʻi # 6

Aia pū kekahi i nā pākeke i hāʻawi i ka ikehu. Ma kahi o ka ʻai ʻana i ka Samosa aila me ka mea ʻai māmā, hiki iā ʻoe ke hoʻāʻo iā dhokla i kekahi manawa.

Pōmaikaʻi # 7

Inā makemake ʻoe e hōʻalo i nā palai, a laila hiki iā ʻoe ke hilinaʻi i nā meaʻai mahu. Hiki iā Dhokla ke koho i waena o nā meaʻai i mahu ʻia.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele