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ʻ saidlelo ʻia nā mea ʻai India ʻoi aku ka maikaʻi ma ka honua. He meaʻai kahi i kāwili ʻia me nā tononi o nā mea ʻala, maikaʻi maoli no ke olakino. Eia nō naʻe, aia kekahi mau meaʻai India ʻaʻole kūpono i kahi wahine hāpai.
ʻO nā meaʻai ʻInia e paʻa ana i nā waikawa a me nā mea hana hana e pono ai-pale i nā meaʻai no nā wahine hāpai. Eia nō naʻe, inā makemake ʻoe i ka meaʻai Inia, hiki iā ʻoe ke koho i nā meaʻai e hānai a hoʻonui hoʻi e like me nā dals, rasam, laiki keʻokeʻo, kekahi mau kīʻaha lentil, etc.
home remedies no ka ho'ōki i ka hāʻule lauoho
ʻO kēia mau meaʻai i haʻi ʻia aʻe nei i loaʻa nā protein a me nā wikamina i koi ʻia e kōkua ai iā ʻoe e olakino i nā malama eiwa o ka hāpai ʻana. Eia nō naʻe, inā ʻoe e nānā i nā meaʻai ʻehiku India i ʻōlelo ʻia ma lalo, e ʻike ʻoe i ke kumu a mākou e ʻōlelo aku ai iā ʻoe ʻaʻole e ʻai i kēia mau meaʻai a pale iā lākou i ka hāpai ʻana i ka hāpai ʻana.
I kekahi mau hihia, ʻōlelo nā kauka iā ʻoe e ʻai i nā meaʻai, ʻoiai ka hapanui o lākou i kekahi ʻano waiwai e kōkua i ka ulu ʻana o ka fetus. Akā, i ka manawa like, ʻoi aku ka maikaʻi inā ʻoe e hōʻalo i kēia mau meaʻai India i ka wā hāpai. E nānā i kēia papa inoa a hōʻoia e kāpae i kēia mau meaʻai mai kāu papaʻai inā ʻoe he makuahine e manaʻo ana.
ʻIʻo:
ʻOi aku ka maikaʻi e hoʻopili i ka ʻiʻo wīwī i ka manawa o ka hāpai ʻana, no ka mea ʻoi aku ka maikaʻi o ke olakino a me ka momona o ka momona ke hoʻohālikelike ʻia i nā ʻiʻo e like me ka pipi, kaona a me ka puaʻa. ʻO ka loaʻa ʻana o ke kaumaha o ka hāpai ʻana he mea maikaʻi ʻole ia no ʻoe a no ka ʻōpū, no laila ʻoi aku ka maikaʻi e hōʻole i kēia meaʻai India.
Hua manu:
Hōʻike nā kauka ʻaʻole pono e ʻai iki i nā hua i ka manawa hāpai. He olakino olakino nā hua manu, akā loaʻa iā lākou nā koʻohune ʻino e hoʻopilikia ai i ka ʻōpū e ulu ana.
Nā lima lima:
Maikaʻi nā salakeke e hoʻopau ai, ʻaʻole naʻe i ka wā hāpai. Hōʻalo i nā salakeke i hoʻomākaukau mua ʻia a hoʻomākaukau mua ʻia, me ka salakeke hua, i hiki ke lilo i mea weliweli loa no ka ʻōpū i ka wā hānau.
e wehe i nā kaha pimple mai ka maka
Meaʻai kai:
Loaʻa i kā ka kai kai kāna ʻāpana ponoʻī o nā pono olakino. Akā, ʻo nā meaʻai o ke kai e like me ka mackeral he waiwai nui o ka mercury i mea weliweli loa no ka ulu ʻana o ka lolo o ka pēpē. ʻOi aku ka maikaʻi e kaohi i kāu lawe ʻana i ka meaʻai kai a paʻa wale i ka ʻiʻo wiwi i kiʻekiʻe i ka protein a olakino hoʻi.
ʻO nā mea ʻai maka:
Pono e hemo i nā lau maka mai kāu papaʻai hāpai. Hoʻoweliweli ke hoʻopau ʻana i nā mea kanu maka, ʻoiai ʻoe e ale nei i ka nui o nā koʻohune e ulu mai ana ma waena o nā mānoanoa o nā mea kanu maka.
Mea inu:
E hoʻopau ka waiʻona i kāu hoʻokumu placental, a laila e ulu ana i ka ulu maʻamau o ka pēpē. No laila, e noho mamao i nā mile mai nā mea inu ʻona pū kekahi a me nā mea i hoʻoiho ʻia.
Kope:
Kūkā ka poʻe kauka ʻaʻole e inu kope ma muli o ke kū ʻana o ka caffeine maikaʻi ʻole no ka ʻōpū. No laila, e haʻalele i kēia mau meaʻai India inā he wahine hāpai ʻoe.