He olakino ka raiki Basmati?

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻAno maikaʻi ka laiki Basmati. ʻOno pū kekahi. A olakino pū kekahi. Inā ʻoe e hele no ka laiki basmati ʻeleʻele, ʻoi aku ke olakino. ʻO nā hua kiʻekiʻe, fluffy e hoʻoinu ai kou waha. ʻAno ka mea ʻala iā ʻoe. Hele maikaʻi ka laiki Basmati me nā kīʻaha veg a me nā mea ʻona ʻole.

I kēia manawa, inā e haʻohaʻo ana ʻoe inā ʻoi aku ke olakino ma mua o ka laiki keʻokeʻo maʻamau, ʻae nō! ʻO nā hua i hoʻomaʻemaʻe hoʻomaʻemaʻe ʻia āu e hoʻohana ai i kou ola i kēlā me kēia lā ʻaʻole maikaʻi e like me ka raiki basmati a i ʻole ka laiki palaunu.

E heluhelu pū kekahi: Eia kekahi mau pono olakino o ka laiki India. E nānā!

Loaʻa ka laiki Basmati i nā huaʻale, nā liʻiliʻi o nā protein, ʻoi aku ka liʻiliʻi o ka momona, nā wikamina a me nā minelala a no ka lawa pono o ka fiber e mālama i kou olakino.

Pōmaikaʻi # 1

Hiki ke hōʻemi i nā manawa o ka maʻi ʻaʻai kolona me ka ʻai ʻana i nā fiber hou aʻe. Ua ʻōlelo ʻia ka laiki Basmati he ʻoi aku ka fiber i hoʻohālikelike ʻia me ka laiki maʻamau. E koho i ka laiki basmati brown.

ʻ saylelo nā noiʻi e hiki i kahi kanaka e ʻai ma kahi o 30 mau huna o ka puluniu i kēlā me kēia lā ke hōʻemi i ka hopena o ka maʻi ʻaʻai kolona e 30% ma mua o kahi kanaka e ʻai ana i nā fiber liʻiliʻi.

Pōmaikaʻi # 2

Pono ʻoe e ʻai i nā meaʻai ʻaʻole e spike i kāu pae kō kō. ʻOi aku ka haʻahaʻa o ka papa kuhikuhi glycemic o ka laiki basmati brown i ka laiki keʻokeʻo maʻamau. No laila, hiki i nā diabetes ke loaʻa iā ia (e nīnau i kāu kauka no kēia).

Pōmaikaʻi # 3

ʻOi aku ka lōʻihi o ka raiki Basmati i ka hoʻopili ʻana i ka hoʻohālikelike ʻia me nā ʻano laiki. E hoʻonui kēia iā ʻoe. E kāohi ʻia kāu kuko. Inā ʻo kāu pahuhopu e kāohi i ka ʻiʻini a me ka meaʻai māmā, e kiʻi i ka raiki basmati.

Heluhelu pū kekahi: ʻO wai ka ʻoi aku ka maikaʻi? Lā kuʻi a i ʻole a laiki keʻokeʻo, e nānā.

Pōmaikaʻi # 4

ʻOiai waiwai ia i ka fiber, ʻaʻole pono ʻoe e hopohopo e pili ana i kāu ʻōpū. Hiki i nā meaʻai momona ke hāʻawi i ke kōkua mai ka constipation.

Ke kōkua o # 5

ʻAʻohe i loaʻa i ka raiki Basmati ka kolesterol. Loaʻa ka momona o loko. ʻAʻohe ona gluten. No laila, inā ʻoe e ʻimi nei i nā meaʻai ʻole gluten, e hoʻohui i kāu papa inoa inā ʻae kāu kauka.

Pōmaikaʻi # 6

Loaʻa ka laiki Basmati i nā huaora e like me thiamine a me niacin. He maikaʻi ia no kāu ʻōnaehana digestive, ʻōnaehana ʻōnaehana a me ka puʻuwai. Loaʻa iā ia ka hao.

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